Sunday, September 27, 2020

Health News

Want to keep up to date with the latest nutrition, wellness, lifestyle medicine and health news? Not so keen on digging through the thousands of scientific studies you’d need to read to understand what the latest hooplah is actually about? We completely understand where you are coming from. You’ve got a million responsibilities as it is! Luckily for you, scouring the scientific literature to understand the newest health breakthrough is right in our wheelhouse. It’s kind of our favorite thing to do, actually. So, whenever there is a viral or groundbreaking health news story, we dig into the nitty-gritty scientific data and wrap it all up in a simple, straightforward summary for you! Check out all the health trends we’ve covered below!

6 Ways to Boost Your Energy Without Caffeine

6 Ways to Boost your Energy Without Caffeine
Here, Sasha, our resident nutritional anthropologist, breaks down when you might need to rethink your third cup 'o joe and what you can do to boost your energy levels without caffeine.

The 13 Best Blenders for Your Healthy Lifestyle: A Fitness Expert’s Picks

The 13 Best Blenders for Your Healthy Lifestyle
If you want to give your healthy lifestyle a quick boost and take your diet to the next level, you need the best blender you can get! For the bulk of my career, I have worked between a gym and a university (I am what many would consider...

8 Tips to Protect Your Teen from the Dangers of Online Dating

8 Tips to Protect Your Teen from the Dangers of Online Dating
Are your kids hitting the age where they are becoming interested in dating?  Here's what you need to know to keep them safe from the dangers of online dating. With online dating becoming increasingly popular thanks to apps like Tinder, gone are the days when you could easily...

The 6 Best Green Cleaning Products for Your Home, Family, and Health

Best Green Cleaning Products
No need to scour the internet and grocery stores for the best green cleaning products to keep your house spick and span – Sasha, our resident nutritional anthropologist, did all the hard work for you here! We all want our homes to be a place where we feel...

Medical Marijuana Benefits: Cannabis for Back Pain Remedy

Medical Marijuana Benefits
Interested in using cannabis for back pain?  Before you pop over to your doctor or dispensary, make sure you know what the science actually says about using medical marijuana to manage pain!  Here, our resident nutritional anthropologist and traditional medicine expert helps you do just that! Many people...

The Dummies’ Guide to Foods that Increase Blood Pressure

Want to learn about foods that increase blood pressure?  Then you've come to the right place! Here, Ana breaks down everything you need to know about what exactly, (high) blood pressure is, its causes, and the natural foods you can eat in order to prevent it! High blood pressure...

Health Benefits of Love Making: Add Healthy Muscles to the List!

Health Benefits of Love Making
With Valentine's Day just around the corner, I thought I'd take a step back and look at the lighter side of health for a moment or two. Yep, you guessed it!  (Or maybe you didn't?) Sex. While most of you are likely aware...

Binaural Beats Benefits: Read this to Calm Your Mind

Binaural Beats Benefits: Need to Calm Your Mind? Read This!
Binaural beats are an auditory illusion with surprising benefits for your cognitive and emotional health. Here Miranda, a physiology expert, explains exactly what binaural beats are, how they work, and how you can use them to calm your mind! Binaural beats benefits. Even if...

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