Wednesday, December 7, 2022


Miranda is the Nutrishatives health and nutrition lead writer. A classically trained physiologist and biochemist turned nutritional scientist, lifestyle medicine advocate, and author, she is on a mission to share scientifically-accurate health and nutrition information with everyone. When she’s not keyboard-deep in the latest nutritional research, you can usually find her nose-deep in a book, skeins-deep in a knitting project, or episodes-deep into something sci-fi-fantasy-historical-fiction-y.

Best Cinco de Mayo Cupcakes! #1 is Our Absolute Favorite!

Growing up, I never took much notice of Cinco de Mayo -- not of the parties, or the extra taco stands, or the sudden...

Probiotics Protect Against Infections. This is How It’s Possible.

This article discusses the many benefits of good bacteria and how probiotics protect against infections.  In a world of ever-growing antibiotic resistance, probiotics offer...

What are Probiotics Benefits, Dangers, and Best Sources?

Probiotics benefits are getting lots of attention these days and probiotic products are taking the health and medical communities by storm.  In fact, 3.9...

Is Leaky Gut Real? The Hard-to-Believe Bizarre Truth

Is Leaky Gut Real? Let me start out by clarifying that, whether or not leaky gut is real, it’s not currently an official diagnosis.   If...

Good Gut Health: The Secret to Preventing Autoimmune Diseases?

It's pretty evident that people are concerned about having good gut health judging from the rise in probiotic products.  What but does it mean...

What Does Apple Cider Vinegar Do to Your Body?

Ever wondered what apple cider vinegar does to your body? Wonder no more! Here Miranda, a nutrition scientist, breaks it down for...

Probiotic Bacteria Could Save Your Baby From Deadly Sepsis

Probiotic bacteria might be about to get yet another feather in their health-promoting-cap: saving your baby from deadly sepsis. What is Sepsis? One of the most...

Leaky Gut Supplement Regimen: An Expert’s Guide

Having 5 (or six, if you count the bonus digestive enzyme supplements!) leaky gut supplement options give you lots of flexibility but, potentially, also...