Thursday, October 17, 2019


Hunter is an Exercise Scientist, self-proclaimed health nut, and dalmatian enthusiast. He helps people make long term health changes by providing simple, no-bullshit exercise and dietary advice. When he's not working, you're very likely to find him at the dog park with a book in hand, thoughts of travel and nonsense fluttering across his mind.

Top 5 Foods Causing and Relieving Bloating

Last Updated: September 20, 2019 Relieving bloating starts with identifying the foods that cause it then finding better alternatives...

Fasting: What Does It Do To Your Body?

Fasting is a bit of a buzzword in the fitness industry at the moment.   Suggested to improve almost all facets of health, fasting has...

Top 5 Foods to Fight Insomnia and Improve Your Sleep Quality

Did you know that you can rely on foods to fight insomnia and improve your sleep quality?   It is important to fight insomnia as soon as...