Thursday, May 24, 2018

Best Healthy Hamburger Recipes for #NationalHamburgerDay

Best Healthy Hamburger Recipes
You might hear the words best healthy hamburger and have your bullshit alarm immediately kick into overdrive.   And I get it.   Hamburgers are often considered the ultimate cheat meal.  Delicious, greasy, and heart-warming, they are a personal favorite of many (myself included, of course) - and they are rarely considered healthy. But that doesn't mean...

3 Key Genes Affect How You Age: The Factors You Can’t Control

Genes Affect How You Age
Like most things in life, aging isn’t strictly the result of one single thing, but rather the accumulated effect of many different factors, including some genetic ones – with that in mind, it is important to establish how your genes affect how you age. Aging is defined as the as the accumulation of damage in...

3 Best Exercises for Healthy Aging. #3 is Absolutely Amazing

Best Exercises for Healthy Aging
“What do you mean, the best exercises for healthy aging?  Aging is just something that happens, right?” What if I said that thought process was wrong?  Or at least not completely accurate? While I agree that (for the most part), aging is unavoidable, I would argue also argue that it shouldn't happen nearly as quickly as...

Optimism Can Keep You Young. Here’s How Aging and Personality are Linked.

Aging and personality
Aging and personality?  Is there really a connection? It might be hard to believe, but new research suggests there may be tight connections between your quirky character and how well you will age. And it all comes down to a theory called “the Big Five Traits of personality”. What Are the Big Five Traits? The big five trait...

Benefits of Probiotics for Women Nobody Told You About

Probiotics for Women
The use of probiotics for women, especially women's reproductive health is a fascinating topic.   Did you know that a woman’s entire reproductive system is alive with microorganisms?  It was once thought that this ecosystem was limited to the vagina, leaving the upper areas sterile.  But a recent study found bacteria inside the fallopian tubes...

Best Cinco de Mayo Cupcakes! #1 is Our Absolute Favorite!

best cinco de mayo cupcakes
Growing up, I never took much notice of Cinco de Mayo -- not of the parties, or the extra taco stands, or the sudden friendly squabbles about the best burritos or best fajitas or best Cinco de Mayo cupcakes, nor even the flood of pinatas. My dad is Latino, so our home was filled with...

You Asked: Can Probiotics Protect from Tooth Decay? Here’s the Answer

Probiotics Prevent Tooth Decay
When it comes to maximizing various aspects of health, probiotics are one of the unique supplements available to us – and amazingly, there is even research coming out to suggest that probiotics protect from tooth decay. It’s true!  Probiotics offer you another excellent way to maintain your oral health.  They reduce your risk of dental...

The Best Natural Asthma Treatment No One Told You About

Best Natural Asthma Treatment
More often than not, “day of the year” holidays baffle me.   A good chunk of the time, I have worryingly nagging questions about the assigning process.  (What day should February 8th be?  I know!  Kite Flying Day.  February.  8th.  I’m sorry, kites are the summer-isty thing ever.  What monster put their day in the...

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