The Top 20 Best and Worst Foods for Mental Health
Did you know that what you eat can impact your mental health? Find out the best and worst foods for mental health!
There was a period in my life (not all that long ago, now that I think about it) where I was the busiest I have ever...
The 3 Best Vitamins to Boost Energy
Your everyday life – the office, the kids, meeting friends, and moderate cardio or weight workout – demands a level of high energy.
Of course, the first step for daily high energy is to eat, hydrate, exercise, and sleep properly. (More about eating a diet that fits your body...
Best Foods for High Cholesterol [Free Shopping List]
Keeping a healthy diet is vital in keeping your heart strong, so it's time we talk about the absolute best foods for high cholesterol. Because even though it may be hard to believe, eating certain foods can help regulate your cholesterol levels.
Really!
To understand how, we first need to take a detour into what cholesterol...
Is Peanut Butter Good or Bad? Here’s Science’s Answer.
Like most high-fat foods, peanut butter's had a serious PR problem for the better part of a century!
When studies in the 1940s linked high-fat, high-calorie diets to an increased risk of heart disease, heart attack, and stroke, the world turned its back on all fat-rich foods. Whole food sources of healthy fats, such...
Increasing Energy: Discover the Top 5 Natural Energy Foods
Most of us have a clear understanding that food is the body’s primary energy source. Once consumed, it is broken down within the digestive system into either fats, proteins, or carbohydrates.
After they have been broken down into their smallest forms, they are then transported throughout the body to take part in their respective metabolic...
How to Improve Cognitive Function Through Diet
How to improve cognitive function? A simple question that literally makes the supplement industry bazillions (that’s wayyyy more than billions, btw) of dollars each and every year.
But what does it even mean?
Most people are aware that cognitive function revolves around certain aspects of mental performance, such as memory, learning, and problem-solving.
But what...
Vitamins Guide: What are the Main Vitamins Your Body Needs?
Welcome to Nutrishative's vitamin guide! If you're searching for a basic understanding of what vitamins are and what vitamins do in your body, you have come to the perfect place!
What are Vitamins?
Vitamins are naturally-occurring molecules found in food that have structural and hormonal functions...
Top 5 Foods to Fight Insomnia and Improve Your Sleep Quality
Did you know that you can rely on foods to fight insomnia and improve your sleep quality?
It is important to fight insomnia as soon as you notice it. This lack of quality sleep can have a huge impact on your daily life if it goes on too long. It can also have negative impacts on a...
