Thursday, July 18, 2019

Gut Health

Everyone knows good gut health is important for feeling healthy. After all, it’s nearly impossible to feel good and healthy if you’re dealing with miserable digestive issues. (Gas? Bloating? Trips to the bathroom every 10 minutes? No thanks!) But did you know that your digestive health is really important for actually keeping you physically healthy? Research now clearly shows that your digestive health plays key roles in keeping your entire body running smoothly.  From immune function to mood regulation, a wealth of new studies have revealed amazing links between gut function and the health of every organ system in your body! Browse our gut health articles to learn more about how these processes work and how lifestyle changes and probiotics can improve your gastrointestinal health.  

Healing a Leaky Gut: Avoid These 5 Gut Damaging Factors

Healing a Leaky Gut
If you already know why gut health important, you may be wondering how to start healing a leaky gut. The good thing is that you can stop leaky gut in its tracks if you avoid some of the nasty habits that wreak havoc to your digestive health. You may not realize how much stress you place on...

How to Heal Your Leaky Gut Syndrome: 4 Steps to Healing Your Gut Naturally

How to Heal Your Leaky Gut Syndrome
Leaky gut syndrome is a fantastic and unnecessarily descriptive name for a disease, isn’t it?  Leak.  Gut.  Those two little words provide all the information you need to be sure that, if you have it, you most definitely want to heal your leaky gut syndrome. Nothing that links the implied uncontrollability of the term leak with anything having to do with a bathroom can...

Poor Gut Health: 5 Ways It Can Weaken Your Immune System

Poor Gut Health
Poor gut health has been linked to poor immune function. In this article, we investigate the science behind this notion. Let's get started. Did you know your body contains more microbial cells than human cells?  Yep.  Your own body cells are outnumbered around 1:3 by micro-organisms.  The vast majority of these microbes live on the surface...

Stomach Bacteria: Find Out How They Affect Your Brain

Stomach Bacteria
Stomach Bacteria: Their Link to Mental Disorders Over the last five years, scientists have discovered links between various types of stomach bacteria (also called your gut microbiota or flora) and every mental disorder that we know of, including: Depression Anxiety Autism Parkinson’s disease Obsessive compulsive disorder Since this is such a new field of...

Healthy Gut Bacteria: Its Role in Promoting Heart Health

Healthy Gut Bacteria
Historically speaking, most heart health research has looked at various lifestyle factors (eg. diet, exercise patterns, and sleep) and their associations with an increased risk of cardiovascular disease.  Although researchers have found links, they have also found that these lifestyle factors are not the only things to impact the health of the heart and...

Gut Flora: Learn How it Helps Your Body Fight Inflammation

Gut Flora
Inflammation is one of the body’s natural defense mechanisms. It occurs in response to either injury or the invasion of foreign matter. Characterized by redness and swelling, inflammation describes increased blood flow and fluid distribution to the site of injury.  This happens in an attempt to flush the area with chemicals, antibodies, and essential nutrients. This...

Leaky Gut: 4 Toilet Habits You Didn’t Know It Causes

Leaky Gut 4 Toilet Habits You Didn't Know It Causes
A leaky gut is a condition occurring when the normally seamless fabric of cells blanketing your intestinal wall becomes torn. Rather than a single big rip, though, a leaky gut results from tons of tiny tears.  These tears develop when the proteins that are supposed seal the cells together stop working properly. This allows the...

Healthy Gut: How it Affects the Way Your Body Absorbs Nutrients

healthy gut
A well-functioning and healthy gut allows nutrients and water to enter the body easily and efficiently.  As a result, when your gut health is compromised, your body can’t effectively absorb nutrients. There are two factors that impact can your gut’s ability to absorb nutrients: your gut mucosa and your gut bacteria.  Additionally, some foods may...

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