7 Best Foods for High Cholesterol: Basics of a Heart-Healthy Diet
Keeping a healthy diet is vital in keeping your heart strong, so it's time we talk about the absolute best foods for high cholesterol. Because even though it may be hard to believe, eating certain foods can help regulate your cholesterol levels.
Really!
To understand how, we first need to take a detour into what cholesterol...
Is Peanut Butter Good or Bad? Let’s Hear It From Science.
Like most high-fat foods, peanut butter's had a serious PR problem for the better part of a century!
When studies in the 1940s linked high-fat, high-calorie diets to an increased risk of heart disease, heart attack, and stroke, the world turned its back on all fat-rich foods. Whole food sources of healthy fats, such...
Increasing Energy: Discover the Top 5 Natural Energy Foods
Most of us have a clear understanding that food is the body’s primary energy source. Once consumed, it is broken down within the digestive system into either fats, proteins, or carbohydrates.
After they have been broken down into their smallest forms, they are then transported throughout the body to take part in their respective metabolic...
How to Improve Cognitive Function Through Diet
How to improve cognitive function? A simple question that literally makes the supplement industry bazillions (that’s wayyyy more than billions, btw) of dollars each and every year.
But what does it even mean?
Most people are aware that cognitive function revolves around certain aspects of mental performance, such as memory, learning, and problem-solving.
But what...
Vitamin Guide: What are the Main Vitamins Your Body Needs?
Welcome to Nutrishative's vitamin guide! If you're searching for a basic understanding of what vitamins are and what vitamins do in your body, you have come to the perfect place!
What are Vitamins?
Vitamins are naturally-occurring molecules found in food that have structural and hormonal functions in our body.
They are vital to your body's health, but...
Top 5 Foods to Fight Insomnia and Improve Your Sleep Quality
Did you know that you can rely on foods to fight insomnia and improve your sleep quality?
It is important to fight insomnia as soon as you notice it. This lack of quality sleep can have a huge impact on your daily life if it goes on too long. It can also have negative impacts on a...
The pH of Foods and Its Impact on Your Health According to Research
What Does pH Mean?
If you want to understand how pH impacts your health, you need to know a few basic things about acids and bases.
From your science classes in school, you probably remember some of this. (I actually took chemistry all the way to college level and never asked what pH stood for!...
Effect of Spices and Herbs On Your Health: Eat these to Get in Good Shape
Spices and herbs are both of plant origin. Whilst herbs come from the leafy, or green parts of a plant, spices come from the remaining plant material such as the bark, roots, flowers, berries or seeds.
These versatile plant foods have been used across the globe for thousands of years, both in culinary use and...
