Miranda
Miranda is the Nutrishatives health and nutrition lead writer. A classically trained physiologist and biochemist turned nutritional scientist, lifestyle medicine advocate, and author, she is on a mission to share scientifically-accurate health and nutrition information with everyone. When she’s not keyboard-deep in the latest nutritional research, you can usually find her nose-deep in a book, skeins-deep in a knitting project, or episodes-deep into something sci-fi-fantasy-historical-fiction-y.
Leaky Gut: 4 Toilet Habits You Didn’t Know It Causes
Last Updated: September 10, 2019 Leaky gut is a condition occurring when the normally seamless fabric of cells blanketing your intestinal wall becomes torn. Rather than...
Gut Health: 7 Reasons Why It’s Important
Most people think of gut health as something that just affects how often they have to slip off to the restroom. But the...
Green Curry with Squash and Spinach Recipe: A Vegan Must Try!
This green curry is a luscious mix of spinach and squash in a savory, coconut-curry-garlic sauce. It's a touch spicy, but not so much that you can't enjoy all the rich flavors of the creamy curry sauce.
Good grief! I'm drooling already!
Greek Yogurt Pizza Dough: Quick, Easy, and Healthy!
This greek yogurt pizza dough recipe is packed with protein as well as probiotics to support a healthy digestive system! Plus, this recipe tastes...
Air Fryer Chicken Wings: Easy, Healthy, Crispy Fried Chicken Recipe
This recipe uses an air fryer to circulate hot air to cook your chicken wings to perfection! Using little to no oil, these air...
The Truth About Dairy: Is Milk Bad for You?
Many people want to know the truth about dairy and the dairy-free craze. These days, limiting dairy intake is as common as the gluten-free...
Intestinal Health: Why Trust Your Gut Feeling
Let’s take a look at the microcosm of the human gut and how it serves to protect our health! Specifically, let's talk about how...