Tuesday, February 25, 2020

Gut Health

Everyone knows good gut health is important for feeling healthy. After all, it’s nearly impossible to feel good and healthy if you’re dealing with miserable digestive issues. (Gas? Bloating? Trips to the bathroom every 10 minutes? No thanks!) But did you know that your digestive health is really important for actually keeping you physically healthy? Research now clearly shows that your digestive health plays key roles in keeping your entire body running smoothly.  From immune function to mood regulation, a wealth of new studies have revealed amazing links between gut function and the health of every organ system in your body! Browse our gut health articles to learn more about how these processes work and how lifestyle changes and probiotics can improve your gastrointestinal health.  

Good Gut Health: The Secret to Preventing Autoimmune Diseases?

Good Gut Health
It's pretty evident that people are concerned about having good gut health judging from the rise in probiotic products.  What but does it mean really?  And why do some people believe it can help prevent autoimmune disease? What do you do when your own...

4 Signs Your Probiotic Supplements Are Working

4 Signs Your Probiotic Supplements Are Working
Did you know that there are some key signs your probiotic supplements are working? Here, Hunter, our resident exercise physiologist breaks them down! Last Updated: September 13, 2019 You might have picked up some probiotics to help treat your IBS or even just to...

Can Probiotics Boost Athletic Performance? The Answer from 3 Studies

Probiotics Boost Athletic Performance
As the positive impact of probiotic supplementation on health is becoming more and more well-established, probiotic research has expanded into more and more fields of study. Now, it is venturing into the world of athletics!  And the results of the initial research have been pretty interesting, to say...

Healthy Gut: How it Affects the Way Your Body Absorbs Nutrients

healthy gut
Last Updated: September 24, 2019 A well-functioning and healthy gut allows nutrients and water to enter your body easily and efficiently.  As a result, when your gut health is compromised, your body can’t effectively absorb nutrients. There are two factors that impact can your gut’s ability...

Best Prebiotics for Weight Loss: How Fiber Can Help You Get Fit

Best Prebiotics for Weight Loss
Have you ever considered using prebiotics for weight loss?  If not, maybe you should!  Here, our resident exercise physiologist and personal trainer breaks down why adding more prebiotics to your diet can fuel weight loss and which prebiotics he recommends trying out! Prebiotics are a group of supplements...

Best Probiotic Supplements for Leaky Gut [Based on Research and Reviews]

Best Probiotic Supplements for Leaky Gut
From a comprehensive guide to the role of probiotics in preventing and treating leaky gut, to a practical list of the top 5 best probiotic supplements for treating leaky gut available on the market, everything you need to know about probiotics and your gut health you’ll find right here.

Gut Health: 7 Reasons Why It’s Important

Gut Health 7 Reasons Why It’s Important
Most people think of gut health as something that just affects how often they have to slip off to the restroom. But the health of your digestive system has much larger consequences for the health of your whole body! Read on to learn more! Last Updated:...

Probiotics Protect Bone Health? The Real Truth Based on Science

Probiotics Protect Bone Health
So, you know probiotics are good for your gut and can help strengthen your immunity, but have you ever wondered whether probiotics protect bone health, too?   Increasing amounts of evidence are emerging to suggest that probiotics could be a legitimate treatment for osteoporosis. If you’ve...

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