Sunday, January 29, 2023

Nutrition

Whether you are looking boost athletic performance, slim down, treat a health condition or just trying to stay in good health, paying close attention to your nutrition is important. But it’s not always easy to figure out exactly what advice to follow. Between your family, friends and the internet, you’ve heard the exact opposite opinions about every food and diet out there. So, what is healthy? What’s not? To know for sure, you have to turn to the science, which is exactly what we do in our Nutrition Series. Browse the articles below to learn more about how your food interacts with your body and how you can build a healthier diet for yourself and your family.

Best Cinco de Mayo Cupcakes! #1 is Our Absolute Favorite!

best cinco de mayo cupcakes
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Growing up, I never took much notice of Cinco de Mayo -- not of the parties, or the extra taco stands, or the sudden friendly squabbles about the best burritos or best fajitas or best Cinco de Mayo cupcakes, nor even the flood of pinatas. My dad is Latino, so our home was filled with...

Sweet Potato Bites Recipe: Like French Fries But Healthier

Sweet Potato Bites Recipe: Like French Fries But Healthier
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I don’t know about you, but sometimes my soul just needs French fries.   I’ve never really figured out what the triggers it.   It’s not stress.  I can be insanely stressed and not need those salty, crunchy, potato-y comforts. It’s not girly issues.  Most months flit by with no fry fancy. It’s not getting too hungry....

9 Best Homemade Coffee Creamers for National Coffee Day

9 Best All-Natural Homemade Coffee Creamers for National Coffee Day
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National Coffee Day is September 29th, and we have 9 incredible creamer recipes to help you “espresso” your love for coffee!   Let’s celebrate coffee! For its delectable flavor, its instant energy hit and all the different ways you can prepare it, coffee deserves its superstar status.  But did you also know it contains some powerful...

Green Curry with Squash and Spinach Recipe: A Vegan Must Try!

Green Curry with Squash and Spinach Recipe A Vegan Must Try
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This green curry is a luscious mix of spinach and squash in a savory, coconut-curry-garlic sauce.  It's a touch spicy, but not so much that you can't enjoy all the rich flavors of the creamy curry sauce.

Good grief!  I'm drooling already!

Greek Yogurt Pizza Dough: Quick, Easy, and Healthy!

Greek Yogurt Pizza Dough
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This greek yogurt pizza dough recipe is packed with protein as well as probiotics to support a healthy digestive system!  Plus, this recipe tastes delicious and is very easy to make.  Personalize the pizza by adding your own toppings. Greek Yogurt Pizza Dough Benefits Just like regular yogurt, Greek yogurt is rich in probiotics and calcium...

Simple Summery Blueberry Smoothie Recipe

Simple Summery Blueberry Smoothie Recipe
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Blueberries are such a wonderfully nostalgic food for me. Just reading the word is enough to conjure up brilliantly blue skies, the feel of pleasant early morning sunshine that promises to turn to a scorching inferno by midday on my neck, and my grandma marching about with a white, half-gallon bucket tied to her waist. Every...

7 Incredible Keto Chocolate Cookie Recipes for World Chocolate Day

World Chocolate Day
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One of my favorite holidays is right around the corner – World Chocolate Day! Ok… so, it isn’t really a holiday.  But, it definitely should be.  Although the forms in which we eat chocolate has changed over the centuries, it has undoubtedly been a food that has been a gastronomic centerpiece of many cultures. Unfortunately, chocolate...

4 Healthy Fast Food Sauce Recipes to Up Your Take-Out Game

4 Healthy Fast Food Sauce Recipes
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If you're trying to cut back on calorie-rich, unhealthy foods in your diet, swapping healthy fast food sauces for those that normally come with your meal can be a huge help. Here, Sasha, our resident nutritional anthropologist, has gathered up the four best healthy copycat fast food sauce recipes! You know how easy...

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