Tuesday, November 24, 2020


Whether you are looking boost athletic performance, slim down, treat a health condition or just trying to stay in good health, paying close attention to your nutrition is important. But it’s not always easy to figure out exactly what advice to follow. Between your family, friends and the internet, you’ve heard the exact opposite opinions about every food and diet out there. So, what is healthy? What’s not? To know for sure, you have to turn to the science, which is exactly what we do in our Nutrition Series. Browse the articles below to learn more about how your food interacts with your body and how you can build a healthier diet for yourself and your family.

The Top 20 Best and Worst Foods for Mental Health

Best and Worst Foods for Mental Health
Did you know that what you eat can impact your mental health?  Find out the best and worst foods for mental health! There was a period in my life (not all that long ago, now that I think about it) where I was the busiest I have ever...

The 3 Best Vitamins to Boost Energy

Best Vitamins to Boost Energy
Your everyday life – the office, the kids, meeting friends, and moderate cardio or weight workout – demands a level of high energy. Of course, the first step for daily high energy is to eat, hydrate, exercise, and sleep properly.  (More about eating a diet that fits your body...

Best Foods for High Cholesterol [Free Shopping List]

Best Foods for High Cholesterol
Keeping a healthy diet is vital in keeping your heart strong, so it's time we talk about the absolute best foods for high cholesterol.  Because even though it may be hard to believe, eating certain foods can help regulate your cholesterol levels. Really! To understand how,...

Is Peanut Butter Good or Bad? Here’s Science’s Answer.

Peanut Butter
Like most high-fat foods, peanut butter's had a serious PR problem for the better part of a century!   When studies in the 1940s linked high-fat, high-calorie diets to an increased risk of heart disease, heart attack, and stroke, the world turned its back on all fat-rich foods.  Whole food sources of healthy fats, such...

Increasing Energy: Discover the Top 5 Natural Energy Foods

Increasing Energy: Discover the Top 5 Natural Energy Foods
Most of us have a clear understanding that food is the body’s primary energy source.  Once consumed, it is broken down within the digestive system into either fats, proteins, or carbohydrates. After they have been broken down into their smallest forms, they are then transported throughout the body to take part in their respective metabolic...

How to Improve Cognitive Function Through Diet

How to Improve Cognitive Function Through Diet
How to improve cognitive function?  A simple question that literally makes the supplement industry bazillions (that’s wayyyy more than billions, btw) of dollars each and every year.   But what does it even mean? Most people are aware that cognitive function revolves around certain aspects of...

Vitamins Guide: What are the Main Vitamins Your Body Needs?

vitamins guide
Welcome to Nutrishative's vitamins guide!  If you're searching for a basic understanding of what vitamins are and what vitamins do in your body, you have come to the perfect place! Last Updated: June 24, 2019 Table Of ContentsWhat are Vitamins? What are the Two Classes of...

Top 5 Foods to Fight Insomnia and Improve Your Sleep Quality

Top 5 Foods to Fight Insomnia and Improve Your Sleep Quality
Did you know that you can rely on foods to fight insomnia and improve your sleep quality?   It is important to fight insomnia as soon as you notice it.  This lack of quality sleep can have a huge impact on your daily life if it goes on too long.  It can also have negative impacts on a...

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