Leaky Gut Supplement Regimen: An Expert’s Guide
Having 5 (or six, if you count the bonus digestive enzyme supplements!) leaky gut supplement options give you lots of flexibility but, potentially, also lots of questions.
Should you start with all 5 at once? Or start with 1 or 2 and work your way up?
Can you take actually take all 5 every day?...
Is Leaky Gut Real? The Hard-to-Believe Bizarre Truth
Is Leaky Gut Real?
Let me start out by clarifying that, whether or not leaky gut is real, it’s not currently an official diagnosis.
If you go to your general practitioner and ask about it you may get some skeptical looks. That doesn’t necessarily mean...
Best Prebiotics for Weight Loss: How Fiber Can Help You Get Fit
Have you ever considered using prebiotics for weight loss? If not, maybe you should! Here, our resident exercise physiologist and personal trainer breaks down why adding more prebiotics to your diet can fuel weight loss and which prebiotics he recommends trying out!
Prebiotics are a...
Digestive Enzymes After Gallbladder Removal: Helpful or Hokum?
Have you been thinking about taking digestive enzymes after gallbladder removal surgery to deal with your lingering symptoms? Not sure if they will really help?
Here, Ana, a nutritional scientist, breaks down the evidence for you so you can make an informed choice!
Leaky Gut Diet: 3 Food Types that Improve Gut Health
Over the last 100 years, agricultural technology has had some amazing advancements. While this has allowed a large majority of foods to become readily available to the entire population (greatly reducing societal malnutrition in the process), it has come with some associated downfalls.
Diets have become extremely dense in...
What are the Best Short Chain Fatty Acid Supplements for Leaky Gut Remedy?
The best short chain fatty acid supplements (SCFA supplements) are absolutely essential to the maintenance of digestive health function. They may play a key role in helping treat a leaky gut.
Read on to understand how short chain fatty acids can help you manage your gastrointestinal disorders.
What are the Best Short Chain Fatty Acid Supplements?
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Leaky Gut Foods to Avoid: 5 Foods to Remove from Your Diet Today!
Now that you already know why gut health is important, it's time you find out what leaky gut foods to avoid.
Leaky gut syndrome is a condition involving damage to the delicate intestinal lining, also known as the mucosa. In a healthy, non-inflamed state, the intestinal mucosa performs two primary functions.
It facilitates the absorption...
Top 5 Best Zinc Supplements for Leaky Gut Relief
When it comes to optimizing digestive health (and general health for that matter), zinc has long been thought of as a key piece of the puzzle. But why is this the case?
Read on to understand what zinc is, why it's important, and what zinc supplements to take for leaky gut relief.
What is Zinc?
Zinc...
