Wednesday, April 14, 2021

Gut Health

Everyone knows good gut health is important for feeling healthy. After all, it’s nearly impossible to feel good and healthy if you’re dealing with miserable digestive issues. (Gas? Bloating? Trips to the bathroom every 10 minutes? No thanks!) But did you know that your digestive health is really important for actually keeping you physically healthy? Research now clearly shows that your digestive health plays key roles in keeping your entire body running smoothly.  From immune function to mood regulation, a wealth of new studies have revealed amazing links between gut function and the health of every organ system in your body! Browse our gut health articles to learn more about how these processes work and how lifestyle changes can improve your gastrointestinal health.  

Top 5 Best Butyrate Supplements for Leaky Gut Cure

Best Butyrate Supplements
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Discover the top 5 best butyrate supplements for treating your damaged digestion. The result? Your gut wall gets stronger and healthier.

How to Get Rid of Bad Gut Bacteria: 12 Steps to a Healthier Gut

How to Get Rid of Bad Gut Bacteria
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If you've been suffering the symptoms of dysbiosis you're no doubt dying to know how to get rid of bad gut bacteria! Here Hannah, one of our nutritional scientists, breaks down 12 natural ways to kick those pesky bugs to the curb! Table Of ContentsYour Gut Bacteria and Your HealthGood vs. Bad Gut BacteriaWhat...

Top 5 Best Prebiotic Supplements for Leaky Gut Healing Now

Best Prebiotic Supplements for Leaky Gut Healing
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In this post, you will learn about the best prebiotic supplements for leaky gut healing.  But first, it's important to understand what prebiotics are why exactly they're beneficial to your health. Here, Hunter, our resident exercise expert breaks it down! Last Updated: July 11, 2019 Table Of ContentsWhat are Prebiotics?What is the Difference Between Prebiotics...

The Best Microbiome Testing Companies: Gut Testing Made Easy

Best Microbiome Testing Companies
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Knowing if your gut microbiome is in good shape can be a great tool for building the healthiest body you can! Here, Hannah, one of our resident nutritional scientists, reviews the top 5 best microbiome testing companies that you can work with to learn the ins-and-outs of your unique gut bacteria! The whole adage “you...

Stomach Bacteria: Find Out How They Affect Your Brain

Stomach Bacteria
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Over the last five years, scientists have discovered links between various types of stomach bacteria (also called your gut microbiota or flora) and every mental disorder that we know of, including: depressionanxietyautismParkinson’s diseaseobsessive-compulsive disorder Since this is such a new field of research, most of the studies thus far have been aimed at answering do...

Good Gut Health: The Secret to Preventing Autoimmune Diseases?

Good Gut Health
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It's pretty evident that people are concerned about having good gut health judging from the rise in probiotic products.  What but does it mean really?  And why do some people believe it can help prevent autoimmune disease? What do you do when your own body turns against you?   For the 50 million Americans struggling with...

Poor Gut Health: 5 Ways It Can Weaken Your Immune System

Poor Gut Health
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Poor gut health has been linked to poor immune function. In this article, we investigate the science behind this notion. Let's get started. Did you know your body contains more microbial cells than human cells?  Yep.  Your own body cells are outnumbered around 1:3 by micro-organisms.  The vast majority of these microbes live on the surface...

Healthy Gut Bacteria: Their Role in Promoting Heart Health

Healthy Gut Bacteria
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Last Updated: September 20, 2019 Historically speaking, most heart health research has looked at various lifestyle factors (e.g. diet, exercise patterns, and sleep) and their effects on heart disease.  Although researchers have found links, they have also found that these lifestyle factors are not the only things to impact the health of your heart and...

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