Ella B
Ella is a nutritional scientist with a passion for nutritional research and promoting evidence-based nutrition recommendations. When she's not buried in nutritional research, you can usually find her cooking, eating and talking about good food, or planning her next trip somewhere far from the miserable English weather.
Ways to Live Forever: Diets that Promote Longevity in Humans
You're probably well aware of the relationship between nutrition and health! It is well-documented! An adequate diet filled with nutrient-rich foods can absolutely help...
Want To Promote Healthy Aging? These 7 Habits are a Must
What is Healthy Aging?
If aging is defined as an age-related deterioration in physiological functioning, what exactly does it mean to age healthily?
In reality, there’s...
Why a Change in Career Might Be Your Best Bet to...
We all want to get rid of wrinkles.
They’re a sure sign of aging, and in a world that values youthfulness, you’re probably willing to...
Effect of Spices and Herbs On Your Health: Eat these to...
Spices and herbs are both of plant origin. Whilst herbs come from the leafy, or green parts of a plant, spices come from the...
Digestive Enzymes and Overall Health: Can Supplements Be Beneficial?
The Role of Enzymes in The Body
An enzyme is a protein molecule that works as a biological catalyst to speed up chemical reactions in...