Wednesday, April 14, 2021

Probiotics

Though the research is young, data already shows that probiotics can offer all kinds of health benefits. What kind of health benefits, you ask? Oh, just things like better digestive health, improved immunity, stronger bones, healthier teeth, faster metabolism, improved mood and better athletic performance. Not to mention little things like decreased risks of type 2 diabetes, heart disease and cancer. How can probiotics have such huge effects on your health? By shoring up your body’s natural population of healthy bacteria. These beneficial bugs have their fingers in the health of every organ system in your body! Browse our probiotic articles to learn all the details about how, why and when probiotic supplements work.

4 Ways You’d Never Guess Probiotics Can Be Good For Your Brain

Probiotics Can Be Good For Your Brain
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Last Updated: September 3, 2019 It is well established that probiotics are beneficial for gut health, but did you know that probiotics can be good for your brain, too?   We tend to think about different organ systems as completely separate from one another.  We think the digestive system is separate from the cardiovascular system. And...

Revealing the Truth About How Probiotics Boost Immunity

Probiotics Boost Immunity
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By now you may have heard a-trillion-and-one things about probiotics, but have you heard about how probiotics boost immunity? It’s true!  Probiotics benefits abound.  These friendly little bugs can beef up your immune system and help protect you against a number of different immune-mediated diseases, including asthma and allergies - conditions in which your...

Probiotics Protect Bone Health? The Real Truth Based on Science

Probiotics Protect Bone Health
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So, you know probiotics are good for your gut and can help strengthen your immunity, but have you ever wondered whether probiotics protect bone health, too?   Increasing amounts of evidence are emerging to suggest that probiotics could be a legitimate treatment for osteoporosis. If you’ve never thought of this before, it might be difficult to...

Can Probiotics Help Prevent Cancer? Find Out the Answer Here.

Can Probiotics Help Prevent Cancer
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Have you ever wondered whether probiotics help prevent cancer?  It turns out, there are actually many different ways that probiotics have the potential to do so.  Here, we’ll take a simple look at some of the most important ones. What are the 5 Most Common Types of Cancer? The last time epidemiologists collected and analyzed global...

Benefits of Probiotics for Women Nobody Told You About

Probiotics for Women
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The use of probiotics for women, especially women's reproductive health is a fascinating topic.   Did you know that a woman’s entire reproductive system is alive with microorganisms?  It was once thought that this ecosystem was limited to the vagina, leaving the upper areas sterile.  But a recent study found bacteria inside the fallopian tubes...

Can Probiotics Protect from Tooth Decay?

Probiotics Prevent Tooth Decay
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When it comes to maximizing various aspects of health, probiotics are one of the unique supplements available to us – and amazingly, there is even research coming out to suggest that probiotics protect from tooth decay. It’s true!  Probiotics offer you another excellent way to maintain your oral health.  They reduce your risk of dental...

All You Need To Know About the Benefits of Probiotics For Men

All You Need To Know About the Benefits of Probiotics For Men
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Last Updated: September 6, 2019 Nobody's told you about the benefits of probiotics for men before? Here, Hunter, our resident exercise physiologist, breaks them down for you! It may come as a bit of a surprise but there is growing evidence suggesting that your gut bacteria may be able to seriously improve specific aspects...

Can Probiotics Boost Athletic Performance? The Answer from 3 Studies

Probiotics Boost Athletic Performance
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As the positive impact of probiotic supplementation on health is becoming more and more well-established, probiotic research has expanded into more and more fields of study. Now, it is venturing into the world of athletics!  And the results of the initial research have been pretty interesting, to say the least. Let’s check out the research...

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