Sasha
Probiotics for Babies: An Expert’s Guide for New Parents
As a first-time mom and nutrition specialist, the health of my infant child is at the very top of the list of my priorities. ...
4 Healthy Fast Food Sauce Recipes to Up Your Take-Out Game
If you're trying to cut back on calorie-rich, unhealthy foods in your diet, swapping healthy fast food sauces for those that normally come with...
The Best Vegan Donut Recipe – Ever!
It’s true! This vegan donut recipe is a reality. You can enjoy delicious donuts without eggs, butter, yeast or milk. If you are someone who thinks...
Food vs. Supplements: A Nutritional Anthropologist’s Take
Have you ever wondered where health professionals come down on the food vs. supplements debate? Here, our resident nutritional anthropologist gives you the inside...
Sasha de Beausset: Food is Culture
I have lived in many places, but I will always call Guatemala, where I was born and raised, home. Through my travels, I found...
7 Incredible Keto Chocolate Cookie Recipes for World Chocolate Day
One of my favorite holidays is right around the corner – World Chocolate Day! Ok… so, it isn’t really a holiday. But, it definitely should...
4 Ways You’d Never Guess Probiotics Can Be Good For Your...
Last Updated: September 3, 2019 It is well established that probiotics are beneficial for gut health, but did you know that probiotics can be good...
Top 5 Best Omega-3 Supplements for Leaky Gut Repair
Are you scouring the internet to find the best list of the top 5 best omega-3 supplements for leaky gut? Well, you have come...