Diets

Mediterranean, Paleo, Ketogenic, Vegetarian, Vegan, Raw Foods, Intermittent Fasting — there are just so many diets out there. How are you supposed to know which ones are safe? Which ones are effective? Which ones are dangerous or nonsense? What about which ones are telling the truth about their health benefits and which ones are lying? The only way to know the answers to these questions for sure is to turn to the science. And that is exactly what we do in our Diet Series. We explore the scientific evidence (or lack thereof) for various popular diets and their health claims. Browse the articles below to learn more about the science behind popular ways of eating and how to choose a healthy diet for yourself and your family!