Probiotics Improve Gut Health? Here’s What Science Says.
You’ve probably heard that probiotics improve gut health? They’ve certainly been getting lots of attention and are now being prescribed by health practitioners from all modalities. The reason for this is because they’re effective and gentle and their use is being steadily affirmed by scientific research. Probiotics are non-addictive and safe. It’s very rare for...
Leaky Gut Diet: A Delicious Way to Improve Gut Health
Over the last 100 years, agricultural technology has had some amazing advancements. While this has allowed a large majority of foods to become readily available to the entire population (greatly reducing societal malnutrition in the process), it has come with some associated downfalls. Diets have become extremely dense in highly processed foods that contain very...
Prebiotics for Sleep: Feeding Your “Bed” Bugs for a Better Night’s Rest
Did you know that there is a growing body of evidence to support prebiotics for sleep? Find out how and why they work! As a personal trainer and exercise scientist, I have had the opportunity to work with people from all walks of life. While many of these people may have a slightly different primary...
What are Probiotics Benefits, Dangers, and Best Sources?
Probiotics benefits are getting lots of attention these days and probiotic products are taking the health and medical communities by storm. In fact, 3.9 million US adults have reported using probiotics. It's only fitting we explore the science behind it and sort fact from fiction. Last Updated: July 31, 2019 It sounds like the premise of...
Benefits of Probiotics for Women Nobody Told You About
The use of probiotics for women, especially women's reproductive health is a fascinating topic. Did you know that a woman’s entire reproductive system is alive with microorganisms? It was once thought that this ecosystem was limited to the vagina, leaving the upper areas sterile. But a recent study found bacteria inside the fallopian tubes...
Revealing the Truth About How Probiotics Boost Immunity
By now you may have heard a-trillion-and-one things about probiotics, but have you heard about how probiotics boost immunity? It’s true! Probiotics benefits abound. These friendly little bugs can beef up your immune system and help protect you against a number of different immune-mediated diseases, including asthma and allergies - conditions in which your...
Digestive Enzymes After Gallbladder Removal: Helpful or Hokum?
Have you been thinking about taking digestive enzymes after gallbladder removal surgery to deal with your lingering symptoms? Not sure if they will really help? Here, Ana, a nutritional scientist, breaks down the evidence for you so you can make an informed choice! Did you know that the rates of digestion-related disorders are sky-high? Even...
Top 5 Best Digestive Enzyme Supplements to Fix Leaky Gut
You don’t have to live with digestive problems forever. Here are some of the best digestive enzyme supplements to fix your leaky gut.
