The Best Probiotics for Kids: An Expert’s Guide for Moms
Did you know that they make probiotics for kids? More importantly, did you know they offer a heap of benefits for your little one? Here, Hunter, our resident health and exercise expert, breaks down how for you! Unless you have been living under a rock for the last few years, there is no doubt that...
Digestive Enzymes After Gallbladder Removal: Helpful or Hokum?
Have you been thinking about taking digestive enzymes after gallbladder removal surgery to deal with your lingering symptoms? Not sure if they will really help? Here, Ana, a nutritional scientist, breaks down the evidence for you so you can make an informed choice! Did you know that the rates of digestion-related disorders are sky-high? Even...
Digestive Enzymes vs Probiotics: What’s Better for Digestion?
If you struggle with digestive issues and you're interested in supplementing for your gut health, two options you might be having trouble choosing between are digestive enzymes vs. probiotics. Here, Ana breaks down everything you need to know in order to be able to make the best choice for your digestive health! "Between...
Best Prebiotics for Weight Loss: How Fiber Can Help You Get Fit
Have you ever considered using prebiotics for weight loss? If not, maybe you should! Here, our resident exercise physiologist and personal trainer breaks down why adding more prebiotics to your diet can fuel weight loss and which prebiotics he recommends trying out! Prebiotics are a group of supplements that help heal your gut - but...
Prebiotics for Sleep: Feeding Your “Bed” Bugs for a Better Night’s Rest
Did you know that there is a growing body of evidence to support prebiotics for sleep? Find out how and why they work! As a personal trainer and exercise scientist, I have had the opportunity to work with people from all walks of life. While many of these people may have a slightly different primary...
Top 5 Best Prebiotic Supplements for Leaky Gut Healing Now
In this post, you will learn about the best prebiotic supplements for leaky gut healing. But first, it's important to understand what prebiotics are why exactly they're beneficial to your health. Here, Hunter, our resident exercise expert breaks it down! Last Updated: July 11, 2019 Table Of ContentsWhat are Prebiotics?What is the Difference Between Prebiotics...
Prebiotics for Kids: An Expert’s Guide for Moms
If you are wondering if prebiotics for kids offer the same health benefits that they offer adults, then this article has you covered! Read on to learn all about prebiotics and your child's health! Is there anything worse than seeing your child sick or unwell? I honestly cannot think of a single thing. The feeling...
Why, How, and When to Take Probiotics? [Quick Guide]
Smack dab in the middle of the supermarket aisle, probiotic carton in hand, you suddenly realize with the force of a Wile-E.-Coyote-anvil-to-the-face that you know absolutely nothing about actually taking probiotics -- you don’t know anything about how or when to take probiotics at all. You don’t know if you can take them with your...
