Miranda
Miranda is the Nutrishatives health and nutrition lead writer. A classically trained physiologist and biochemist turned nutritional scientist, lifestyle medicine advocate, and author, she is on a mission to share scientifically-accurate health and nutrition information with everyone. When she’s not keyboard-deep in the latest nutritional research, you can usually find her nose-deep in a book, skeins-deep in a knitting project, or episodes-deep into something sci-fi-fantasy-historical-fiction-y.
Ask an Expert: Ben Greenfield of Ben Greenfield Fitness
Ben Greenfield is a health and fitness expert, personal trainer, speaker, and New York Times bestselling author who’s been featured on Fox News, CBS,...
Simple Summery Blueberry Smoothie Recipe
Blueberries are such a wonderfully nostalgic food for me. Just reading the word is enough to conjure up brilliantly blue skies, the feel of pleasant...
Sweet Potato Bites Recipe: Like French Fries But Healthier
I don’t know about you, but sometimes my soul just needs French fries. I’ve never really figured out what the triggers it. It’s not...
Ask an Expert: Lisa MarcAurele, Founder of Low Carb Yum
Lisa MarcAurele is the founder of Low Carb Yum, a thriving health, wellness and recipe blog focusing on -- you guessed it -- a...
Ask an Expert: Scott Anderson, Author of The Psychobiotic Revolution
Scott Anderson is a jack-of-all-trades! Though he works primarily as a scientific journalist reporting on developments in technology and health, he is also an accomplished...
Revealing the Truth About How Probiotics Boost Immunity
By now you may have heard a-trillion-and-one things about probiotics, but have you heard about how probiotics boost immunity? It’s true! Probiotics benefits abound. ...
40 Healthy Donut Recipes to Make Your Inner Kid Happy
Is there any food that brings out your inner kid faster than a donut? Just a glimpse of the blue-and-white paper Westco bag sends me...
We Are Obsessed with this Cashew Milk. Try It Too!
Whatever your motivation for hunting down a simple, do-it-yourself, healthy plant-based milk alternative, we’ve “ca-shew” covered! Lactose intolerance. A milk allergy. Ethical veganism. Health-motivated meatless...