Thursday, July 18, 2019

Aging & Healthy Living

Researchers used to think that how and why you age was all wrapped up in your genes. They believed that your DNA bound you to your aging destiny as tightly and unwaveringly as gravity binds Earth to its orbit around the sun. The science now shows, however, that this way of thinking about aging was totally wrong. Your genes are not calling the aging shots, you are. You make lifestyle choices. You choose your diet and, in large part, your environment. And these all play absolutely enormous roles in determining how healthily you age, and how long you live. Browse our Aging & Healthy Living series to learn more about how your daily decisions influence how you age.

Want To Promote Healthy Aging? These 7 Habits are a Must

promote healthy aging
What is Healthy Aging? If aging is defined as an age-related deterioration in physiological functioning, what exactly does it mean to age healthily? In reality, there’s no simple answer, and there are hundreds of ways to define healthy aging.  At the most basic level, healthy aging is aging without the presence of disease and disease-related disability. Yet,...

6 Habits that Make You Age Faster. We’re Guilty of #2!

Habits That Make You Age Faster
Are you guilty of these daily habits that make you age faster?  Read and find out! I think it’s fair to say that there comes a time in most people’s lives when aging becomes something they think about, something they talk about it, and maybe even something they want to understand better. Read: Tools to Life Long...

6 Secrets Supermodels Know About Exercise and Healthy Aging

When it comes to improving health and function, exercise is (and will always be) without a doubt our best medicine – but did you know exercise also promotes healthy aging? Yep, believe it or not, in this world of amazing technological advancement and pharmaceutical wonder, exercise is still our best option for prolonging age, enhancing...

15 Natural Therapies to Balance Your Hormones as You Age

15 Natural Therapies to Balance Your Hormones as You Age
Have you been wondering if you should start doing something to balance your hormones as you age? To be honest, I haven't.  I still have years ahead before I should start, hopefully.  But, when I remember some of my bouts of PMS, crying and laughing and yelling at the same time, it makes me...

Here’s How Aging and Personality are Linked

Aging and personality?  Is there really a connection? It might be hard to believe, but new research suggests there may be tight connections between your quirky character and how well you will age. And it all comes down to a theory called “the Big Five Traits of personality”. Disclosure – This post contains affiliate links.  Click here...

Your Environment is Making You Age Faster. Here’s Why.

Your Environment is Making You Age Faster
What if I told you that there were certain things in life that make you physically age faster?  And to be clear, I'm not simply talking about those few experiences that make you feel older.  I’m talking about things that make you age physically faster at a cellular level. It's pretty shocking, I know. And,...

4 Scientifically-Backed Anti-Aging Pills To Know About

4 Scientifically-Backed Anti-Aging Pills To Know About
Anti-aging pills that keep you healthy, no matter how old you get, seem like a myth.  After all, if there is one thing you know about getting old it’s this: you're going to get sick.  Be it from heart disease, or cancer, or Alzheimer's disease, or diabetes, or some...

Ways to Live Forever: Diets that Promote Longevity in Humans

ways to live forever
You're probably well aware of the relationship between nutrition and health!  It is well-documented!  An adequate diet filled with nutrient-rich foods can absolutely help to prevent conditions like obesity and type 2 diabetes, and avoid diseases that stem from nutrient deficiencies. But did you know that, in addition to improving general health, certain diets can...

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