What is Butyrate Used For: 6 Things You Need to Know Now
What do you think of when you hear butyrate? Such words always make me wonder what it is used for. Is it for cleaning windows or is it a health supplement? What is butyrate used for? Butyrate is used for stomach issues. It’s a supplement that can help you...
Top 5 Foods Causing and Relieving Bloating
Last Updated: September 20, 2019 Relieving bloating starts with identifying the foods that cause it then finding better alternatives -- those that offer relief. Bloating describes the sensation of your stomach being swollen or enlarged after eating. This is generally caused by the accumulation of excess gas in the intestines and is most commonly thought to...
Leaky Gut Supplement Regimen: An Expert’s Guide
Having 5 (or six, if you count the bonus digestive enzyme supplements!) leaky gut supplement options give you lots of flexibility but, potentially, also lots of questions. Should you start with all 5 at once? Or start with 1 or 2 and work your way up? Can you take actually take all 5 every day?...
Best Prebiotics for Weight Loss: How Fiber Can Help You Get Fit
Have you ever considered using prebiotics for weight loss? If not, maybe you should! Here, our resident exercise physiologist and personal trainer breaks down why adding more prebiotics to your diet can fuel weight loss and which prebiotics he recommends trying out! Prebiotics are a group of supplements that help heal your gut - but...
Top 5 Best Zinc Supplements for Easy Leaky Gut Relief
When it comes to optimizing digestive health (and general health for that matter), zinc has long been thought of as a key piece of the puzzle. But why is this the case? Read on to understand what zinc is, why it's important, and what zinc supplements to take for leaky gut relief.
Is Leaky Gut Real? The Hard-to-Believe Bizarre Truth
Is Leaky Gut Real? Let me start out by clarifying that, whether or not leaky gut is real, it’s not currently an official diagnosis. If you go to your general practitioner and ask about it you may get some skeptical looks. That doesn’t necessarily mean that leaky gut syndrome is nonsense, though. Research has begun to...
Leaky Gut Symptoms: How Do You Know If You Have a Leaky Gut?
Last Updated: June 14, 2019 What are the most common leaky gut symptoms? What danger signs do you think of when you hear the phrase leaky gut? If you’re anything like me, your brain goes instantly to bathroom-related symptoms. Honestly, with just one bathroom symptom. You know. The leaky one. While your instincts are right on --...
Prebiotics for Kids: An Expert’s Guide for Moms
If you are wondering if prebiotics for kids offer the same health benefits that they offer adults, then this article has you covered! Read on to learn all about prebiotics and your child's health! Is there anything worse than seeing your child sick or unwell? I honestly cannot think of a single thing. The feeling...
