Leaky Gut Supplement Regimen: An Expert’s Guide
Having 5 (or six, if you count the bonus digestive enzyme supplements!) leaky gut supplement options give you lots of flexibility but, potentially, also lots of questions. Should you start with all 5 at once? Or start with 1 or 2 and work your way up? Can you take actually take all 5 every day?...
Digestive Enzymes and Probiotics Together: Best Combo for Your Gut?
Poor digestion is one of the most common health complaints today. Digestive enzymes and probiotics are two of the most widely used remedies. Can using digestive enzymes and probiotics together offer you extra benefits or is it just a waste of your time and money? Here Gabriela, one of our resident health...
Healing a Leaky Gut: Avoid These 5 Gut Damaging Factors
Last Updated: September 20, 2019 If you already know why gut health is important, you may be wondering how to start healing a leaky gut. The good news is that you can stop leaky gut in its tracks if you avoid some of the nasty habits that wreak havoc on your digestive health. You may not realize...
Top 5 Butyrate-Producing Probiotics: Powerful Daily Gut Support
Butyrate-producing probiotics are a recent discovery that has already shown great potential in improving gut health significantly. Jump on and read about this gut health superpower and how to get more of this good stuff in your life! The connection between gut health and holistic well being is extremely underestimated. So much so that where...
Digestive Enzymes and Overall Health: Can Supplements Be Beneficial?
The Role of Enzymes in The Body An enzyme is a protein molecule that works as a biological catalyst to speed up chemical reactions in the body. To put that into perspective, the most enhanced biochemical reaction goes 1017 (one hundred quadrillion) times faster in the presence of a specific enzyme! Whilst the effects aren’t always that...
Top 5 Best Zinc Supplements for Easy Leaky Gut Relief
When it comes to optimizing digestive health (and general health for that matter), zinc has long been thought of as a key piece of the puzzle. But why is this the case? Read on to understand what zinc is, why it's important, and what zinc supplements to take for leaky gut relief.
Top 5 Best Digestive Enzyme Supplements to Fix Leaky Gut
You don’t have to live with digestive problems forever. Here are some of the best digestive enzyme supplements to fix your leaky gut.
Best Prebiotics for Weight Loss: How Fiber Can Help You Get Fit
Have you ever considered using prebiotics for weight loss? If not, maybe you should! Here, our resident exercise physiologist and personal trainer breaks down why adding more prebiotics to your diet can fuel weight loss and which prebiotics he recommends trying out! Prebiotics are a group of supplements that help heal your gut - but...
