Wednesday, April 8, 2020

Tap Water and Gut Health: Does Chlorination Kill Your Gut Flora?

Tap Water and Gut Health
Have you been hearing about possible connections between tap water and gut health but aren't sure if you should be worried? Here Hannah, one of our resident nutrition experts, breaks down everything you need to know about how to keep your drinking water safe for your gut!

What Does Health Mean: Hannah Gentile

Hannah Gentile
Sitting down to answer the question, “What does health mean to me?” was actually a lot more confronting than I first appreciated. I’ve not always been healthy.  Or to put it another way, I’ve not always had the best definition of healthy. My Teens

The 13 Most Important Nutrients Needed for Muscle Growth

The 13 Most Important Nutrients Needed for Muscle Growth
Did you know that together with exercise, there are also important nutrients needed for muscle growth? Here Hunter, our resident exercise scientist, breaks them all down for you! When it comes to exercise goals, you would be hard-pressed to find one more common than building muscle.  And...

Should I Try Butyrate for Weight Loss?

Should I Try Butyrate for Weight Loss
Did you know that you can take butyrate for weight loss? Well, you can! Here Hunter, our resident exercise expert, breaks down why! Losing weight can be hard.   Like, really hard. There are times when you do literally everything you...

Probiotics for Babies: An Expert’s Guide for New Parents

Probiotics for Babies: An Expert’s Guide for New Parents
As a first-time mom and nutrition specialist, the health of my infant child is at the very top of the list of my priorities.  So, I am out to answer the following question: can probiotics for babies help to prevent and treat some of the most common health issues in infants...

The Lactulose Mannitol Test: Pros and Cons of Leaky Gut Testing

The Lactulose Mannitol Test: Pros and Cons of Leaky Gut Testing
Interested in being tested for a leaky gut? A lactulose mannitol test is likely your best option. Here, Hannah, one of our resident nutrition experts, breaks down exactly what this test is, how it works, and when you should consider taking it! Lactulose mannitol tests have...

5 Important Life Lessons Weight Training Taught Me

5 Important Life Lessons Weight Training Taught Me
Working to become fit is about so much more than physical transformation! It also comes with sweeping effects on who you are as a person! Here Hunter, a personal trainer, exercise scientist, and passionate weightlifter, explores the life lessons weight training has taught him! I have...

4 Best Types of Stretching Exercises for Healthy Muscles

4 Best Types of Stretching Exercises for Healthy Muscles
Did you know that there you can use different types of stretching exercises to maximize your fitness results? Find out how from our resident exercise physiologist! As a kid, I hated stretching. I would go to soccer practice after school with my...

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