Thursday, September 21, 2023

Gut Health

Everyone knows good gut health is important for feeling healthy. After all, it’s nearly impossible to feel good and healthy if you’re dealing with miserable digestive issues. (Gas? Bloating? Trips to the bathroom every 10 minutes? No thanks!) But did you know that your digestive health is really important for actually keeping you physically healthy? Research now clearly shows that your digestive health plays key roles in keeping your entire body running smoothly.  From immune function to mood regulation, a wealth of new studies have revealed amazing links between gut function and the health of every organ system in your body! Browse our gut health articles to learn more about how these processes work and how lifestyle changes and probiotics can improve your gastrointestinal health.  

Probiotics Improve Gut Health? Here’s What Science Says.

Probiotics Improve Gut Health
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You’ve probably heard that probiotics improve gut health?   They’ve certainly been getting lots of attention and are now being prescribed by health practitioners from all modalities. The reason for this is because they’re effective and gentle and their use is being steadily affirmed by scientific research. Probiotics are non-addictive and safe.   It’s very rare for...

Leaky Gut Diet: A Delicious Way to Improve Gut Health

Leaky Gut Diet: A Delicious Way to Improved Gut Health
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Over the last 100 years, agricultural technology has had some amazing advancements. While this has allowed a large majority of foods to become readily available to the entire population (greatly reducing societal malnutrition in the process), it has come with some associated downfalls. Diets have become extremely dense in highly processed foods that contain very...

Prebiotics for Sleep: Feeding Your “Bed” Bugs for a Better Night’s Rest

Prebiotics for Sleep: Feeding Your “Bed” Bugs for a Better Night’s Rest
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Did you know that there is a growing body of evidence to support prebiotics for sleep? Find out how and why they work! As a personal trainer and exercise scientist, I have had the opportunity to work with people from all walks of life.  While many of these people may have a slightly different primary...

What are Probiotics Benefits, Dangers, and Best Sources?

What are Probiotics Benefits, Dangers, and Best Sources
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Probiotics benefits are getting lots of attention these days and probiotic products are taking the health and medical communities by storm.  In fact, 3.9 million US adults have reported using probiotics.  It's only fitting we explore the science behind it and sort fact from fiction. Last Updated: July 31, 2019 It sounds like the premise of...

Benefits of Probiotics for Women Nobody Told You About

Probiotics for Women
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The use of probiotics for women, especially women's reproductive health is a fascinating topic.   Did you know that a woman’s entire reproductive system is alive with microorganisms?  It was once thought that this ecosystem was limited to the vagina, leaving the upper areas sterile.  But a recent study found bacteria inside the fallopian tubes...

Revealing the Truth About How Probiotics Boost Immunity

Probiotics Boost Immunity
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By now you may have heard a-trillion-and-one things about probiotics, but have you heard about how probiotics boost immunity? It’s true!  Probiotics benefits abound.  These friendly little bugs can beef up your immune system and help protect you against a number of different immune-mediated diseases, including asthma and allergies - conditions in which your...

Digestive Enzymes After Gallbladder Removal: Helpful or Hokum?

Digestive Enzymes After Gallbladder Removal
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Have you been thinking about taking digestive enzymes after gallbladder removal surgery to deal with your lingering symptoms? Not sure if they will really help? Here, Ana, a nutritional scientist, breaks down the evidence for you so you can make an informed choice! Did you know that the rates of digestion-related disorders are sky-high? Even...

Top 5 Best Digestive Enzyme Supplements to Fix Leaky Gut

Best Digestive Enzyme Supplements to Fix Leaky Gut
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You don’t have to live with digestive problems forever. Here are some of the best digestive enzyme supplements to fix your leaky gut.

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