Friday, July 20, 2018

Nutrition

Whether you are looking boost athletic performance, slim down, treat a health condition or just trying to stay in good health, paying close attention to your nutrition is important. But it’s not always easy to figure out exactly what advice to follow. Between your family, friends and the internet, you’ve heard the exact opposite opinions about every food and diet out there. So, what is healthy? What’s not? To know for sure, you have to turn to the science, which is exactly what we do in our Nutrition Series. Browse the articles below to learn more about how your food interacts with your body and how you can build a healthier diet for yourself and your family.

7 Incredible Keto Chocolate Cookie Recipes for World Chocolate Day

One of my favorite holidays is right around the corner – World Chocolate Day! Ok… so, it isn’t really a holiday.  But, it definitely should be.  Although the forms in which we eat chocolate has changed over the centuries, it has undoubtedly been a food that has been a gastronomic centerpiece of many cultures. Unfortunately, chocolate...

40 Grown-Up Friendly, Healthy Donut Recipes to Make Your Inner Kid Happy on National Donut Day

Healthy Donut Recipes
Is there any food that brings out your inner kid faster than a donut? Just a glimpse of the blue-and-white paper Westco bag sends me hurdling back to early morning road trips, campfire-smoke drenched pajama parties and bleary-eyed bumbling down from camper bunk-beds. But, the older we get, the more we know these mouth-watering trips...

Best Healthy Hamburger Recipes for #NationalHamburgerDay

Best Healthy Hamburger Recipes
You might hear the words best healthy hamburger and have your bullshit alarm immediately kick into overdrive.   And I get it.   Hamburgers are often considered the ultimate cheat meal.  Delicious, greasy, and heart-warming, they are a personal favorite of many (myself included, of course) - and they are rarely considered healthy. But that doesn't mean...

We Are Obsessed with this Cashew Milk. Try It Too!

Lactose intolerance.  A milk allergy.  Ethical veganism.  Health-motivated plant-based diet.  Environmental concerns about factory dairy farming.  Concerns about the hormones and medications in traditional milk.  Failure to pick up milk the last time you hit the store because the grocery-list-art-masterpiece your little Picasso created in the car on the way to said store made...

Best Cinco de Mayo Cupcakes! #1 is Our Absolute Favorite!

best cinco de mayo cupcakes
Growing up, I never took much notice of Cinco de Mayo -- not of the parties, or the extra taco stands, or the sudden friendly squabbles about the best burritos or best fajitas or best Cinco de Mayo cupcakes, nor even the flood of pinatas. My dad is Latino, so our home was filled with...

Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]

Paleo Grocery List
Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do list and cleaning schedule: a paleo grocery list.  Maybe you didn’t want to seem snoopy, or maybe you were both in a serious rush to get out the door to your evening’s festivities, but you didn’t go check it out,...

Intermittent Fasting Schedule and Rules [Infographic]

Intermittent Fasting Schedule and Rules
This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits of this widely known weight management technique.  Each and every week a new way of eating seems to pop up, promising a surefire way to boost health and lose weight - often with very little...

Is Peanut Butter Good or Bad?

is peanut butter good or bad
Like most high-fat foods, peanut butter's had a serious PR problem for the better part of a century!   When studies in the 1940s linked high-fat, high-calorie diets to an increased risk of heart disease, heart attack, and stroke, the world turned its back on all fat-rich foods.  Whole food sources of healthy fats, such...

Most Popular