Thursday, July 18, 2019

Hunter

Hunter
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Hunter is an Exercise Scientist, self-proclaimed health nut, and dalmatian enthusiast. He helps people make long term health changes by providing simple, no-bullshit exercise and dietary advice. When he's not working, you're very likely to find him at the dog park with a book in hand, thoughts of travel and nonsense fluttering across his mind.

The 3 Best Scientifically Supported Benefits of Coconut Oil

Coconut oil is one of the richest sources of saturated fats in existence, with approximately 90% of the energy it contains derived solely from...

The Truth Behind the 5:2 Diet: Getting the Facts Straight

Intermittent fasting is a way of eating that is typified by prolonged periods of fasting, interspersed with smaller eating windows – small...

Top 5 Best Digestive Enzyme Supplements to Fix Leaky Gut

Read this post to discover the best digestive enzyme supplements for healing your leaky gut. But first, let's try to...

What are the Best Short Chain Fatty Acid Supplements for Leaky...

The best short chain fatty acid supplements (SCFA supplements) are essential to digestive health.  They may also play a key...

Top 5 Best Zinc Supplements for Leaky Gut Relief

When it comes to optimizing digestive health (and general health for that matter), zinc has long been thought of as a...

Leaky Gut Diet: 3 Food Types that Improve Gut Health

Over the last 100 years, agricultural technology has had some amazing advancements. While this has allowed a large majority of foods to...

Healing a Leaky Gut: Avoid These 5 Gut Damaging Factors

If you already know why gut health important, you may be wondering how to start healing a leaky gut. The good thing is that you can...

Healthy Gut Bacteria: Its Role in Promoting Heart Health

Historically speaking, most heart health research has looked at various lifestyle factors (eg. diet, exercise patterns, and sleep) and their associations with an increased...