Monday, May 20, 2019

Longevity

Aging is a fact of life. It’s inevitable. No more avoidable than finding a wet towel on the bathroom floor after your husband’s shower or running into someone you haven’t seen in 15 years when you’re rocking a struggle bun in your pajamas. But unavoidable doesn’t mean unalterable. Aging science clearly shows that, though you can’t change if you age, you can change how you age. Your health and longevity depend on a whole host of lifestyle and environmental factors that you are in control of. Browse our longevity series to learn more about the aging factors that you can control and the biology that makes them effective.

3 Best Exercises for Healthy Aging. #3 is Absolutely Amazing

“What do you mean, the best exercises for healthy aging?  Aging is just something that happens, right?” What if I said that thought process was wrong?  Or at least not completely accurate? While I agree that (for the most part), aging is unavoidable, I would also argue that it shouldn't happen nearly as quickly as it...

Natural Anti-Aging Secrets: DNA and Its Role in How Quickly You Age

Natural Anti-Aging Secrets
We're all on the hunt for anti-aging secrets. One of the most basic (and effective) of them all might be right under your nose -- in each and every one of your cells! Here, Aurora, our resident medical herbalist, breaks down how the health of your DNA affects how...

Effects of Aging on Bones: Bone Problems in the Elderly

Effects of Aging on Bones
If I had to guess, I’d bet you think that there are no effects of aging on bones.  And I blame museums! Everywhere you look in a museum: bones.  Bones of dead animals.  And of extinct animals.  Bones that, after millions of years, still look like bones. It gives you this feeling that bones can’t change....

What Happens in Old Age: How Do Your Hormones Change as You Age?

How Do Your Hormones Change as You Age?
Have you ever wondered how you could be affected by how your hormones change as you age?  Chances are, if you’re young and fit, the thought hasn’t crossed your mind.  Yet! But if you’ve started to notice changes to your physique, your first thought was probably something like “Noooo!”, followed closely by, “How do...

Things You Didn’t Know About Your Aging Muscular System

Things You Didn't Know About Your Aging Muscular System
When most of us think about getting older, we think of declines in mental acuity and cognitive function, an increase in general aches and pains, and an increased risk of disease and illness - but we rarely think about our aging muscular system. This is actually a little odd because your skeletal muscle tissue is...

Aging Skin Problems: Here’s What You Need to Know NOW

Aging Skin Problems
You probably think that aging skin problems only include those unwanted wrinkles and discolorations.  But skin deterioration is more than just a cosmetic issue. Many don’t realize it, but pound for pound the skin is actually the body’s largest organ. The skin of an average adult covers a total surface area of about 20 square...

Aging Heart: What Happens to Your Heart When You Get Older?

aging heart
When you think about aging, do you think about your aging heart as well?   We all know the years are creeping (or flying) by.  We all hope we’ll be able to resist the effects of age. We want to make sure our minds and bodies stay strong despite the passing of time.   Today, I'd like...

4 Scientifically-Backed Anti-Aging Pills To Know About

4 Scientifically-Backed Anti-Aging Pills to Know About
Anti-aging pills that keep you healthy, no matter how old you get, seem like a myth.  After all, if there is one thing you know about getting old it’s this: you're going to get sick.  Be it from heart disease, or cancer, or Alzheimer's disease, or diabetes, or some other serious ailment, you're sure that...

Most Popular