Wednesday, January 16, 2019

Longevity

Aging is a fact of life. It’s inevitable. No more avoidable than finding a wet towel on the bathroom floor after your husband’s shower or running into someone you haven’t seen in 15 years when you’re rocking a struggle bun in your pajamas. But unavoidable doesn’t mean unalterable. Aging science clearly shows that, though you can’t change if you age, you can change how you age. Your health and longevity depend on a whole host of lifestyle and environmental factors that you are in control of. Browse our longevity series to learn more about the aging factors that you can control and the biology that makes them effective.

Aging Skin Problems: Here’s What You Need to Know NOW

Aging Skin Problems
You probably think that aging skin problems only include those unwanted wrinkles and discolorations.  But skin deterioration is more than just a cosmetic issue. Many don’t realize it, but pound for pound the skin is actually the body’s largest organ. The skin of an average adult covers a total surface area of about 20 square...

Ways to Live Forever: Diets that Promote Longevity in Humans

You're probably well aware of the relationship between nutrition and health!  It is well-documented!  An adequate diet filled with nutrient-rich foods can absolutely help to prevent conditions like obesity and type 2 diabetes, and avoid diseases that stem from nutrient deficiencies. But did you know that, in addition to improving general health, certain diets can...

Your Environment is Making You Age Faster. Here’s Why.

Your Environment is Making You Age Faster
What if I told you that there were certain things in life that make you physically age faster?  And to be clear, I'm not simply talking about those few experiences that make you feel older.  I’m talking about things that make you age physically faster at a cellular level. It's pretty shocking, I know. And,...

How Does Aging Affect Your Brain? Read this to Protect Your Brain

How Aging Affect Your Brain
How does aging affect your brain? You think you are so smart, capable, rational, and full of the same magnificent power that invented pizza. But as soon as you settle into that idea, you'll need to turn your house upside down looking for the spectacles you were already wearing the whole time. No need to worry....

Tools for Life-Long Wellness: Understanding Why and How You Age

Tools for Life-Long Wellness - Understanding How and Why You Age
Do you remember the first time you woke up on a wet, cold, rainy day and your joints ached? What about the first time your knees talked to you climbing the stairs?   Was your reaction the same as mine?  A horrified whisper of so it begins followed by a violently dramatic shout of whyyyyyyy...

The Power of the Mind: Mindfulness, Meditation and Longevity

The Power of The Mind: Mindfulness, Meditation and Longevity
Meditation and longevity feel like natural companions, don’t they?   I strongly suspect this feeling might have something to do with the images of smiling, wrinkly little monks in bright robes you see meditating in documentaries about Tibet.  Their faces exude such a healthy, peaceful vibe that you can’t help but believe that meditation has...

Optimism Can Keep You Young. Here’s How Aging and Personality are Linked.

Aging and personality?  Is there really a connection? It might be hard to believe, but new research suggests there may be tight connections between your quirky character and how well you will age. And it all comes down to a theory called “the Big Five Traits of personality”. Disclosure – This post contains affiliate links.  Click here...

4 Scientifically-Backed Anti-Aging Pills To Know About

4 Scientifically-Backed Anti-Aging Pills to Know About
Anti-aging pills that keep you healthy, no matter how old you get, seem like a myth.  After all, if there is one thing you know about getting old it’s this: you're going to get sick.  Be it from heart disease, or cancer, or Alzheimer's disease, or diabetes, or some other serious ailment, you're sure that...

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