Thursday, September 20, 2018

Longevity

Aging is a fact of life. It’s inevitable. No more avoidable than finding a wet towel on the bathroom floor after your husband’s shower or running into someone you haven’t seen in 15 years when you’re rocking a struggle bun in your pajamas. But unavoidable doesn’t mean unalterable. Aging science clearly shows that, though you can’t change if you age, you can change how you age. Your health and longevity depend on a whole host of lifestyle and environmental factors that you are in control of. Browse our longevity series to learn more about the aging factors that you can control and the biology that makes them effective.

6 Habits that Make You Age Faster. We’re Guilty of #2!

Are you guilty of these daily habits that make you age faster?  Read and find out! I think it’s fair to say that there comes a time in most people’s lives when aging becomes something they think about, something they talk about it, and maybe even something they want to understand better. Read: Tools to Life Long...

Not Many People Know These 7 Foods That Help You Live Longer

Not Many People Know These 7 Foods That Help You Live Longer
"Foods that help you live longer... uh-huh."  I can feel your skepticism from here! But hang with me! As far-fetched as it sounds at first, your diet -- and the foods that make it up -- can, in fact, directly influence how your body ages. See, food, like every other object in the universe, is made up...

4 Scientifically-Backed Anti-Aging Pills To Know About

Anti-Aging Pills
Anti-aging pills that keep you healthy, no matter how old you get, seem like a myth.  After all, if there is one thing you know about getting old it’s this: you're going to get sick.  Be it from heart disease, or cancer, or Alzheimer's disease, or diabetes, or some other serious ailment, you're sure that...

Ways to Live Forever: Diets that Promote Longevity in Humans

You're probably well aware of the relationship between nutrition and health!  It is well-documented!  An adequate diet filled with nutrient-rich foods can absolutely help to prevent conditions like obesity and type 2 diabetes, and avoid diseases that stem from nutrient deficiencies. But did you know that, in addition to improving general health, certain diets can...

Effects of Aging on the Immune System: How Aging Cripples Your Body

Effects of Aging on the Immune System
Each of us is born with an intricate defense system that works to protect our bodies against illness and disease.  You probably already know what this is, but I’ll tell you anyways.  It’s your immune system.  It’s made up of a network of cells and organs that work together to detect potential threats within...

What Happens in Old Age: How Do Your Hormones Change as You Age?

How Do Your Hormones Change as You Age?
Have you ever wondered how you could be affected by how your hormones change as you age?  Chances are, if you’re young and fit, the thought hasn’t crossed your mind.  Yet! But if you’ve started to notice changes to your physique, your first thought was probably something like “Noooo!”, followed closely by, “How do...

Your Environment is Making You Age Faster. Here’s Why.

Your Environment is Making You Age Faster
What if I told you that there were certain things in life that make you physically age faster?  And to be clear, I'm not simply talking about those few experiences that make you feel older.  I’m talking about things that make you age physically faster at a cellular level. It's pretty shocking, I know. And,...

Want To Promote Healthy Aging? These 7 Habits are a Must

promote healthy aging
What is Healthy Aging? If aging is defined as an age-related deterioration in physiological functioning, what exactly does it mean to age healthily? In reality, there’s no simple answer, and there are hundreds of ways to define healthy aging.  At the most basic level, healthy aging is aging without the presence of disease and disease-related disability. Yet,...

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