Friday, September 20, 2019

Health News

Want to keep up to date with the latest nutrition, wellness, lifestyle medicine and health news? Not so keen on digging through the thousands of scientific studies you’d need to read to understand what the latest hooplah is actually about? We completely understand where you are coming from. You’ve got a million responsibilities as it is! Luckily for you, scouring the scientific literature to understand the newest health breakthrough is right in our wheelhouse. It’s kind of our favorite thing to do, actually. So, whenever there is a viral or groundbreaking health news story, we dig into the nitty-gritty scientific data and wrap it all up in a simple, straightforward summary for you! Check out all the health trends we’ve covered below!

Top 20 Foods For Increased Productivity in the Workplace

20 Best Foods for Productivity at Work
On the hunt for highly-nutritious whole foods for increased productivity in the workplace to make sure you’re on top of your game at work?  You’ll want to read on for the 20 best delicious (and nutritious!) options! Table Of ContentsHow are Productivity and Nutrition Linked?Nutrition,...

11 Best Ways to Increase Dopamine Naturally [Printable Checklist]

11 Best Ways to Increase Dopamine Naturally
Most people who want to know the best ways to increase dopamine naturally don't actually have a good understanding of what dopamine is, or how it works.  They still think of it as a simple happiness hormone - something that we are starting to realize isn't necessarily the truth.

101 Healthy Christmas Gift Ideas for the Ones You Truly Care About

101-Healthy-Christmas-Gift-Ideas-2018
Whether you are on the hunt for healthy Christmas gift ideas to buy for the health nut or fitness buff on your list or to tack on the end of your own letter to Santa (we just know you’ve been super good this year and your list can be extra-long!), you have come to...

Shocking Study: A Single Energy Drink Harms Your Heart Health

Shocking Study: A Single Energy Drink Harms Your Heart Health
Always thought your occasional afternoon-slump-busting energy drink from the office vending machine was an innocent (and an end-of-presentation-lifesaving) little indulgence?  I’m afraid I’ve got bad news for you. What Do Energy Drinks Do to Your Heart? A new study out of the...

What is Food Security and Why Should You Care About It?

What is Food Security
A seasoned traveler is visiting Guatemala, and after exploring the countryside, he says, “I still haven’t seen a very poor person.  Where is the hunger that everyone talks about?” This tourist is imagining the children with swollen tummies and feet that are so often shown on the news and...

Cirrhosis Treatments: Why You Need to Know Your Options Right Now

Cirrhosis Treatments
Cirrhosis treatments are probably not something you have on your health radar. Diabetes treatments?  Sure!  Heart disease treatments?  All over it?  But cirrhosis treatments?  Mm... likely not so much. But cirrhosis is a condition you might want to think about keeping an eye on, too.  Though it does not yet affect the same number of Americans...

Best Fitness Holiday Destinations: 23 Summer Getaway Fitcations

Best Fitness Holiday Destinations
Last updated: May 22, 2019 Skipping off to the best fitness holiday destinations for balmy summer vacations is becoming an ever more popular holiday get-away trend!  And, really, why shouldn’t it be?  Fitness holidays are amazing! Like a typical vacation, a fitness holiday lets you...

Everything You Need to Know About Cyclospora Infection

Everything You Need to Know About Cyclospora Infection
Cyclosporiasis, an unpleasant gut infection, is becoming ever more common. Here, Aurora, our resident medicinal herbalist, breaks down what cyclosporiasis is, how to protect yourself, and how you can treat your symptoms naturally. Last Updated: July 29, 2019 Let’s talk about natural cyclosporiasis...

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