Miranda
Miranda is the Nutrishatives health and nutrition lead writer. A classically trained biochemist turned nutritional scientist, lifestyle medicine advocate and author, she is on a mission to share scientifically-accurate health and nutrition information with everyone. When she’s not keyboard-deep in the latest nutritional research, you can usually find her nose-deep in a book, skeins-deep in a knitting-project, or episodes-deep into something sci-fi-fantasy-historical-fiction-y.
National Cancer Survivor’s Day: 5 Ways to Keep Fighting in Remission
From the moment my grandpa got his cancer diagnosis, my family had our eyes on a single prize: remission.
We were prepared for the countless...
We Are Obsessed with this Cashew Milk. Try It Too!
Whatever your motivation for hunting down a simple, do-it-yourself, healthy plant-based milk alternative, we’ve “ca-shew” covered!
Lactose intolerance. A milk allergy. Ethical veganism. Health-motivated meatless...
Best Cinco de Mayo Cupcakes! #1 is Our Absolute Favorite!
Growing up, I never took much notice of Cinco de Mayo -- not of the parties, or the extra taco stands, or the sudden...
The Best Natural Asthma Treatment No One Told You About
More often than not, “day of the year” holidays baffle me.
A good chunk of the time, I have worryingly nagging questions about the...
Effects of Aging on Bones: Bone Problems in the Elderly
If I had to guess, I’d bet you think that there are no effects of aging on bones. And I blame museums!
Everywhere you look...
How Does Malaria Kill You? [A Malaria Cheat Sheet]
The sky is burning reds, oranges and purples. You’re kicked back on the deck, enjoying the heat of the afternoon’s sunshine steaming off your...
Glycemic Index of Foods: What it is and How it Impacts...
The Glycemic Index of foods or GI is a value given to a specific food based on how it impacts your blood sugar levels...
Aging Heart: What Happens to Your Heart When You Get Older?
When you think about aging, do you think about your aging heart as well? We all know the years are creeping (or flying) by. ...
