Monday, December 6, 2021

Nutrition

Whether you are looking boost athletic performance, slim down, treat a health condition or just trying to stay in good health, paying close attention to your nutrition is important. But it’s not always easy to figure out exactly what advice to follow. Between your family, friends and the internet, you’ve heard the exact opposite opinions about every food and diet out there. So, what is healthy? What’s not? To know for sure, you have to turn to the science, which is exactly what we do in our Nutrition Series. Browse the articles below to learn more about how your food interacts with your body and how you can build a healthier diet for yourself and your family.

9 Best Homemade Coffee Creamers for National Coffee Day

9 Best All-Natural Homemade Coffee Creamers for National Coffee Day
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National Coffee Day is September 29th, and we have 9 incredible creamer recipes to help you “espresso” your love for coffee!   Let’s celebrate coffee! For its delectable flavor, its instant energy hit and all the different ways you can prepare it, coffee deserves its superstar status.  But did you also know it contains some powerful...

The Best Vegan Donut Recipe – Ever!

Best Vegan Donut Recipe
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It’s true!  This vegan donut recipe is a reality. You can enjoy delicious donuts without eggs, butter, yeast or milk. If you are someone who thinks that vegan versions of classic desserts are usually a fail, we encourage you to give these a shot.  They are delicious!  Moist, fluffy, and bursting with taste -- and made...

40 Healthy Donut Recipes to Make Your Inner Kid Happy

Healthy Donut Recipes
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Is there any food that brings out your inner kid faster than a donut? Just a glimpse of the blue-and-white paper Westco bag sends me hurtling back to early morning road trips, campfire-smoke drenched pajama parties and bleary-eyed bumbling down from camper bunk-beds. But, the older we get, the more we know these mouth-watering trips...

4 Healthy Fast Food Sauce Recipes to Up Your Take-Out Game

4 Healthy Fast Food Sauce Recipes
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If you're trying to cut back on calorie-rich, unhealthy foods in your diet, swapping healthy fast food sauces for those that normally come with your meal can be a huge help. Here, Sasha, our resident nutritional anthropologist, has gathered up the four best healthy copycat fast food sauce recipes! You know how easy...

Sweet Potato Bites Recipe: Like French Fries But Healthier

Sweet Potato Bites Recipe: Like French Fries But Healthier
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I don’t know about you, but sometimes my soul just needs French fries.   I’ve never really figured out what the triggers it.   It’s not stress.  I can be insanely stressed and not need those salty, crunchy, potato-y comforts. It’s not girly issues.  Most months flit by with no fry fancy. It’s not getting too hungry....

Simple Summery Blueberry Smoothie Recipe

Simple Summery Blueberry Smoothie Recipe
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Blueberries are such a wonderfully nostalgic food for me. Just reading the word is enough to conjure up brilliantly blue skies, the feel of pleasant early morning sunshine that promises to turn to a scorching inferno by midday on my neck, and my grandma marching about with a white, half-gallon bucket tied to her waist. Every...

How to Make Fresh Lemonade Without Sugar

How to Make Fresh Lemonade Without Sugar
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When you know how to make fresh lemonade without sugar, you can (and will want to!) make it even when it's not summer. Still, is there anything more quintessentially summer than a glass of sweet, cold, tart, fresh homemade lemonade?  In fact, just typing that conjures up images of long, lazy afternoons on the sun-drenched...

Green Curry with Squash and Spinach Recipe: A Vegan Must Try!

Green Curry with Squash and Spinach Recipe A Vegan Must Try
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This green curry is a luscious mix of spinach and squash in a savory, coconut-curry-garlic sauce.  It's a touch spicy, but not so much that you can't enjoy all the rich flavors of the creamy curry sauce.

Good grief!  I'm drooling already!

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