Thursday, October 6, 2022

Nutrition

Whether you are looking boost athletic performance, slim down, treat a health condition or just trying to stay in good health, paying close attention to your nutrition is important. But it’s not always easy to figure out exactly what advice to follow. Between your family, friends and the internet, you’ve heard the exact opposite opinions about every food and diet out there. So, what is healthy? What’s not? To know for sure, you have to turn to the science, which is exactly what we do in our Nutrition Series. Browse the articles below to learn more about how your food interacts with your body and how you can build a healthier diet for yourself and your family.

We Are Obsessed with this Cashew Milk. Try It Too!

We Are Obsessed with this Cashew Milk. Try It Too!
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Whatever your motivation for hunting down a simple, do-it-yourself, healthy plant-based milk alternative, we’ve “ca-shew” covered! Lactose intolerance.  A milk allergy.  Ethical veganism.  Health-motivated meatless diets.  Environmental concerns about factory dairy farming.  Concerns about the hormones and medications in traditional milk.  Failure to pick up milk the last time you hit the store because the...

Air Fryer Chicken Wings: Easy, Healthy, Crispy Fried Chicken Recipe

Air Fryer Chicken Wings
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This recipe uses an air fryer to circulate hot air to cook your chicken wings to perfection! Using little to no oil, these air fryer chicken wings are sure to be crunchy and guilt free! Health Benefits of Air Fryer Chicken Wings These Air Fryer Chicken Wings have two awesome traits that make them way healthier...

40 Healthy Donut Recipes to Make Your Inner Kid Happy

Healthy Donut Recipes
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Is there any food that brings out your inner kid faster than a donut? Just a glimpse of the blue-and-white paper Westco bag sends me hurtling back to early morning road trips, campfire-smoke drenched pajama parties and bleary-eyed bumbling down from camper bunk-beds. But, the older we get, the more we know these mouth-watering trips...

Green Curry with Squash and Spinach Recipe: A Vegan Must Try!

Green Curry with Squash and Spinach Recipe A Vegan Must Try
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This green curry is a luscious mix of spinach and squash in a savory, coconut-curry-garlic sauce.  It's a touch spicy, but not so much that you can't enjoy all the rich flavors of the creamy curry sauce.

Good grief!  I'm drooling already!

Best Cinco de Mayo Cupcakes! #1 is Our Absolute Favorite!

best cinco de mayo cupcakes
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Growing up, I never took much notice of Cinco de Mayo -- not of the parties, or the extra taco stands, or the sudden friendly squabbles about the best burritos or best fajitas or best Cinco de Mayo cupcakes, nor even the flood of pinatas. My dad is Latino, so our home was filled with...

Sweet Potato Bites Recipe: Like French Fries But Healthier

Sweet Potato Bites Recipe: Like French Fries But Healthier
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I don’t know about you, but sometimes my soul just needs French fries.   I’ve never really figured out what the triggers it.   It’s not stress.  I can be insanely stressed and not need those salty, crunchy, potato-y comforts. It’s not girly issues.  Most months flit by with no fry fancy. It’s not getting too hungry....

Healthy Mayonnaise Recipe: Whip Up this Delicious Sauce in 10 Minutes

Healthy Mayonnaise Recipe: Whip Up this Delicious Sauce in 10 Minutes
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Did you know that jar you pick up in the supermarket is nowhere close to being healthy mayonnaise? Really! Next time you’re in the grocery store, pick up a jar and read the ingredients list on the back.  If you're looking at a list of numbers instead of a list of whole foods (which you will...

The Healthiest Chimichurri Recipe You’ve Never Had

Chimichurri Recipe
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On the hunt for the healthiest chimichurri recipe on the planet? That’s no easy title to claim since this simple traditional Argentinian condiment is naturally rich in healthy, spicy ingredients, but we think we’ve nailed it down!   Chimichurri: By Any Other Name Food historians think the original chimichurri sauce, a simple mix of chopped parsley, garlic,...

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