Thursday, February 25, 2021

Gut Health

Everyone knows good gut health is important for feeling healthy. After all, it’s nearly impossible to feel good and healthy if you’re dealing with miserable digestive issues. (Gas? Bloating? Trips to the bathroom every 10 minutes? No thanks!) But did you know that your digestive health is really important for actually keeping you physically healthy? Research now clearly shows that your digestive health plays key roles in keeping your entire body running smoothly.  From immune function to mood regulation, a wealth of new studies have revealed amazing links between gut function and the health of every organ system in your body! Browse our gut health articles to learn more about how these processes work and how lifestyle changes and probiotics can improve your gastrointestinal health.  

Digestive Enzymes After Gallbladder Removal: Helpful or Hokum?

Digestive Enzymes After Gallbladder Removal
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Have you been thinking about taking digestive enzymes after gallbladder removal surgery to deal with your lingering symptoms? Not sure if they will really help? Here, Ana, a nutritional scientist, breaks down the evidence for you so you can make an informed choice! Did you know that the rates of digestion-related disorders are sky-high? Even...

Digestive Enzymes vs Probiotics: What’s Better for Digestion?

Digestive Enzymes vs Probiotics What's Better for Digestion
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If you struggle with digestive issues and you're interested in supplementing for your gut health, two options you might be having trouble choosing between are digestive enzymes vs. probiotics. Here, Ana breaks down everything you need to know in order to be able to make the best choice for your digestive health! "Between...

Best Prebiotics for Weight Loss: How Fiber Can Help You Get Fit

Best Prebiotics for Weight Loss
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Have you ever considered using prebiotics for weight loss?  If not, maybe you should!  Here, our resident exercise physiologist and personal trainer breaks down why adding more prebiotics to your diet can fuel weight loss and which prebiotics he recommends trying out! Prebiotics are a group of supplements that help heal your gut - but...

Prebiotics for Sleep: Feeding Your “Bed” Bugs for a Better Night’s Rest

Prebiotics for Sleep: Feeding Your “Bed” Bugs for a Better Night’s Rest
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Did you know that there is a growing body of evidence to support prebiotics for sleep? Find out how and why they work! As a personal trainer and exercise scientist, I have had the opportunity to work with people from all walks of life.  While many of these people may have a slightly different primary...

Top 5 Best Prebiotic Supplements for Leaky Gut Healing Now

Best Prebiotic Supplements for Leaky Gut Healing
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In this post, you will learn about the best prebiotic supplements for leaky gut healing.  But first, it's important to understand what prebiotics are why exactly they're beneficial to your health. Here, Hunter, our resident exercise expert breaks it down! Last Updated: July 11, 2019 Table Of ContentsWhat are Prebiotics?What is the Difference Between Prebiotics...

Prebiotics for Kids: An Expert’s Guide for Moms

Prebiotics for Kids: An Expert’s Guide for Moms
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If you are wondering if prebiotics for kids offer the same health benefits that they offer adults, then this article has you covered!  Read on to learn all about prebiotics and your child's health! Is there anything worse than seeing your child sick or unwell?  I honestly cannot think of a single thing.  The feeling...

Why, How, and When to Take Probiotics? [Quick Guide]

Why, How, and When to Take Probiotics?
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Smack dab in the middle of the supermarket aisle, probiotic carton in hand, you suddenly realize with the force of a Wile-E.-Coyote-anvil-to-the-face that you know absolutely nothing about actually taking probiotics -- you don’t know anything about how or when to take probiotics at all. You don’t know if you can take them with your...

Top 5 Best Butyrate Supplements for Leaky Gut Cure

Best Butyrate Supplements
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Discover the top 5 best butyrate supplements for treating your damaged digestion. The result? Your gut wall gets stronger and healthier.

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