Wednesday, February 20, 2019

Hunter

Hunter
47 POSTS 0 COMMENTS
Hunter is an Exercise Scientist, self-proclaimed health nut, and dalmatian enthusiast. He helps people make long term health changes by providing simple, no-bullshit exercise and dietary advice. When he's not working, you're very likely to find him at the dog park with a book in hand, thoughts of travel and nonsense fluttering across his mind.

Healthy Gut: How it Affects the Way Your Body Absorbs Nutrients

A well-functioning and healthy gut allows nutrients and water to enter the body easily and efficiently.  As a result, when your gut health is...

Increasing Energy: Discover the Top 5 Natural Energy Foods

Most of us have a clear understanding that food is the body’s primary energy source.  Once consumed, it is broken down within the digestive...

5 Simple Diet Tips: Hunter Bennett

As a young kid I was incredibly active and had a healthy diet.  Playing outside and competing in sports become an outlet for me. ...

How to Improve Cognitive Function Through Diet

How to improve cognitive function?  A simple question that literally makes the supplement industry bazillions (that’s wayyyy more than billions, btw) of dollars each...

Top 5 Foods Causing and Relieving Bloating

Relieving bloating starts with identifying the foods that cause it then finding better alternatives - those that offer relief. Bloating describes the sensation of your...

Fasting: What Does It Do To Your Body?

Fasting is a bit of a buzzword in the fitness industry at the moment.   Suggested to improve almost all facets of health, fasting has...

Top 5 Foods to Fight Insomnia and Improve Your Sleep Quality

Did you know that you can rely on foods to fight insomnia and improve your sleep quality?   It is important to fight insomnia as soon as...