Thursday, March 21, 2019


Whether you are looking boost athletic performance, slim down, treat a health condition or just trying to stay in good health, paying close attention to your nutrition is important. But it’s not always easy to figure out exactly what advice to follow. Between your family, friends and the internet, you’ve heard the exact opposite opinions about every food and diet out there. So, what is healthy? What’s not? To know for sure, you have to turn to the science, which is exactly what we do in our Nutrition Series. Browse the articles below to learn more about how your food interacts with your body and how you can build a healthier diet for yourself and your family.

Vitamin Guide: What are the Main Vitamins Your Body Needs?

vitamins guide
Welcome to Nutrishative's vitamin guide!  If you're searching for a basic understanding of what vitamins are and what vitamins do in your body, you have come to the perfect place! What are Vitamins?  Vitamins are naturally-occurring molecules found in food that have structural and hormonal functions in our body. They are vital to your body's health, but...

Green Curry with Squash and Spinach Recipe: A Vegan Must Try!

Green Curry with Squash and Spinach Recipe
This green curry is a lucious mix of spinach and squash in a savory, coconut-curry-garlic sauce.  It's a touch spicy, but not so much that you can't enjoy all the rich flavors of the creamy curry sauce. Good grief!  I'm drooling already! Green Curry Health Benefits This curry is not only delicious, but it's loaded with health-promoting...

How to Improve Cognitive Function Through Diet

How to Improve Cognitive Function Through Diet
How to improve cognitive function?  A simple question that literally makes the supplement industry bazillions (that’s wayyyy more than billions, btw) of dollars each and every year.   But what does it even mean? Most people are aware that cognitive function revolves around certain aspects of mental performance, such as memory, learning, and problem-solving.   But what...

Intermittent Fasting Schedule and Rules [Infographic]

Intermittent Fasting Schedule and Rules
This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits of this widely known weight management technique.  Each and every week a new way of eating seems to pop up, promising a surefire way to boost health and lose weight - often with very little...

Top 5 Foods to Fight Insomnia and Improve Your Sleep Quality

Top 5 Foods to Fight Insomnia and Improve Your Sleep Quality
Did you know that you can rely on foods to fight insomnia and improve your sleep quality?   It is important to fight insomnia as soon as you notice it.  This lack of quality sleep can have a huge impact on your daily life if it goes on too long.  It can also have negative impacts on a...

What is the Best Diet for Weight Loss? An Exercise Expert Weighs In!

What is the Best Weight Loss Diet? An Exercise Expert Weighs In!
A question I get asked a lot when working with my personal training clients is: what is the best diet for weight loss? Is it the ketogenic diet?  The paleo diet?  What about the Atkins diet or maybe the 5:2 diet?  Or the plant-based diet?  Maybe the carnivore diet? Is it a low-carb and high-fat...

Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]

Paleo Grocery List
Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do list and cleaning schedule: a paleo grocery list.  Maybe you didn’t want to seem snoopy, or maybe you were both in a serious rush to get out the door to your evening’s festivities, but you didn’t go check it out,...

7 Best Foods for High Cholesterol: Basics of a Heart-Healthy Diet

7 Best Foods for for High Cholesterol: Basics of a Heart-Healthy Diet
Keeping a healthy diet is vital in keeping your heart strong, so it's time we talk about the absolute best foods for high cholesterol.  Because even though it may be hard to believe, eating certain foods can help regulate your cholesterol levels. Really! To understand how, we first need to take a detour into what cholesterol...

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