Thursday, July 18, 2019

Health News

Want to keep up to date with the latest nutrition, wellness, lifestyle medicine and health news? Not so keen on digging through the thousands of scientific studies you’d need to read to understand what the latest hooplah is actually about? We completely understand where you are coming from. You’ve got a million responsibilities as it is! Luckily for you, scouring the scientific literature to understand the newest health breakthrough is right in our wheelhouse. It’s kind of our favorite thing to do, actually. So, whenever there is a viral or groundbreaking health news story, we dig into the nitty-gritty scientific data and wrap it all up in a simple, straightforward summary for you! Check out all the health trends we’ve covered below!

What Does Apple Cider Vinegar Do to Your Body?

What Does Apple Cider Vinegar Do to Your Body
Ever wondered what apple cider vinegar does to your body? Wonder no more! Here Miranda, a nutrition scientist, breaks it down for you! Last Updated: June 26, 2019 What does apple cider vinegar do to your body?  And why would people think taking...

Top 20 Foods For Increased Productivity in the Workplace

20 Best Foods for Productivity at Work
On the hunt for highly-nutritious whole foods for increased productivity in the workplace to make sure you’re on top of your game at work?  You’ll want to read on for the 20 best delicious (and nutritious!) options! How are Productivity and Nutrition Linked?

Shocking Study: A Single Energy Drink Harms Your Heart Health

Shocking Study: A Single Energy Drink Harms Your Heart Health
Always thought your occasional afternoon-slump-busting energy drink from the office vending machine was an innocent (and an end-of-presentation-lifesaving) little indulgence?  I’m afraid I’ve got bad news for you. What Do Energy Drinks Do to Your Heart? A new study out of the...

The Truth About the Raw Water Craze According to Science

The Truth About the Raw Water Craze According to Science
Have you heard about this raw water thing?  I had never heard of it until a couple of weeks ago.  And, now, all of the sudden, it seems to be everywhere!  Articles, news reports, blog posts, YouTube videos -- everybody’s talking about the raw water trend.   I’ll be honest with you and say I...

A Guide to Organic Foods: Are They Really Better?

A Guide to Organic Foods: Are They Really Better?
You’ve heard about “organic foods” before and you know they’re meant to be better for you, but have you ever really thought about why they’re better?   It’s not just because Jessica Alba says so!   There are so many reasons organic foods are better for your health, your community and the environment.  Let’s start with...

The 13 Best Blenders for Your Healthy Lifestyle: A Fitness Expert’s Picks

The 13 Best Blenders for Your Healthy Lifestyle
If you want to give your healthy lifestyle a quick boost and take your diet to the next level, you need the best blender you can get! For the bulk of my career, I have worked between a gym and a university (I am what many would consider...

How Does Malaria Kill You? [A Malaria Cheat Sheet]

How Does Malaria Kill You
The sky is burning reds, oranges and purples.  You’re kicked back on the deck, enjoying the heat of the afternoon’s sunshine steaming off your skin.  The kids are starring sleepy-eyed into the flames.  You're thinking about dragging them into bed, but that means moving your legs, so… nah.  You’ll just soak in the last...

Binaural Beats Benefits: Read this to Calm Your Mind

Binaural Beats Benefits: Need to Calm Your Mind? Read This!
Binaural beats are an auditory illusion with surprising benefits for your cognitive and emotional health. Here Miranda, a physiology expert, explains exactly what binaural beats are, how they work, and how you can use them to calm your mind! Binaural beats benefits. Even if...

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