Wednesday, January 16, 2019

Nutrition

Whether you are looking boost athletic performance, slim down, treat a health condition or just trying to stay in good health, paying close attention to your nutrition is important. But it’s not always easy to figure out exactly what advice to follow. Between your family, friends and the internet, you’ve heard the exact opposite opinions about every food and diet out there. So, what is healthy? What’s not? To know for sure, you have to turn to the science, which is exactly what we do in our Nutrition Series. Browse the articles below to learn more about how your food interacts with your body and how you can build a healthier diet for yourself and your family.

The Truth About Meatless Diets According to Science

The Truth About Meatless Diets According to Science
The other day you went out to dinner with some friends.  Or your extended family.  Or your co-workers.  You were all eating, drinking, chatting and having a good time, when all of the sudden you glanced around the table and realized -- I’m like the only one eating meat! That got you wondering: have I...

Leaky Gut Syndrome Diet: Heal Your Leaky Gut with these Recipes

Leaky Gut Syndrome Diet: Heal Your Leaky Gut with these Recipes
A leaky gut syndrome diet is never without fiber-rich and anti-inflammatory foods. You might have overused antibiotics in the past or have been exposed to too much antibacterial products.   Whatever gut-damaging factors you've unfortunately exposed yourself to, the Nutrishatives Team is here to help you heal your leaky gut syndrome with these two gut-healthy...

Increasing Energy: Discover the Top 5 Natural Energy Foods

Increasing Energy: Discover the Top 5 Natural Energy Foods
Most of us have a clear understanding that food is the body’s primary energy source.  Once consumed, it is broken down within the digestive system into either fats, proteins, or carbohydrates. After they have been broken down into their smallest forms, they are then transported throughout the body to take part in their respective metabolic...

Ketogenic Diet: Complete Fat Loss Guide for Beginners

Ketogenic Diet: Complete Fat Loss Guide for Beginners
Pie or cake, cat or dog, Xbox or Playstation, Apple or Android, Star Trek or Star Wars.  There are some things in this world that split people into battle camps faster than you can say, “Trafalgar”.   For the health and nutrition world, one of the most deeply entrenched of these battles (we’re talking Western-Front-level...

Green Curry with Squash and Spinach Recipe: A Vegan Must Try!

Green Curry with Squash and Spinach Recipe
This green curry is a lucious mix of spinach and squash in a savory, coconut-curry-garlic sauce.  It's a touch spicy, but not so much that you can't enjoy all the rich flavors of the creamy curry sauce. Good grief!  I'm drooling already! Green Curry Health Benefits This curry is not only delicious, but it's loaded with health-promoting...

How to Improve Cognitive Function Through Diet

How to Improve Cognitive Function Through Diet
How to improve cognitive function?  A simple question that literally makes the supplement industry bazillions (that’s wayyyy more than billions, btw) of dollars each and every year.   But what does it even mean? Most people are aware that cognitive function revolves around certain aspects of mental performance, such as memory, learning, and problem-solving.   But what...

Vitamin Guide: What are the Main Vitamins Your Body Needs?

vitamins guide
Welcome to Nutrishative's vitamin guide!  If you're searching for a basic understanding of what vitamins are and what vitamins do in your body, you have come to the perfect place! What are Vitamins?  Vitamins are naturally-occurring molecules found in food that have structural and hormonal functions in our body. They are vital to your body's health, but...

Fasting: What Does It Do To Your Body?

Fasting: What Does It Do To Your Body?
Fasting is a bit of a buzzword in the fitness industry at the moment.   Suggested to improve almost all facets of health, fasting has become to a very popular way to make large health changes by altering how you eat, rather than what you eat. Fasting describes periods of normal eating that are then broken...

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