Thursday, July 18, 2019

Gut Health

Everyone knows good gut health is important for feeling healthy. After all, it’s nearly impossible to feel good and healthy if you’re dealing with miserable digestive issues. (Gas? Bloating? Trips to the bathroom every 10 minutes? No thanks!) But did you know that your digestive health is really important for actually keeping you physically healthy? Research now clearly shows that your digestive health plays key roles in keeping your entire body running smoothly.  From immune function to mood regulation, a wealth of new studies have revealed amazing links between gut function and the health of every organ system in your body! Browse our gut health articles to learn more about how these processes work and how lifestyle changes and probiotics can improve your gastrointestinal health.  

Probiotics Protect Against Infections. This is How It’s Possible.

Can Probiotics Protect Against Infections?
This article discusses the many benefits of good bacteria and how probiotics protect against infections.  In a world of ever-growing antibiotic resistance, probiotics offer us new hope in the fight against infectious diseases! Learn More: What are Probiotics? Benefits, Dangers, and Sources If you typically think...

Prebiotics for Sleep: Feeding Your “Bed” Bugs for a Better Night’s Rest

Prebiotics for Sleep: Feeding Your Bed Bugs for A Better Night's Rest
Did you know that there is a growing body of evidence to support prebiotics for sleep? Find out how and why they work! As a personal trainer and exercise scientist, I have had the opportunity to work with people from all walks of life.  While many of these...

Digestive Enzymes and Probiotics Together: Best Combo for Your Gut?

Digestive Enzymes and Probiotics Together
Poor digestion is one of the most common health complaints today.  Digestive enzymes and probiotics are two of the most widely used remedies. Can using digestive enzymes and probiotics together offer you extra benefits or is it just a waste of your time and money? Here Gabriela, one of...

Top 5 Foods Causing and Relieving Bloating

Top 5 Foods Causing and Relieving Bloating
Relieving bloating starts with identifying the foods that cause it then finding better alternatives - those that offer relief. Bloating describes the sensation of your stomach being swollen or enlarged after eating.  This is generally caused by the accumulation of excess gas in the intestines and is most commonly thought to be the result of...

Healing a Leaky Gut: Avoid These 5 Gut Damaging Factors

Healing a Leaky Gut
If you already know why gut health important, you may be wondering how to start healing a leaky gut. The good thing is that you can stop leaky gut in its tracks if you avoid some of the nasty habits that wreak havoc to your digestive health. You may not realize how much stress you place on...

Can Probiotics Help Prevent Cancer? Find Out the Answer Here.

Can Probiotics Help Prevent Cancer
Have you ever wondered whether probiotics help prevent cancer?  It turns out, there are actually many different ways that probiotics have the potential to do so.  Here, we’ll take a simple look at some of the most important ones. What are the 5 Most Common Types of Cancer?

Probiotics Affect Metabolism, Says Study. Find Out How.

Can Probiotics Affect Metabolism
Recent research has shown that (unlike many other supplements making fantastic metabolic claims) probiotics affect metabolism function.  In fact, some researchers now suspect that probiotics may actually be among your most effective options for manipulating your metabolism! What are Probiotics? Probiotics describe a number of unique...

Is Leaky Gut Real? The Hard-to-Believe Bizarre Truth

is leaky gut real
Is Leaky Gut Real? Let me start out by clarifying that, whether or not leaky gut is real, it’s not currently an official diagnosis.   If you go to your general practitioner and ask about it you may get some skeptical looks.  That doesn’t necessarily mean...

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