Thursday, March 21, 2019

Nutrition

Whether you are looking boost athletic performance, slim down, treat a health condition or just trying to stay in good health, paying close attention to your nutrition is important. But it’s not always easy to figure out exactly what advice to follow. Between your family, friends and the internet, you’ve heard the exact opposite opinions about every food and diet out there. So, what is healthy? What’s not? To know for sure, you have to turn to the science, which is exactly what we do in our Nutrition Series. Browse the articles below to learn more about how your food interacts with your body and how you can build a healthier diet for yourself and your family.

Is Peanut Butter Good or Bad? Here’s Science’s Answer.

Is-Peanut-Butter-Good-or-Bad-Lets-Hear-It-From-Science
Like most high-fat foods, peanut butter's had a serious PR problem for the better part of a century!   When studies in the 1940s linked high-fat, high-calorie diets to an increased risk of heart disease, heart attack, and stroke, the world turned its back on all fat-rich foods.  Whole food sources of healthy fats, such...

The pH of Foods and Its Impact on Your Health According to Research

The pH of Foods and Its Impact on Your Health According to Research
What Does pH Mean? If you want to understand how pH impacts your health, you need to know a few basic things about acids and bases.   From your science classes in school, you probably remember some of this.  (I actually took chemistry all the way to college level and never asked what pH stood for!...

Digestive Enzymes and Overall Health: Can Supplements Be Beneficial?

Digestive Enzymes and Overall Health
The Role of Enzymes in The Body An enzyme is a protein molecule that works as a biological catalyst to speed up chemical reactions in the body. To put that into perspective, the most enhanced biochemical reaction goes 1017 (one hundred quadrillion) times faster in the presence of a specific enzyme! Whilst the effects aren’t always that...

Top 5 Foods to Fight Insomnia and Improve Your Sleep Quality

Top 5 Foods to Fight Insomnia and Improve Your Sleep Quality
Did you know that you can rely on foods to fight insomnia and improve your sleep quality?   It is important to fight insomnia as soon as you notice it.  This lack of quality sleep can have a huge impact on your daily life if it goes on too long.  It can also have negative impacts on a...

How to Manage Your Immune System through Nutritious Foods

How to Manage Your Immune System
Understanding how your immune system works how to manage your immune system is crucial to maintaining a healthy lifestyle. Your immune system is your body's defense mechanism.  It consists of a complex network of organs and cells with the sole purpose of fending off viruses, bacteria or fungi that could harm you. There is compelling evidence that immune...

Effect of Spices and Herbs On Your Health: Eat these to Get in Good Shape

Effect of Spices and Herbs On Your Health: Eat these to Get in Good Shape
Spices and herbs are both of plant origin.  Whilst herbs come from the leafy, or green parts of a plant, spices come from the remaining plant material such as the bark, roots, flowers, berries or seeds. These versatile plant foods have been used across the globe for thousands of years, both in culinary use and...

7 Best Foods for High Cholesterol: Basics of a Heart-Healthy Diet

7 Best Foods for for High Cholesterol: Basics of a Heart-Healthy Diet
Keeping a healthy diet is vital in keeping your heart strong, so it's time we talk about the absolute best foods for high cholesterol.  Because even though it may be hard to believe, eating certain foods can help regulate your cholesterol levels. Really! To understand how, we first need to take a detour into what cholesterol...

What is Cacao? Find Out Its Benefits In The Next 60 Seconds.

What is cacao
What is cacao?  Have you heard of it before?  If you have ever eaten cocoa or chocolate then you have tasted the processed form of this food. Cacao grows on trees found in South America as well as parts of Central America, Africa, and the West Indies. It is a pod-shaped fruit that contains a sweet...

Most Popular