Miranda
Miranda is the Nutrishatives health and nutrition lead writer. A classically trained physiologist and biochemist turned nutritional scientist, lifestyle medicine advocate, and author, she is on a mission to share scientifically-accurate health and nutrition information with everyone. When she’s not keyboard-deep in the latest nutritional research, you can usually find her nose-deep in a book, skeins-deep in a knitting project, or episodes-deep into something sci-fi-fantasy-historical-fiction-y.
Greek Yogurt Pizza Dough: Quick, Easy, and Healthy!
This greek yogurt pizza dough recipe is packed with protein as well as probiotics to support a healthy digestive system! Plus, this recipe tastes...
Air Fryer Chicken Wings: Easy, Healthy, Crispy Fried Chicken Recipe
This recipe uses an air fryer to circulate hot air to cook your chicken wings to perfection! Using little to no oil, these air...
The Truth About Dairy: Is Milk Bad for You?
Many people want to know the truth about dairy and the dairy-free craze. These days, limiting dairy intake is as common as the gluten-free...
Powerhouse Fruits and Vegetables Ranked According to Nutrient Density
The Centers for Disease Control and Prevention (CDC) recently created a list of foods that can reduce the risk of chronic diseases and named...
Healthy Fats and the Omega 6:3 Ratio: Unexpected Ways They Affect...
Does the phrase healthy fat sound like oxymoron to you? It does? Well, then, hi-there my fellow 1990s kid!
You and I grew up in...
Trust your Gut Feeling – Your Intestinal Universe and Healthy Food
Let’s take a look at the microcosm of the human gut and how it serves to protect our health! Specifically, let's talk about how...
How to Manage Your Immune System through Nutritious Foods
Understanding how your immune system works how to manage your immune system is crucial to maintaining a healthy lifestyle.
Your immune system is your body's...
What is Cacao? Find Out Its Benefits In The Next 60...
What is cacao? Have you heard of it before? If you have ever eaten cocoa or chocolate then you have tasted the processed form...