Monday, March 18, 2019

Hunter

Hunter
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Hunter is an Exercise Scientist, self-proclaimed health nut, and dalmatian enthusiast. He helps people make long term health changes by providing simple, no-bullshit exercise and dietary advice. When he's not working, you're very likely to find him at the dog park with a book in hand, thoughts of travel and nonsense fluttering across his mind.

Active Aging: The Life-Long Physical Benefits of Exercise

Active aging is essential for keeping your quality of life as high as possible for as long as possible.  But what, exactly, is active...

Prebiotics for Sleep: Feeding Your “Bed” Bugs for a Better Night’s...

Did you know that there is a growing body of evidence to support prebiotics for sleep? Find out how and why they work! As a...

What is the Best Diet for Weight Loss? An Exercise Expert...

A question I get asked a lot when working with my personal training clients is: what is the best diet for weight loss? Is...

Health Benefits of Love Making: Add Healthy Muscles to the List!

With Valentine's Day just around the corner, I thought I'd take a step back and look at the lighter side of health for a...

Prebiotics for Kids: An Expert’s Guide for Moms

If you are wondering if prebiotics for kids offer the same health benefits that they offer adults, then this article has you covered!  Read...

11 Best Ways to Increase Dopamine Naturally [Printable Checklist]

Most people who want to know the best ways to increase dopamine naturally don't actually have a good understanding of what dopamine is, or...

How to Improve Muscle Health [An Expert’s Guide]

Staying strong as you age, getting fit, looking better in a swimsuit, having an easier time crawling around on the floor with your nieces...

7 Best Foods for High Cholesterol: Basics of a Heart-Healthy Diet

Keeping a healthy diet is vital in keeping your heart strong, so it's time we talk about the absolute best foods for high cholesterol. ...