Monday, June 24, 2019

Gut Health

Everyone knows good gut health is important for feeling healthy. After all, it’s nearly impossible to feel good and healthy if you’re dealing with miserable digestive issues. (Gas? Bloating? Trips to the bathroom every 10 minutes? No thanks!) But did you know that your digestive health is really important for actually keeping you physically healthy? Research now clearly shows that your digestive health plays key roles in keeping your entire body running smoothly.  From immune function to mood regulation, a wealth of new studies have revealed amazing links between gut function and the health of every organ system in your body! Browse our gut health articles to learn more about how these processes work and how lifestyle changes and probiotics can improve your gastrointestinal health.  

Do Probiotics Really Work? Let’s Find Out.

Do Probiotics Really Work
Do probiotics really work for improving your health and treating certain illnesses? You've probably heard of probiotics by now because they've become really popular in recent years.  In case you're wondering whether they're overrated, we've done our own research so you don't have to. What Are...

Can Probiotics Protect from Tooth Decay?

Probiotics Prevent Tooth Decay
When it comes to maximizing various aspects of health, probiotics are one of the unique supplements available to us – and amazingly, there is even research coming out to suggest that probiotics protect from tooth decay. It’s true!  Probiotics offer you another excellent way to maintain your oral health. ...

Trust your Gut Feeling – Your Intestinal Universe and Healthy Food

intestinal health
Let’s take a look at the microcosm of the human gut and how it serves to protect our health!  Specifically, let's talk about how you can adapt your diet to support the positive influence of your gut bacteria on your intestinal health. Bacteria have a reputation of being the villains of almost every health story...

Prebiotics for Kids: An Expert’s Guide for Moms

Prebiotics for Kids An Expert’s Guide for Moms
If you are wondering if prebiotics for kids offer the same health benefits that they offer adults, then this article has you covered!  Read on to learn all about prebiotics and your child's health! Is there anything worse than seeing your child sick or unwell?  I honestly cannot...

Can Probiotics Boost Athletic Performance? The Answer from 3 Studies

Probiotics Boost Athletic Performance
As the positive impact of probiotic supplementation on health is becoming more and more well-established, probiotic research has expanded into more and more fields of study and is now venturing into the world of athletics, with new studies aiming to determine whether probiotics boost athletic performance.   And the...

Best Prebiotics for Weight Loss: How Fiber Can Help You Get Fit

Best Prebiotics for Weight Loss
Have you ever considered using prebiotics for weight loss?  If not, maybe you should!  Here, our resident exercise physiologist and personal trainer breaks down why adding more prebiotics to your diet can fuel weight loss and which prebiotics he recommends trying out! Prebiotics are a group of supplements...

Prebiotics for Sleep: Feeding Your “Bed” Bugs for a Better Night’s Rest

Prebiotics for Sleep: Feeding Your Bed Bugs for A Better Night's Rest
Did you know that there is a growing body of evidence to support prebiotics for sleep? Find out how and why they work! As a personal trainer and exercise scientist, I have had the opportunity to work with people from all walks of life.  While many of these...

The Best Probiotics for Kids: An Expert’s Guide for Moms

Best Probiotics for Kids
Did you know that they make probiotics for kids?  More importantly, did you know they offer a heap of benefits for your little one?  Here, Hunter, our resident health and exercise expert, breaks down how for you! Unless you have been living under a rock for the last...

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