Thursday, May 24, 2018

Best Healthy Hamburger Recipes for #NationalHamburgerDay

Best Healthy Hamburger Recipes
You might hear the words best healthy hamburger and have your bullshit alarm immediately kick into overdrive.   And I get it.   Hamburgers are often considered the ultimate cheat meal.  Delicious, greasy, and heart-warming, they are a personal favorite of many (myself included, of course) - and they are rarely considered healthy. But that doesn't mean...

Best Cinco de Mayo Cupcakes! #1 is Our Absolute Favorite!

best cinco de mayo cupcakes
Growing up, I never took much notice of Cinco de Mayo -- not of the parties, or the extra taco stands, or the sudden friendly squabbles about the best burritos or best fajitas or best Cinco de Mayo cupcakes, nor even the flood of pinatas. My dad is Latino, so our home was filled with...

The Best Natural Asthma Treatment No One Told You About

Best Natural Asthma Treatment
More often than not, “day of the year” holidays baffle me.   A good chunk of the time, I have worryingly nagging questions about the assigning process.  (What day should February 8th be?  I know!  Kite Flying Day.  February.  8th.  I’m sorry, kites are the summer-isty thing ever.  What monster put their day in the...

How Does Malaria Kill You? [A Malaria Cheat Sheet]

How Does Malaria Kill You
The sky is burning reds, oranges and purples.  You’re kicked back on the deck, enjoying the heat of the afternoon’s sunshine steaming off your skin.  The kids are starring sleepy-eyed into the flames.  You’re think about dragging them into bed, but that means moving your legs, so… nah.  You’ll just soak in the last...

Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]

Paleo Grocery List
Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do list and cleaning schedule: a paleo grocery list.  Maybe you didn’t want to seem snoopy, or maybe you were both in a serious rush to get out the door to your evening’s festivities, but you didn’t go check it out,...

The 3 Best Scientifically Supported Benefits of Coconut Oil

Benefits of Coconut Oil
Coconut oil is one of the richest sources of saturated fats in existence, with approximately 90% of the energy it contains derived solely from saturated fatty acids. Interestingly, it is actually for this reason that it was once demonized (quite unfairly, I might add) by many within the health community. Saturated fat was long thought...

What Does Apple Cider Vinegar Do to Your Body?

apple cider vinegar
What does apple cider vinegar do to your body? Why do people think taking apple cider vinegar (ACV) is a good idea? I remember asking these questions when ACV first became a trending topic. I can’t remember when it started.  Two years ago?  Five years ago?  I’m not sure.  At some point though, the apple...

Probiotic Bacteria Could Save Your Baby From Deadly Sepsis

Save Your Baby From Deadly Sepsis
Probiotic bacteria might be about to get yet another feather in their health-promoting-cap: saving your baby from deadly sepsis. What is sepsis? One of the most dreaded complications of an infection, sepsis is a serious, life-threatening condition.  It is caused by the immune system flooding the body with damaging, inflammatory chemicals.  Without proper treatment to calm the...

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