Monday, May 20, 2019

Recipes

On the hunt for a healthy, easy and quick recipe? Look no further than our collection of hand-crafted, taste-tested healthy recipes! Each recipe is made with nothing but real, whole foods. None of them takes longer than an hour to prepare and most come together in less than 20 minutes. Whether you’re just transitioning to healthy eating or a seasoned pro, a cooking newbie or a culinary whizz, looking for a way to mix up a dish, we have a the perfect dish to spice up your next meal. Browse our recipe archives below to find your next quick and easy go-to healthy recipe.

The Best Vegan Donut Recipe – Ever!

Best Vegan Donut Recipe
It’s true!  This vegan donut recipe is a reality. You can enjoy delicious donuts without eggs, butter, yeast or milk. If you are someone who thinks that vegan versions of classic desserts are usually a fail, we encourage you to give these a shot.  They are...

16 Best Pre- and Post-Workout Snacks: An Exercise Physiologist’s Picks

16 Best Pre- and Post-Workout Snacks
Making sure your pre- and post-workout snacks are on point can be the difference between you making real progress, and not going anywhere. While my specialty sits within the realm of “exercise science”, I still get a fairly large number of clients coming to me...

Healthy Mayonnaise Recipe: Whip Up this Delicious Sauce in 10 Minutes

Healthy Mayonnaise Recipe Whip this Delicious Sauce in 10 Minutes
Did you know that jar you pick up in the supermarket is nowhere close to being healthy mayonnaise? Really! Next time you’re in the grocery store, pick up a jar and read the ingredients list on the back.  If you're looking at a list of numbers instead of a list of whole foods (which you will...

9 Best All-Natural Homemade Coffee Creamers for National Coffee Day

9 Best All-Natural Homemade Coffee Creamers for National Coffee Day
National Coffee Day is September 29th, and we have 9 incredible creamer recipes to help you “espresso” your love for coffee!   Let’s celebrate coffee! For its delectable flavor, its instant energy hit and all the different ways you can prepare it, coffee deserves its superstar status.  But did you also know it contains some powerful...

The Healthiest Chimichurri Recipe You’ve Never Had

Chimichurri Recipe
On the hunt for the healthiest chimichurri recipe on the planet? That’s no easy title to claim since this simple traditional Argentinian condiment is naturally rich in healthy, spicy ingredients, but we think we’ve nailed it down!   Chimichurri: By Any Other Name Food historians think the original chimichurri sauce, a simple mix of chopped parsley, garlic,...

How to Make Fresh Lemonade Without Sugar (With a Secret Ingredient!)

How to Make Fresh Lemonade
When you know how to make fresh lemonade without sugar, you can (and will want to!) make it even when it's not summer. Still, is there anything more quintessentially summer than a glass of sweet, cold, tart, fresh homemade lemonade?  In fact, just typing that conjures up images of long, lazy afternoons on the sun-drenched...

Simple Summery Blueberry Smoothie Recipe

Simple Summery Blueberry Smoothie
Blueberries are such a wonderfully nostalgic food for me. Just reading the word is enough to conjure up brilliantly blue skies, the feel of pleasant early morning sunshine that promises to turn to a scorching inferno by midday on my neck, and my grandma marching about with a white, half-gallon bucket tied to her waist. Every...

Sweet Potato Bites Recipe: Like French Fries But Healthier

Sweet potato bites
I don’t know about you, but sometimes my soul just needs French fries.   I’ve never really figured out what the triggers it.   It’s not stress.  I can be insanely stressed and not need those salty, crunchy, potato-y comforts. It’s not girly issues.  Most months flit by with no fry fancy. It’s not getting too hungry....

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