Miranda
Miranda is the Nutrishatives health and nutrition lead writer. A classically trained physiologist and biochemist turned nutritional scientist, lifestyle medicine advocate, and author, she is on a mission to share scientifically-accurate health and nutrition information with everyone. When she’s not keyboard-deep in the latest nutritional research, you can usually find her nose-deep in a book, skeins-deep in a knitting project, or episodes-deep into something sci-fi-fantasy-historical-fiction-y.
Ketogenic Diet: Complete Fat Loss Guide for Beginners
Pie or cake, cat or dog, Xbox or Playstation, Apple or Android, Star Trek or Star Wars.
There...
Green Curry with Squash and Spinach Recipe: A Vegan Must Try!
This green curry is a lucious mix of spinach and squash in a savory, coconut-curry-garlic sauce. It's a touch spicy, but not so much...
Vitamins Guide: What are the Main Vitamins Your Body Needs?
Welcome to Nutrishative's vitamins guide! If you're searching for a basic understanding of what vitamins are and what vitamins do in...
Greek Yogurt Pizza Dough: Quick, Easy, and Healthy!
This greek yogurt pizza dough recipe is packed with protein as well as probiotics to support a healthy digestive system! Plus, this recipe tastes...
Air Fryer Chicken Wings: Easy, Healthy, Crispy Fried Chicken Recipe
This recipe uses an air fryer to circulate hot air to cook your chicken wings to perfection! Using little to no oil, these air...
The Truth About Dairy: Is Milk Bad for You?
Many people want to know the truth about dairy and the dairy-free craze. These days, limiting dairy intake is as common as...
Powerhouse Fruits and Vegetables Ranked According to Nutrient Density
The Centers for Disease Control and Prevention (CDC) recently created a list of foods that can reduce the risk of chronic diseases and named...
Healthy Fats and the Omega 6:3 Ratio: Unexpected Ways They Affect...
New research is showing that it's not fat itself that can be dangerous for your health -- its the type of...