Monday, December 6, 2021

Nutrition

Whether you are looking boost athletic performance, slim down, treat a health condition or just trying to stay in good health, paying close attention to your nutrition is important. But it’s not always easy to figure out exactly what advice to follow. Between your family, friends and the internet, you’ve heard the exact opposite opinions about every food and diet out there. So, what is healthy? What’s not? To know for sure, you have to turn to the science, which is exactly what we do in our Nutrition Series. Browse the articles below to learn more about how your food interacts with your body and how you can build a healthier diet for yourself and your family.

40 Healthy Donut Recipes to Make Your Inner Kid Happy

Healthy Donut Recipes
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Is there any food that brings out your inner kid faster than a donut? Just a glimpse of the blue-and-white paper Westco bag sends me hurtling back to early morning road trips, campfire-smoke drenched pajama parties and bleary-eyed bumbling down from camper bunk-beds. But, the older we get, the more we know these mouth-watering trips...

How to Make Fresh Lemonade Without Sugar

How to Make Fresh Lemonade Without Sugar
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When you know how to make fresh lemonade without sugar, you can (and will want to!) make it even when it's not summer. Still, is there anything more quintessentially summer than a glass of sweet, cold, tart, fresh homemade lemonade?  In fact, just typing that conjures up images of long, lazy afternoons on the sun-drenched...

4 Healthy Fast Food Sauce Recipes to Up Your Take-Out Game

4 Healthy Fast Food Sauce Recipes
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If you're trying to cut back on calorie-rich, unhealthy foods in your diet, swapping healthy fast food sauces for those that normally come with your meal can be a huge help. Here, Sasha, our resident nutritional anthropologist, has gathered up the four best healthy copycat fast food sauce recipes! You know how easy...

7 Incredible Keto Chocolate Cookie Recipes for World Chocolate Day

World Chocolate Day
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One of my favorite holidays is right around the corner – World Chocolate Day! Ok… so, it isn’t really a holiday.  But, it definitely should be.  Although the forms in which we eat chocolate has changed over the centuries, it has undoubtedly been a food that has been a gastronomic centerpiece of many cultures. Unfortunately, chocolate...

The Best Vegan Donut Recipe – Ever!

Best Vegan Donut Recipe
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It’s true!  This vegan donut recipe is a reality. You can enjoy delicious donuts without eggs, butter, yeast or milk. If you are someone who thinks that vegan versions of classic desserts are usually a fail, we encourage you to give these a shot.  They are delicious!  Moist, fluffy, and bursting with taste -- and made...

Greek Yogurt Pizza Dough: Quick, Easy, and Healthy!

Greek Yogurt Pizza Dough
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This greek yogurt pizza dough recipe is packed with protein as well as probiotics to support a healthy digestive system!  Plus, this recipe tastes delicious and is very easy to make.  Personalize the pizza by adding your own toppings. Greek Yogurt Pizza Dough Benefits Just like regular yogurt, Greek yogurt is rich in probiotics and calcium...

9 Best Homemade Coffee Creamers for National Coffee Day

9 Best All-Natural Homemade Coffee Creamers for National Coffee Day
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National Coffee Day is September 29th, and we have 9 incredible creamer recipes to help you “espresso” your love for coffee!   Let’s celebrate coffee! For its delectable flavor, its instant energy hit and all the different ways you can prepare it, coffee deserves its superstar status.  But did you also know it contains some powerful...

Air Fryer Chicken Wings: Easy, Healthy, Crispy Fried Chicken Recipe

Air Fryer Chicken Wings
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This recipe uses an air fryer to circulate hot air to cook your chicken wings to perfection! Using little to no oil, these air fryer chicken wings are sure to be crunchy and guilt free! Health Benefits of Air Fryer Chicken Wings These Air Fryer Chicken Wings have two awesome traits that make them way healthier...

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