Monday, November 18, 2019

Gut Health

Everyone knows good gut health is important for feeling healthy. After all, it’s nearly impossible to feel good and healthy if you’re dealing with miserable digestive issues. (Gas? Bloating? Trips to the bathroom every 10 minutes? No thanks!) But did you know that your digestive health is really important for actually keeping you physically healthy? Research now clearly shows that your digestive health plays key roles in keeping your entire body running smoothly.  From immune function to mood regulation, a wealth of new studies have revealed amazing links between gut function and the health of every organ system in your body! Browse our gut health articles to learn more about how these processes work and how lifestyle changes and probiotics can improve your gastrointestinal health.  

Should I Take Probiotics for Weight Loss?

Should I Take Probiotics for Weight Loss?
Did you know that you can use probiotics for weight loss (as well as improve nearly every other aspect of health)? Find out how! Over the last few years, I have had the pleasure of training people from all walks of life. People with different backgrounds,...

Digestive Enzymes and Probiotics Together: Best Combo for Your Gut?

Digestive Enzymes and Probiotics Together
Poor digestion is one of the most common health complaints today.  Digestive enzymes and probiotics are two of the most widely used remedies. Can using digestive enzymes and probiotics together offer you extra benefits or is it just a waste of your time and money? Here Gabriela, one of...

3 Ways to Prevent Stomach Pain After Working Out

3 Ways to Prevent Stomach Pain After Working Out
Did you know that stomach pain after working out isn't a death sentence? In fact, there are a number of things you can do to stop it for good! When I was younger, I trained solely for aesthetics.  To put it simply, I worked out to put on...

How to Get Rid of Bad Gut Bacteria: 12 Steps to a Healthier Gut

How to Get Rid of Bad Gut Bacteria
If you've been suffering the symptoms of dysbiosis you're no doubt dying to know how to get rid of bad gut bacteria! Here Hannah, one of our nutritional scientists, breaks down 12 natural ways to kick those pesky bugs to the curb! Table Of ContentsYour Gut...

The Best Probiotics for Kids: An Expert’s Guide for Moms

Best Probiotics for Kids
Did you know that they make probiotics for kids?  More importantly, did you know they offer a heap of benefits for your little one?  Here, Hunter, our resident health and exercise expert, breaks down how for you! Unless you have been living under a rock for the last...

Digestive Enzymes After Gallbladder Removal: Helpful or Hokum?

Digestive Enzymes After Gallbladder Removal
Have you been thinking about taking digestive enzymes after gallbladder removal surgery to deal with your lingering symptoms? Not sure if they will really help? Here, Ana, a nutritional scientist, breaks down the evidence for you so you can make an informed choice! Did you know that...

Digestive Enzymes vs Probiotics: What’s Better for Digestion?

Digestive Enzymes vs. Probiotics -- Which One is Better for Your Digestion
If you struggle with digestive issues and you're interested in supplementing for your gut health, two options you might be having trouble choosing between are digestive enzymes vs. probiotics. Here, Ana breaks down everything you need to know in order to be able to make the best choice for your digestive...

Best Prebiotics for Weight Loss: How Fiber Can Help You Get Fit

Best Prebiotics for Weight Loss
Have you ever considered using prebiotics for weight loss?  If not, maybe you should!  Here, our resident exercise physiologist and personal trainer breaks down why adding more prebiotics to your diet can fuel weight loss and which prebiotics he recommends trying out! Prebiotics are a group of supplements...

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