Wednesday, January 16, 2019

Nutrition

Whether you are looking boost athletic performance, slim down, treat a health condition or just trying to stay in good health, paying close attention to your nutrition is important. But it’s not always easy to figure out exactly what advice to follow. Between your family, friends and the internet, you’ve heard the exact opposite opinions about every food and diet out there. So, what is healthy? What’s not? To know for sure, you have to turn to the science, which is exactly what we do in our Nutrition Series. Browse the articles below to learn more about how your food interacts with your body and how you can build a healthier diet for yourself and your family.

Intermittent Fasting Schedule and Rules [Infographic]

Intermittent Fasting Schedule and Rules
This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits of this widely known weight management technique.  Each and every week a new way of eating seems to pop up, promising a surefire way to boost health and lose weight - often with very little...

How to Make Fresh Lemonade Without Sugar (With a Secret Ingredient!)

How to Make Fresh Lemonade
When you know how to make fresh lemonade without sugar, you can (and will want to!) make it even when it's not summer. Still, is there anything more quintessentially summer than a glass of sweet, cold, tart, fresh homemade lemonade?  In fact, just typing that conjures up images of long, lazy afternoons on the sun-drenched...

Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]

Paleo Grocery List
Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do list and cleaning schedule: a paleo grocery list.  Maybe you didn’t want to seem snoopy, or maybe you were both in a serious rush to get out the door to your evening’s festivities, but you didn’t go check it out,...

Effect of Spices and Herbs On Your Health: Eat these to Get in Good Shape

Effect of Spices and Herbs On Your Health: Eat these to Get in Good Shape
Spices and herbs are both of plant origin.  Whilst herbs come from the leafy, or green parts of a plant, spices come from the remaining plant material such as the bark, roots, flowers, berries or seeds. These versatile plant foods have been used across the globe for thousands of years, both in culinary use and...

Leaky Gut Syndrome Diet: Heal Your Leaky Gut with these Recipes

Leaky Gut Syndrome Diet: Heal Your Leaky Gut with these Recipes
A leaky gut syndrome diet is never without fiber-rich and anti-inflammatory foods. You might have overused antibiotics in the past or have been exposed to too much antibacterial products.   Whatever gut-damaging factors you've unfortunately exposed yourself to, the Nutrishatives Team is here to help you heal your leaky gut syndrome with these two gut-healthy...

7 Best Foods for High Cholesterol: Basics of a Heart-Healthy Diet

7 Best Foods for for High Cholesterol: Basics of a Heart-Healthy Diet
Keeping a healthy diet is vital in keeping your heart strong, so it's time we talk about the absolute best foods for high cholesterol.  Because even though it may be hard to believe, eating certain foods can help regulate your cholesterol levels. Really! To understand how, we first need to take a detour into what cholesterol...

Top 5 Foods to Fight Insomnia and Improve Your Sleep Quality

Top 5 Foods to Fight Insomnia and Improve Your Sleep Quality
Did you know that you can rely on foods to fight insomnia and improve your sleep quality?   It is important to fight insomnia as soon as you notice it.  This lack of quality sleep can have a huge impact on your daily life if it goes on too long.  It can also have negative impacts on a...

The Truth About Meatless Diets According to Science

The Truth About Meatless Diets According to Science
The other day you went out to dinner with some friends.  Or your extended family.  Or your co-workers.  You were all eating, drinking, chatting and having a good time, when all of the sudden you glanced around the table and realized -- I’m like the only one eating meat! That got you wondering: have I...

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