Monday, November 18, 2019

Digestive Issues

Chronic digestive issues, such as gas, bloating, indigestion, stomachaches, constipation and diarrhea, can be devastating for your health. They can also sap away your sense of wellbeing and keep you from enjoying the things you love. Luckily, science is making great progress in understanding how the digestive system really works on a cellular and molecular level. We are learning ever more about how and why digestive disorders develop and how we can effectively treat them. Browse our articles on digestive issues to learn about the possible causes of your digestive symptoms and steps you can take to finally enjoy a healthy gut.

Digestive Enzymes and Probiotics Together: Best Combo for Your Gut?

Digestive Enzymes and Probiotics Together
Poor digestion is one of the most common health complaints today.  Digestive enzymes and probiotics are two of the most widely used remedies. Can using digestive enzymes and probiotics together offer you extra benefits or is it just a waste of your time and money? Here Gabriela, one of...

3 Ways to Prevent Stomach Pain After Working Out

3 Ways to Prevent Stomach Pain After Working Out
Did you know that stomach pain after working out isn't a death sentence? In fact, there are a number of things you can do to stop it for good! When I was younger, I trained solely for aesthetics.  To put it simply, I worked out to put on...

Digestive Enzymes After Gallbladder Removal: Helpful or Hokum?

Digestive Enzymes After Gallbladder Removal
Have you been thinking about taking digestive enzymes after gallbladder removal surgery to deal with your lingering symptoms? Not sure if they will really help? Here, Ana, a nutritional scientist, breaks down the evidence for you so you can make an informed choice! Did you know that...

Digestive Enzymes vs Probiotics: What’s Better for Digestion?

Digestive Enzymes vs. Probiotics -- Which One is Better for Your Digestion
If you struggle with digestive issues and you're interested in supplementing for your gut health, two options you might be having trouble choosing between are digestive enzymes vs. probiotics. Here, Ana breaks down everything you need to know in order to be able to make the best choice for your digestive...

Best Prebiotics for Weight Loss: How Fiber Can Help You Get Fit

Best Prebiotics for Weight Loss
Have you ever considered using prebiotics for weight loss?  If not, maybe you should!  Here, our resident exercise physiologist and personal trainer breaks down why adding more prebiotics to your diet can fuel weight loss and which prebiotics he recommends trying out! Prebiotics are a group of supplements...

Top 5 Best Prebiotic Supplements for Leaky Gut Healing

Best Prebiotic Supplements
In this post, you will learn about the best prebiotic supplements for leaky gut healing.  But first, it's important to understand what prebiotics are why exactly they're beneficial to your health. Here, Hunter, our resident exercise expert breaks it down! Last Updated: July 11, 2019

Prebiotics for Kids: An Expert’s Guide for Moms

Prebiotics for Kids An Expert’s Guide for Moms
If you are wondering if prebiotics for kids offer the same health benefits that they offer adults, then this article has you covered!  Read on to learn all about prebiotics and your child's health! Is there anything worse than seeing your child sick or unwell?  I honestly cannot...

Top 5 Best Butyrate Supplements for Leaky Gut Cure

Top-5-Best-Butyrate-Supplements-for-Leaky-Gut-Cure
This article explores the best butyrate supplements for healing your leaky gut. But first, some basic information about butyrate and why it matters for your gut health. Last Updated: June 14, 2019 Despite its scary, chemical-sounding name, butyrate is actually a powerful anti-inflammatory and...

Most Popular