Wednesday, January 16, 2019

Digestive Issues

Chronic digestive issues, such as gas, bloating, indigestion, stomachaches, constipation and diarrhea, can be devastating for your health. They can also sap away your sense of wellbeing and keep you from enjoying the things you love. Luckily, science is making great progress in understanding how the digestive system really works on a cellular and molecular level. We are learning ever more about how and why digestive disorders develop and how we can effectively treat them. Browse our articles on digestive issues to learn about the possible causes of your digestive symptoms and steps you can take to finally enjoy a healthy gut.

Leaky Gut Diet: 3 Food Types that Improve Gut Health

Leaky Gut Diet: 3 Food Types that Improve Gut Health
Over the last 100 years, agricultural technology has had some amazing advancements. While this has allowed a large majority of foods to become readily available to the entire population (greatly reducing societal malnutrition in the process), it has come with some associated downfalls. Diets have become extremely dense in highly processed foods that contain very...

Leaky Gut Symptoms: How Do You Know If You Have a Leaky Gut?

Leaky Gut Symptoms: How Do You Know If You Have a Leaky Gut?
What are the most common leaky gut symptoms?  What danger signs do you think of when you hear the phrase leaky gut? If you’re anything like me, your brain goes instantly to bathroom-related symptoms.  Honestly, with just one bathroom symptom.  You know.  The leaky one. Disclosure – This post contains affiliate links.  Click here for details. While your...

Leaky Gut Foods to Avoid: 5 Foods to Remove from Your Diet Today!

Leaky Gut Foods to Avoid: 5 Foods to Remove from Your Diet Today!
Now that you already know why gut health is important, it's time you find out what leaky gut foods to avoid. Leaky gut syndrome is a condition involving damage to the delicate intestinal lining, also known as the mucosa.  In a healthy, non-inflamed state, the intestinal mucosa performs two primary functions. It facilitates the absorption...

Healing a Leaky Gut: Avoid These 5 Gut Damaging Factors

Healing a Leaky Gut
If you already know why gut health important, you may be wondering how to start healing a leaky gut. The good thing is that you can stop leaky gut in its tracks if you avoid some of the nasty habits that wreak havoc to your digestive health. You may not realize how much stress you place on...

Leaky Gut: 4 Toilet Habits You Didn’t Know It Causes

Leaky Gut 4 Toilet Habits You Didn't Know It Causes
A leaky gut is a condition occurring when the normally seamless fabric of cells blanketing your intestinal wall becomes torn. Rather than a single big rip, though, a leaky gut results from tons of tiny tears.  These tears develop when the proteins that are supposed seal the cells together stop working properly. This allows the...

Top 5 Foods Causing and Relieving Bloating

Top 5 Foods Causing and Relieving Bloating
Relieving bloating starts with identifying the foods that cause it then finding better alternatives - those that offer relief. Bloating describes the sensation of your stomach being swollen or enlarged after eating.  This is generally caused by the accumulation of excess gas in the intestines and is most commonly thought to be the result of...

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