Thursday, April 25, 2019

Hunter

Hunter
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Hunter is an Exercise Scientist, self-proclaimed health nut, and dalmatian enthusiast. He helps people make long term health changes by providing simple, no-bullshit exercise and dietary advice. When he's not working, you're very likely to find him at the dog park with a book in hand, thoughts of travel and nonsense fluttering across his mind.

Not Many People Know These 7 Foods That Help You Live...

"Foods that help you live longer... uh-huh."  I can feel your skepticism from here! But hang with me! As far-fetched as it sounds at first, your...

3 Signs Your Probiotics Are Not Working and What to Do...

Probiotics are one of the most useful supplements on the planet - but what are the signs your probiotics are not working?  And what...

Your Environment is Making You Age Faster. Here’s Why.

What if I told you that there were certain things in life that make you physically age faster?  And to be clear, I'm not...

Impacts of Aging on the Liver: 2 Things You Must Know...

When it comes to getting older, you probably think about the more obvious changes that happen in your body, such as those that occur...

6 Secrets Supermodels Know About Exercise and Healthy Aging

When it comes to improving health and function, exercise is (and will always be) without a doubt our best medicine – but did you...

Best Healthy Hamburger Recipes for #NationalHamburgerDay

You might hear the words best healthy hamburger and have your bullshit alarm immediately kick into overdrive.   And I get it.   Hamburgers are often...

3 Key Genes Affect How You Age: The Factors You Can’t...

Like most things in life, aging isn’t strictly the result of one single thing, but rather the accumulated effect of many different factors, including...

3 Best Exercises for Healthy Aging. #3 is Absolutely Amazing

“What do you mean, the best exercises for healthy aging?  Aging is just something that happens, right?” What if I said that thought process was...