Can Probiotics Boost Athletic Performance? The Answer from 3 Studies
As the positive impact of probiotic supplementation on health is becoming more and more well-established, probiotic research has expanded into more and more fields of study. Now, it is venturing into the world of athletics! And the results of the initial research have been pretty interesting, to say the least. Let’s check out the research...
Top 5 Best Zinc Supplements for Easy Leaky Gut Relief
When it comes to optimizing digestive health (and general health for that matter), zinc has long been thought of as a key piece of the puzzle. But why is this the case? Read on to understand what zinc is, why it's important, and what zinc supplements to take for leaky gut relief.
Gut Flora: Learn How it Helps Your Body Fight Inflammation
Inflammation is one of the body’s natural defense mechanisms. It occurs in response to either injury or the invasion of foreign matter. Characterized by redness and swelling, inflammation describes increased blood flow and fluid distribution to the site of injury. This happens in an attempt to flush the area with chemicals, antibodies, and essential nutrients. This...
Best Prebiotics for Weight Loss: How Fiber Can Help You Get Fit
Have you ever considered using prebiotics for weight loss? If not, maybe you should! Here, our resident exercise physiologist and personal trainer breaks down why adding more prebiotics to your diet can fuel weight loss and which prebiotics he recommends trying out! Prebiotics are a group of supplements that help heal your gut - but...
What are the Best Short Chain Fatty Acid Supplements for Leaky Gut Remedy?
The best short chain fatty acid supplements (SCFA supplements) are essential to digestive health. They may also play a key role in helping treat a leaky gut. Read on to understand how short chain fatty acids can help you manage your gastrointestinal disorders. Last Updated: June 21, 2019 What are the Best Short Chain...
Leaky Gut: 4 Toilet Habits You Didn’t Know It Causes
Last Updated: September 10, 2019 Leaky gut is a condition occurring when the normally seamless fabric of cells blanketing your intestinal wall becomes torn. Rather than a single big rip, though, a leaky gut results from tons of tiny tears. These tears develop when the proteins that are supposed seal the cells together stop working properly....
Why, How, and When to Take Probiotics? [Quick Guide]
Smack dab in the middle of the supermarket aisle, probiotic carton in hand, you suddenly realize with the force of a Wile-E.-Coyote-anvil-to-the-face that you know absolutely nothing about actually taking probiotics -- you don’t know anything about how or when to take probiotics at all. You don’t know if you can take them with your...
Stomach Bacteria: Find Out How They Affect Your Brain
Over the last five years, scientists have discovered links between various types of stomach bacteria (also called your gut microbiota or flora) and every mental disorder that we know of, including: depressionanxietyautismParkinson’s diseaseobsessive-compulsive disorder Since this is such a new field of research, most of the studies thus far have been aimed at answering do...
