Monday, March 18, 2019


Ana is a Ph.D. student and a researcher. She obtained her bachelor’s and master’s degree in food science (beer technology) and decided to continue research in the field of nutrition. She has been investigating how various foods and physical activity influence human health. Apart from researching, she’s keen on making natural cosmetics and various handicrafts, traveling, cooking and dancing with her husband.

The Dummies’ Guide to Foods that Increase Blood Pressure

Want to learn about foods that increase blood pressure?  Then you've come to the right place! Here, Ana breaks down everything you need to know about...

15 Natural Therapies to Balance Your Hormones as You Age

Have you been wondering if you should start doing something to balance your hormones as you age? To be honest, I haven't.  I still...