Healing a Leaky Gut: Avoid These 5 Gut Damaging Factors
Last Updated: September 20, 2019 If you already know why gut health is important, you may be wondering how to start healing a leaky gut. The good news is that you can stop leaky gut in its tracks if you avoid some of the nasty habits that wreak havoc on your digestive health. You may not realize...
Digestive Enzymes vs Probiotics: What’s Better for Digestion?
If you struggle with digestive issues and you're interested in supplementing for your gut health, two options you might be having trouble choosing between are digestive enzymes vs. probiotics. Here, Ana breaks down everything you need to know in order to be able to make the best choice for your digestive health! "Between...
What are the Best Short Chain Fatty Acid Supplements for Leaky Gut Remedy?
The best short chain fatty acid supplements (SCFA supplements) are essential to digestive health. They may also play a key role in helping treat a leaky gut. Read on to understand how short chain fatty acids can help you manage your gastrointestinal disorders. Last Updated: June 21, 2019 What are the Best Short Chain...
Best Prebiotics for Weight Loss: How Fiber Can Help You Get Fit
Have you ever considered using prebiotics for weight loss? If not, maybe you should! Here, our resident exercise physiologist and personal trainer breaks down why adding more prebiotics to your diet can fuel weight loss and which prebiotics he recommends trying out! Prebiotics are a group of supplements that help heal your gut - but...
Digestive Enzymes After Gallbladder Removal: Helpful or Hokum?
Have you been thinking about taking digestive enzymes after gallbladder removal surgery to deal with your lingering symptoms? Not sure if they will really help? Here, Ana, a nutritional scientist, breaks down the evidence for you so you can make an informed choice! Did you know that the rates of digestion-related disorders are sky-high? Even...
Leaky Gut Foods to Avoid: 5 Foods to Remove from Your Diet Today!
Once you've read about why gut health is important, it's time you find out what leaky gut foods to avoid. Last Updated: September 13, 2019 Leaky gut syndrome is a condition involving damage to the delicate intestinal lining, also known as the mucosa. In a healthy, non-inflamed state, the intestinal mucosa performs two primary functions. It facilitates...
Digestive Enzymes and Overall Health: Can Supplements Be Beneficial?
The Role of Enzymes in The Body An enzyme is a protein molecule that works as a biological catalyst to speed up chemical reactions in the body. To put that into perspective, the most enhanced biochemical reaction goes 1017 (one hundred quadrillion) times faster in the presence of a specific enzyme! Whilst the effects aren’t always that...
What is Butyrate Used For: 6 Things You Need to Know Now
What do you think of when you hear butyrate? Such words always make me wonder what it is used for. Is it for cleaning windows or is it a health supplement? What is butyrate used for? Butyrate is used for stomach issues. It’s a supplement that can help you...
