Thursday, February 25, 2021

Gut Health

Everyone knows good gut health is important for feeling healthy. After all, it’s nearly impossible to feel good and healthy if you’re dealing with miserable digestive issues. (Gas? Bloating? Trips to the bathroom every 10 minutes? No thanks!) But did you know that your digestive health is really important for actually keeping you physically healthy? Research now clearly shows that your digestive health plays key roles in keeping your entire body running smoothly.  From immune function to mood regulation, a wealth of new studies have revealed amazing links between gut function and the health of every organ system in your body! Browse our gut health articles to learn more about how these processes work and how lifestyle changes and probiotics can improve your gastrointestinal health.  

Good Gut Health: The Secret to Preventing Autoimmune Diseases?

Good Gut Health
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It's pretty evident that people are concerned about having good gut health judging from the rise in probiotic products.  What but does it mean really?  And why do some people believe it can help prevent autoimmune disease? What do you do when your own body turns against you?   For the 50 million Americans struggling with...

Top 5 Best Digestive Enzyme Supplements to Fix Leaky Gut

Best Digestive Enzyme Supplements to Fix Leaky Gut
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You don’t have to live with digestive problems forever. Here are some of the best digestive enzyme supplements to fix your leaky gut.

Probiotics for Anxiety: Mental Health Can Start in the Gut

Probiotics for Anxiety
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An up and coming health trend I am sure you have heard of are probiotics. Probiotics for anxiety is a branch of gut health that includes mental health too. Here we go over everything you need to know about probiotics for anxiety, stress, and mental wellness. Anxiety is more and more common nowadays. “I’ve been...

What are the Best Short Chain Fatty Acid Supplements for Leaky Gut Remedy?

Top 5 Best Short Chain Fatty Acid Supplements for Leaky Gut Remedy
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The best short chain fatty acid supplements (SCFA supplements) are essential to digestive health.  They may also play a key role in helping treat a leaky gut.  Read on to understand how short chain fatty acids can help you manage your gastrointestinal disorders. Last Updated: June 21, 2019 What are the Best Short Chain...

Can Probiotics Boost Athletic Performance? The Answer from 3 Studies

Probiotics Boost Athletic Performance
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As the positive impact of probiotic supplementation on health is becoming more and more well-established, probiotic research has expanded into more and more fields of study. Now, it is venturing into the world of athletics!  And the results of the initial research have been pretty interesting, to say the least. Let’s check out the research...

Probiotics Protect Against Infections. This is How It’s Possible.

Can Probiotics Protect Against Infections?
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This article discusses the many benefits of good bacteria and how probiotics protect against infections.  In a world of ever-growing antibiotic resistance, probiotics offer us new hope in the fight against infectious diseases! If you typically think of probiotics as just being beneficial for gut health, you’re missing a huge part of the microbial picture!...

Should I Take Probiotics for Weight Loss?

Should I Take Probiotics for Weight Loss?
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Did you know that you can use probiotics for weight loss (as well as improve nearly every other aspect of health)? Find out how! Over the last few years, I have had the pleasure of training people from all walks of life. People with different backgrounds, different interests, and different exercise experiences. However, despite...

Leaky Gut Symptoms: How Do You Know If You Have a Leaky Gut?

Leaky Gut Symptoms: How Do You Know If You Have a Leaky Gut?
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Last Updated: June 14, 2019 What are the most common leaky gut symptoms?  What danger signs do you think of when you hear the phrase leaky gut? If you’re anything like me, your brain goes instantly to bathroom-related symptoms.  Honestly, with just one bathroom symptom.  You know.  The leaky one. While your instincts are right on --...

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