Sasha
Sasha is a Nutritional Anthropologist with a B.A. from Tufts University, an M.Sc. in Food and Nutrition from the University of San Carlos, and is currently in the process of becoming a licensed nutritionist. She has been awarded for her academic writing and research, and she has been blogging on food, health, and nutrition for over five years. Sasha is passionate about contributing to making quality and research-based information available freely on the web so people can inform themselves and make better decisions for their health.
Probiotics for Babies: An Expert’s Guide for New Parents
As a first-time mom and nutrition specialist, the health of my infant child is at the very top of the list of my priorities. ...
4 Healthy Fast Food Sauce Recipes to Up Your Take-Out Game
If you're trying to cut back on calorie-rich, unhealthy foods in your diet, swapping healthy fast food sauces for those that normally come with...
The Best Vegan Donut Recipe – Ever!
It’s true! This vegan donut recipe is a reality. You can enjoy delicious donuts without eggs, butter, yeast or milk. If you are someone who thinks...
Food vs. Supplements: A Nutritional Anthropologist’s Take
Have you ever wondered where health professionals come down on the food vs. supplements debate? Here, our resident nutritional anthropologist gives you the inside...
Sasha de Beausset: Food is Culture
I have lived in many places, but I will always call Guatemala, where I was born and raised, home. Through my travels, I found...
7 Incredible Keto Chocolate Cookie Recipes for World Chocolate Day
One of my favorite holidays is right around the corner – World Chocolate Day! Ok… so, it isn’t really a holiday. But, it definitely should...
4 Ways You’d Never Guess Probiotics Can Be Good For Your...
Last Updated: September 3, 2019 It is well established that probiotics are beneficial for gut health, but did you know that probiotics can be good...
Top 5 Best Omega-3 Supplements for Leaky Gut Repair
Are you scouring the internet to find the best list of the top 5 best omega-3 supplements for leaky gut? Well, you have come...