Top 5 Foods Causing and Relieving Bloating
Last Updated: September 20, 2019 Relieving bloating starts with identifying the foods that cause it then finding better alternatives -- those that offer relief. Bloating describes the sensation of your stomach being swollen or enlarged after eating. This is generally caused by the accumulation of excess gas in the intestines and is most commonly thought to...
Why, How, and When to Take Probiotics? [Quick Guide]
Smack dab in the middle of the supermarket aisle, probiotic carton in hand, you suddenly realize with the force of a Wile-E.-Coyote-anvil-to-the-face that you know absolutely nothing about actually taking probiotics -- you don’t know anything about how or when to take probiotics at all. You don’t know if you can take them with your...
Leaky Gut Supplement Regimen: An Expert’s Guide
Having 5 (or six, if you count the bonus digestive enzyme supplements!) leaky gut supplement options give you lots of flexibility but, potentially, also lots of questions. Should you start with all 5 at once? Or start with 1 or 2 and work your way up? Can you take actually take all 5 every day?...
Digestive Enzymes and Overall Health: Can Supplements Be Beneficial?
The Role of Enzymes in The Body An enzyme is a protein molecule that works as a biological catalyst to speed up chemical reactions in the body. To put that into perspective, the most enhanced biochemical reaction goes 1017 (one hundred quadrillion) times faster in the presence of a specific enzyme! Whilst the effects aren’t always that...
Intestinal Health: Why Trust Your Gut Feeling
Let’s take a look at the microcosm of the human gut and how it serves to protect our health! Specifically, let's talk about how you can adapt your diet to support the positive influence of your gut bacteria on your intestinal health. Bacteria have a reputation of being the villains of almost every health story...
Probiotics Protect Against Infections. This is How It’s Possible.
This article discusses the many benefits of good bacteria and how probiotics protect against infections. In a world of ever-growing antibiotic resistance, probiotics offer us new hope in the fight against infectious diseases! If you typically think of probiotics as just being beneficial for gut health, you’re missing a huge part of the microbial picture!...
Leaky Gut Diet: A Delicious Way to Improve Gut Health
Over the last 100 years, agricultural technology has had some amazing advancements. While this has allowed a large majority of foods to become readily available to the entire population (greatly reducing societal malnutrition in the process), it has come with some associated downfalls. Diets have become extremely dense in highly processed foods that contain very...
How to Heal Your Leaky Gut Syndrome: 4 Steps to Healing Your Gut Naturally
Last Updated: August 6, 2019 Leaky gut syndrome is an unnecessarily descriptive name for a disease, isn’t it? Leak. Gut. Those two little words provide all the information you need to be sure that, if you have it, you most definitely want to heal your leaky gut syndrome. Nothing that links the implied uncontrollability of the term leak with anything having to do with a...
