Miranda
Miranda is the Nutrishatives health and nutrition lead writer. A classically trained physiologist and biochemist turned nutritional scientist, lifestyle medicine advocate, and author, she is on a mission to share scientifically-accurate health and nutrition information with everyone. When she’s not keyboard-deep in the latest nutritional research, you can usually find her nose-deep in a book, skeins-deep in a knitting project, or episodes-deep into something sci-fi-fantasy-historical-fiction-y.
Powerhouse Fruits and Vegetables Ranked According to Nutrient Density
The Centers for Disease Control and Prevention (CDC) recently created a list of foods that can reduce the risk of chronic diseases and named...
Healthy Fats and the Omega 6:3 Ratio: Unexpected Ways They Affect...
Does the phrase healthy fat sound like oxymoron to you? It does? Well, then, hi-there my fellow 1990s kid!
You and I grew up in...
Trust your Gut Feeling – Your Intestinal Universe and Healthy Food
Let’s take a look at the microcosm of the human gut and how it serves to protect our health! Specifically, let's talk about how...
How to Manage Your Immune System through Nutritious Foods
Understanding how your immune system works how to manage your immune system is crucial to maintaining a healthy lifestyle.
Your immune system is your body's...
What is Cacao? Find Out Its Benefits In The Next 60...
What is cacao? Have you heard of it before? If you have ever eaten cocoa or chocolate then you have tasted the processed form...
Flourless Protein Cacao Nib Cookies (Kids are so obsessed with these!)
These nutty, chocolaty, gooey, and melt-in-your-mouth delicious Flourless Protein Cacao Nib Cookies cookies will be your new favorite healthy snack. They are packed with...