Monday, May 20, 2019

Health News

Want to keep up to date with the latest nutrition, wellness, lifestyle medicine and health news? Not so keen on digging through the thousands of scientific studies you’d need to read to understand what the latest hooplah is actually about? We completely understand where you are coming from. You’ve got a million responsibilities as it is! Luckily for you, scouring the scientific literature to understand the newest health breakthrough is right in our wheelhouse. It’s kind of our favorite thing to do, actually. So, whenever there is a viral or groundbreaking health news story, we dig into the nitty-gritty scientific data and wrap it all up in a simple, straightforward summary for you! Check out all the health trends we’ve covered below!

The 6 Best Green Cleaning Products for Your Home, Family, and Health

Best Green Cleaning Products
No need to scour the internet and grocery stores for the best green cleaning products to keep your house spick and span – Sasha, our resident nutritional anthropologist, did all the hard work for you here! We all want our homes to be a place where we feel...

What Does Apple Cider Vinegar Do to Your Body?

What Does Apple Cider Vinegar Do to Your Body
What does apple cider vinegar do to your body?  And why would people think taking apple cider vinegar (ACV) is a good idea?  I remember asking these questions when ACV first became a trending topic. Because, boy did it.  All at once, the apple cider vinegar fat-burning-weight-loss memes were...

What is Food Security and Why Should You Care About It?

What is Food Security
A seasoned traveler is visiting Guatemala, and after exploring the countryside, he says, “I still haven’t seen a very poor person.  Where is the hunger that everyone talks about?” This tourist is imagining the children with swollen tummies and feet that are so often shown on the news and...

Glycemic Index of Foods: What it is and How it Impacts Your Blood Sugar Levels

glycemic index of foods and diabetes
The Glycemic Index of foods or GI is a value given to a specific food based on how it impacts your blood sugar levels after you eat it.  This concept was first developed in the 1980’s as a nutritional therapy for diabetics with the goal of maintaining and lowering blood sugar by substituting high-glycemic...

Binaural Beats Benefits: Read this to Calm Your Mind

Binaural Beats Benefits: Need to Calm Your Mind? Read This!
Binaural beats are an auditory illusion with surprising benefits for your cognitive and emotional health.  Read on to learn about exactly what binaural beats are, how they work, and how you can use them to calm your mind! Binaural beats benefits. Even if you haven’t got a clue what they are, I know you like them...

The Dummies’ Guide to Foods that Increase Blood Pressure

Want to learn about foods that increase blood pressure?  Then you've come to the right place! Here, Ana breaks down everything you need to know about what exactly, (high) blood pressure is, its causes, and the natural foods you can eat in order to prevent it!

Cirrhosis Treatments: Why You Need to Know Your Options Right Now

Cirrhosis Treatments
Cirrhosis treatments are probably not something you have on your health radar. Diabetes treatments?  Sure!  Heart disease treatments?  All over it?  But cirrhosis treatments?  Mm... likely not so much. But cirrhosis is a condition you might want to think about keeping an eye on, too.  Though it does not yet affect the same number of Americans...

11 Best Ways to Increase Dopamine Naturally [Printable Checklist]

11 Best Ways to Increase Dopamine Naturally
Most people who want to know the best ways to increase dopamine naturally don't actually have a good understanding of what dopamine is, or how it works.  They still think of it as a simple happiness hormone - something that we are starting to realize isn't necessarily the truth. Or at least not the whole...

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