Tuesday, April 13, 2021

Probiotics

Though the research is young, data already shows that probiotics can offer all kinds of health benefits. What kind of health benefits, you ask? Oh, just things like better digestive health, improved immunity, stronger bones, healthier teeth, faster metabolism, improved mood and better athletic performance. Not to mention little things like decreased risks of type 2 diabetes, heart disease and cancer. How can probiotics have such huge effects on your health? By shoring up your body’s natural population of healthy bacteria. These beneficial bugs have their fingers in the health of every organ system in your body! Browse our probiotic articles to learn all the details about how, why and when probiotic supplements work.

Best Probiotic Supplements for Leaky Gut [Based on Research and Reviews]

Best Probiotic Supplements for Leaky Gut
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From a comprehensive guide to the role of probiotics in preventing and treating leaky gut, to a practical list of the top 5 best probiotic supplements for treating leaky gut available on the market, everything you need to know about probiotics and your gut health you’ll find right here. Last Updated: July 12, 2019 Leaky gut...

What are Probiotics Benefits, Dangers, and Best Sources?

What are Probiotics Benefits, Dangers, and Best Sources
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Probiotics benefits are getting lots of attention these days and probiotic products are taking the health and medical communities by storm.  In fact, 3.9 million US adults have reported using probiotics.  It's only fitting we explore the science behind it and sort fact from fiction. Last Updated: July 31, 2019 It sounds like the premise of...

Why, How, and When to Take Probiotics? [Quick Guide]

Why, How, and When to Take Probiotics?
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Smack dab in the middle of the supermarket aisle, probiotic carton in hand, you suddenly realize with the force of a Wile-E.-Coyote-anvil-to-the-face that you know absolutely nothing about actually taking probiotics -- you don’t know anything about how or when to take probiotics at all. You don’t know if you can take them with your...

3 Signs Your Probiotics Are Not Working and What to Do About It

signs your probiotics are not working
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Last Updated: May 31, 2019 Probiotics are one of the most useful supplements on the planet - but what are the signs your probiotics are not working?  And what can you do about it? There are really three key signs that should give you a pretty clear indication that your probiotics aren't working.  Table Of ContentsWhat Are...

4 Signs Your Probiotic Supplements Are Working

4 Signs Your Probiotic Supplements Are Working
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Did you know that there are some key signs your probiotic supplements are working? Here, Hunter, our resident exercise physiologist breaks them down! Last Updated: September 13, 2019 You might have picked up some probiotics to help treat your IBS or even just to improve your general health. But let me guess?  After taking them for...

Probiotics Protect Bone Health? The Real Truth Based on Science

Probiotics Protect Bone Health
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So, you know probiotics are good for your gut and can help strengthen your immunity, but have you ever wondered whether probiotics protect bone health, too?   Increasing amounts of evidence are emerging to suggest that probiotics could be a legitimate treatment for osteoporosis. If you’ve never thought of this before, it might be difficult to...

Benefits of Probiotics for Women Nobody Told You About

Probiotics for Women
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The use of probiotics for women, especially women's reproductive health is a fascinating topic.   Did you know that a woman’s entire reproductive system is alive with microorganisms?  It was once thought that this ecosystem was limited to the vagina, leaving the upper areas sterile.  But a recent study found bacteria inside the fallopian tubes...

Probiotics Improve Gut Health? Here’s What Science Says.

Probiotics Improve Gut Health
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You’ve probably heard that probiotics improve gut health?   They’ve certainly been getting lots of attention and are now being prescribed by health practitioners from all modalities. The reason for this is because they’re effective and gentle and their use is being steadily affirmed by scientific research. Probiotics are non-addictive and safe.   It’s very rare for...

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