Sunday, January 29, 2023

Nutrition

Whether you are looking boost athletic performance, slim down, treat a health condition or just trying to stay in good health, paying close attention to your nutrition is important. But it’s not always easy to figure out exactly what advice to follow. Between your family, friends and the internet, you’ve heard the exact opposite opinions about every food and diet out there. So, what is healthy? What’s not? To know for sure, you have to turn to the science, which is exactly what we do in our Nutrition Series. Browse the articles below to learn more about how your food interacts with your body and how you can build a healthier diet for yourself and your family.

Simple Summery Blueberry Smoothie Recipe

Simple Summery Blueberry Smoothie Recipe
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Blueberries are such a wonderfully nostalgic food for me. Just reading the word is enough to conjure up brilliantly blue skies, the feel of pleasant early morning sunshine that promises to turn to a scorching inferno by midday on my neck, and my grandma marching about with a white, half-gallon bucket tied to her waist. Every...

How to Make Fresh Lemonade Without Sugar

How to Make Fresh Lemonade Without Sugar
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When you know how to make fresh lemonade without sugar, you can (and will want to!) make it even when it's not summer. Still, is there anything more quintessentially summer than a glass of sweet, cold, tart, fresh homemade lemonade?  In fact, just typing that conjures up images of long, lazy afternoons on the sun-drenched...

Best Cinco de Mayo Cupcakes! #1 is Our Absolute Favorite!

best cinco de mayo cupcakes
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Growing up, I never took much notice of Cinco de Mayo -- not of the parties, or the extra taco stands, or the sudden friendly squabbles about the best burritos or best fajitas or best Cinco de Mayo cupcakes, nor even the flood of pinatas. My dad is Latino, so our home was filled with...

Best Healthy Hamburger Recipes for #NationalHamburgerDay

Best Healthy Hamburger Recipes
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Last Reviewed: June 25, 2019 You might hear the words best healthy hamburger and have your bullshit alarm immediately kick into overdrive.   And I get it.   Hamburgers are often considered the ultimate cheat meal.  Delicious, greasy, and heart-warming, they are a personal favorite of many (myself included, of course) - and they are rarely considered...

40 Healthy Donut Recipes to Make Your Inner Kid Happy

Healthy Donut Recipes
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Is there any food that brings out your inner kid faster than a donut? Just a glimpse of the blue-and-white paper Westco bag sends me hurtling back to early morning road trips, campfire-smoke drenched pajama parties and bleary-eyed bumbling down from camper bunk-beds. But, the older we get, the more we know these mouth-watering trips...

Air Fryer Chicken Wings: Easy, Healthy, Crispy Fried Chicken Recipe

Air Fryer Chicken Wings
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This recipe uses an air fryer to circulate hot air to cook your chicken wings to perfection! Using little to no oil, these air fryer chicken wings are sure to be crunchy and guilt free! Health Benefits of Air Fryer Chicken Wings These Air Fryer Chicken Wings have two awesome traits that make them way healthier...

9 Best Homemade Coffee Creamers for National Coffee Day

9 Best All-Natural Homemade Coffee Creamers for National Coffee Day
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National Coffee Day is September 29th, and we have 9 incredible creamer recipes to help you “espresso” your love for coffee!   Let’s celebrate coffee! For its delectable flavor, its instant energy hit and all the different ways you can prepare it, coffee deserves its superstar status.  But did you also know it contains some powerful...

The Healthiest Chimichurri Recipe You’ve Never Had

Chimichurri Recipe
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On the hunt for the healthiest chimichurri recipe on the planet? That’s no easy title to claim since this simple traditional Argentinian condiment is naturally rich in healthy, spicy ingredients, but we think we’ve nailed it down!   Chimichurri: By Any Other Name Food historians think the original chimichurri sauce, a simple mix of chopped parsley, garlic,...

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