Friday, September 20, 2019

Hunter

Hunter
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Hunter is an Exercise Scientist, self-proclaimed health nut, and dalmatian enthusiast. He helps people make long term health changes by providing simple, no-bullshit exercise and dietary advice. When he's not working, you're very likely to find him at the dog park with a book in hand, thoughts of travel and nonsense fluttering across his mind.

The Top 20 Best and Worst Foods for Mental Health

Did you know that what you eat can impact your mental health?  Find out the best and worst foods for mental...

16 Best Pre- and Post-Workout Snacks: An Exercise Physiologist’s Picks

Making sure your pre- and post-workout snacks are on point can be the difference between you making real progress, and not...

Best Prebiotics for Weight Loss: How Fiber Can Help You Get...

Have you ever considered using prebiotics for weight loss?  If not, maybe you should!  Here, our resident exercise physiologist and personal...

Active Aging: The Life-Long Physical Benefits of Exercise

Active aging is essential for keeping your quality of life as high as possible for as long as possible.  But what,...

Prebiotics for Sleep: Feeding Your “Bed” Bugs for a Better Night’s...

Did you know that there is a growing body of evidence to support prebiotics for sleep? Find out how and why...

What is the Best Diet for Weight Loss? An Exercise Expert...

A question I get asked a lot when working with my personal training clients is: what is the best diet for weight...

Health Benefits of Love Making: Add Healthy Muscles to the List!

With Valentine's Day just around the corner, I thought I'd take a step back and look at the lighter side of health...

Top 5 Best Prebiotic Supplements for Leaky Gut Healing

In this post, you will learn about the best prebiotic supplements for leaky gut healing.  But first, it's important to understand...