Sunday, August 18, 2019

Hunter

Hunter
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Hunter is an Exercise Scientist, self-proclaimed health nut, and dalmatian enthusiast. He helps people make long term health changes by providing simple, no-bullshit exercise and dietary advice. When he's not working, you're very likely to find him at the dog park with a book in hand, thoughts of travel and nonsense fluttering across his mind.

Top 5 Foods to Fight Insomnia and Improve Your Sleep Quality

Did you know that you can rely on foods to fight insomnia and improve your sleep quality?   It is important to fight insomnia as soon as...