Wednesday, September 20, 2023


Aurora is a medical herbalist with interests in nutrition and women's health. She graduated in 2011 from the Waikato Centre for Herbal Medicine in New Zealand. She treated herself for post-natal depression and raised two healthy children using only natural medicine. Now it's her mission to help other women who have been through childbirth. She works at various times as a consultant, researcher, writer and health coach. Aurora's a clean living advocate and health geek who lives with her two sassy children and one fluffy cat.

Healthy Mayonnaise Recipe: Whip Up this Delicious Sauce in 10 Minutes

Did you know that jar you pick up in the supermarket is nowhere close to being healthy mayonnaise? Really! Next time you’re in the grocery store,...

9 Best Homemade Coffee Creamers for National Coffee Day

National Coffee Day is September 29th, and we have 9 incredible creamer recipes to help you “espresso” your love for coffee!   Let’s celebrate coffee! For...

Top 5 Best Butyrate Supplements for Leaky Gut Cure

Discover the top 5 best butyrate supplements for treating your damaged digestion. The result? Your gut wall gets stronger and healthier.

Everything You Need to Know About Cyclospora Infection

Cyclosporiasis, an unpleasant gut infection, is becoming ever more common. Here, Aurora, our resident medicinal herbalist, breaks down what cyclosporiasis is, how to...

Do Probiotics Really Work? Let’s Find Out.

Do probiotics really work for improving your health and treating certain illnesses? You've probably heard of probiotics by now because they've become really popular in...

Probiotics Protect Bone Health? The Real Truth Based on Science

So, you know probiotics are good for your gut and can help strengthen your immunity, but have you ever wondered whether probiotics protect bone...

Can Probiotics Help Prevent Cancer? Find Out the Answer Here.

Have you ever wondered whether probiotics help prevent cancer?  It turns out, there are actually many different ways that probiotics have the potential to...

Benefits of Probiotics for Women Nobody Told You About

The use of probiotics for women, especially women's reproductive health is a fascinating topic.   Did you know that a woman’s entire reproductive system is...