Ella
Ella is a nutritional scientist with a passion for nutritional research and promoting evidence-based nutrition recommendations. When she's not buried in nutritional research, you can usually find her cooking, eating and talking about good food, or planning her next trip somewhere far from the miserable English weather.
Effect of Spices and Herbs On Your Health: Eat these to...
Spices and herbs are both of plant origin. Whilst herbs come from the leafy, or green parts of a plant, spices come from the...
Digestive Enzymes and Overall Health: Can Supplements Be Beneficial?
The Role of Enzymes in The Body
An enzyme is a protein molecule that works as a biological catalyst to speed up chemical reactions in...