Wednesday, December 7, 2022

Probiotics

Though the research is young, data already shows that probiotics can offer all kinds of health benefits. What kind of health benefits, you ask? Oh, just things like better digestive health, improved immunity, stronger bones, healthier teeth, faster metabolism, improved mood and better athletic performance. Not to mention little things like decreased risks of type 2 diabetes, heart disease and cancer. How can probiotics have such huge effects on your health? By shoring up your body’s natural population of healthy bacteria. These beneficial bugs have their fingers in the health of every organ system in your body! Browse our probiotic articles to learn all the details about how, why and when probiotic supplements work.

3 Signs Your Probiotics Are Not Working and What to Do About It

signs your probiotics are not working
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Last Updated: May 31, 2019 Probiotics are one of the most useful supplements on the planet - but what are the signs your probiotics are not working?  And what can you do about it? There are really three key signs that should give you a pretty clear indication that your probiotics aren't working.  Table Of ContentsWhat Are...

All You Need To Know About the Benefits of Probiotics For Men

All You Need To Know About the Benefits of Probiotics For Men
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Last Updated: September 6, 2019 Nobody's told you about the benefits of probiotics for men before? Here, Hunter, our resident exercise physiologist, breaks them down for you! It may come as a bit of a surprise but there is growing evidence suggesting that your gut bacteria may be able to seriously improve specific aspects...

Why, How, and When to Take Probiotics? [Quick Guide]

Why, How, and When to Take Probiotics?
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Smack dab in the middle of the supermarket aisle, probiotic carton in hand, you suddenly realize with the force of a Wile-E.-Coyote-anvil-to-the-face that you know absolutely nothing about actually taking probiotics -- you don’t know anything about how or when to take probiotics at all. You don’t know if you can take them with your...

What are Probiotics Benefits, Dangers, and Best Sources?

What are Probiotics Benefits, Dangers, and Best Sources
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Probiotics benefits are getting lots of attention these days and probiotic products are taking the health and medical communities by storm.  In fact, 3.9 million US adults have reported using probiotics.  It's only fitting we explore the science behind it and sort fact from fiction. Last Updated: July 31, 2019 It sounds like the premise of...

Probiotics Protect Bone Health? The Real Truth Based on Science

Probiotics Protect Bone Health
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So, you know probiotics are good for your gut and can help strengthen your immunity, but have you ever wondered whether probiotics protect bone health, too?   Increasing amounts of evidence are emerging to suggest that probiotics could be a legitimate treatment for osteoporosis. If you’ve never thought of this before, it might be difficult to...

Should I Take Probiotics for Weight Loss?

Should I Take Probiotics for Weight Loss?
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Did you know that you can use probiotics for weight loss (as well as improve nearly every other aspect of health)? Find out how! Over the last few years, I have had the pleasure of training people from all walks of life. People with different backgrounds, different interests, and different exercise experiences. However, despite...

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