The Top 20 Best and Worst Foods for Mental Health
Did you know that what you eat can impact your mental health? Find out the best and worst foods for mental health!
There was a period in my life (not all that long ago, now that I think about it) where I was the busiest I have ever...
Best Foods for High Cholesterol [Free Shopping List]
Keeping a healthy diet is vital in keeping your heart strong, so it's time we talk about the absolute best foods for high cholesterol. Because even though it may be hard to believe, eating certain foods can help regulate your cholesterol levels.
Really!
To understand how, we first need to take a detour into what cholesterol...
16 Best Pre- and Post-Workout Snacks: An Exercise Physiologist’s Picks
Making sure your pre- and post-workout snacks are on point can be the difference between you making real progress, and not going anywhere.
While my specialty sits within the realm of “exercise science”, I still get a fairly large number of clients coming to me for the sole...
Intermittent Fasting Schedule and Rules [Infographic]
This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits of this widely known weight management technique.
Each and every week a new way of eating seems to pop up, promising a surefire way to boost health and lose weight - often with very little...
The 3 Best Vitamins to Boost Energy
Your everyday life – the office, the kids, meeting friends, and moderate cardio or weight workout – demands a level of high energy.
Of course, the first step for daily high energy is to eat, hydrate, exercise, and sleep properly. (More about eating a diet that fits your body...
Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]
Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do list and cleaning schedule: a paleo grocery list. Maybe you didn’t want to seem snoopy, or maybe you were both in a serious rush to get out the door to your evening’s festivities, but you didn’t go check...
What is the Best Diet for Weight Loss? An Exercise Expert Weighs In!
A question I get asked a lot when working with my personal training clients is: what is the best diet for weight loss?
Is it the ketogenic diet? The paleo diet? What about the Atkins diet or maybe the 5:2 diet? Or the plant-based diet? Maybe the carnivore...
Is Peanut Butter Good or Bad? Here’s Science’s Answer.
Like most high-fat foods, peanut butter's had a serious PR problem for the better part of a century!
When studies in the 1940s linked high-fat, high-calorie diets to an increased risk of heart disease, heart attack, and stroke, the world turned its back on all fat-rich foods. Whole food sources of healthy fats, such...
