Miranda
Miranda is the Nutrishatives health and nutrition lead writer. A classically trained physiologist and biochemist turned nutritional scientist, lifestyle medicine advocate, and author, she is on a mission to share scientifically-accurate health and nutrition information with everyone. When she’s not keyboard-deep in the latest nutritional research, you can usually find her nose-deep in a book, skeins-deep in a knitting project, or episodes-deep into something sci-fi-fantasy-historical-fiction-y.
Ask an Expert: Scott Anderson, Author of The Psychobiotic Revolution
Scott Anderson is a jack-of-all-trades! Though he works primarily as a scientific journalist reporting on developments in technology and health, he is also an...
Revealing the Truth About How Probiotics Boost Immunity
By now you may have heard a-trillion-and-one things about probiotics, but have you heard about how probiotics boost immunity?
It’s true! Probiotics benefits abound. ...
40 Grown-Up Friendly, Healthy Donut Recipes to Make Your Inner Kid...
Is there any food that brings out your inner kid faster than a donut?
Just a glimpse of the blue-and-white paper Westco bag sends me...
National Cancer Survivor’s Day: 5 Ways to Keep Fighting in Remission
From the moment my grandpa got his cancer diagnosis, my family had our eyes on a single prize: remission.
We were prepared for the countless...
We Are Obsessed with this Cashew Milk. Try It Too!
Whatever your motivation for hunting down a simple, do-it-yourself, healthy plant-based milk alternative, we’ve “ca-shew” covered!
Lactose intolerance. A milk allergy. Ethical veganism. Health-motivated meatless...
Best Cinco de Mayo Cupcakes! #1 is Our Absolute Favorite!
Growing up, I never took much notice of Cinco de Mayo -- not of the parties, or the extra taco stands, or the sudden...
The Best Natural Asthma Treatment No One Told You About
More often than not, “day of the year” holidays baffle me.
A good chunk of the time, I have worryingly nagging questions about the...
Effects of Aging on Bones: Bone Problems in the Elderly
If I had to guess, I’d bet you think that there are no effects of aging on bones. And I blame museums!
Everywhere you look...