Friday, September 20, 2019

Recipes

On the hunt for a healthy, easy and quick recipe? Look no further than our collection of hand-crafted, taste-tested healthy recipes! Each recipe is made with nothing but real, whole foods. None of them takes longer than an hour to prepare and most come together in less than 20 minutes. Whether you’re just transitioning to healthy eating or a seasoned pro, a cooking newbie or a culinary whizz, looking for a way to mix up a dish, we have a the perfect dish to spice up your next meal. Browse our recipe archives below to find your next quick and easy go-to healthy recipe.

We Are Obsessed with this Cashew Milk. Try It Too!

We Are Obsessed with this Cashew Milk. Try It Too!
Whatever your motivation for hunting down a simple, do-it-yourself, healthy plant-based milk alternative, we’ve “ca-shew” covered! Lactose intolerance.  A milk allergy.  Ethical veganism.  Health-motivated meatless diets.  Environmental concerns about factory dairy farming.  Concerns about the hormones and medications in traditional milk.  Failure to pick up milk the last time you hit the store because the...

16 Best Pre- and Post-Workout Snacks: An Exercise Physiologist’s Picks

16 Best Pre- and Post-Workout Snacks
Making sure your pre- and post-workout snacks are on point can be the difference between you making real progress, and not going anywhere. While my specialty sits within the realm of “exercise science”, I still get a fairly large number of clients coming to me for the sole...

How to Make Fresh Lemonade Without Sugar

How to Make Fresh Lemonade
When you know how to make fresh lemonade without sugar, you can (and will want to!) make it even when it's not summer. Still, is there anything more quintessentially summer than a glass of sweet, cold, tart, fresh homemade lemonade?  In fact, just typing that conjures up images of...

Sweet Potato Bites Recipe: Like French Fries But Healthier

Sweet potato bites
I don’t know about you, but sometimes my soul just needs French fries.   I’ve never really figured out what the triggers it.   It’s not stress.  I can be insanely stressed and not need those salty, crunchy, potato-y comforts. It’s not girly issues.  Most months flit by with no fry fancy. It’s not getting too hungry....

Simple Summery Blueberry Smoothie Recipe

Simple Summery Blueberry Smoothie
Blueberries are such a wonderfully nostalgic food for me. Just reading the word is enough to conjure up brilliantly blue skies, the feel of pleasant early morning sunshine that promises to turn to a scorching inferno by midday on my neck, and my grandma marching about with a white,...

4 Healthy Fast Food Sauce Recipes to Up Your Take-Out Game

4 Healthy Fast Food Sauce Recipes
If you're trying to cut back on calorie-rich, unhealthy foods in your diet, swapping healthy fast food sauces for those that normally come with your meal can be a huge help. Here, Sasha, our resident nutritional anthropologist, has gathered up the four best healthy copycat fast food sauce recipes!

40 Healthy Donut Recipes to Make Your Inner Kid Happy

Healthy Donut Recipes
Is there any food that brings out your inner kid faster than a donut? Just a glimpse of the blue-and-white paper Westco bag sends me hurtling back to early morning road trips, campfire-smoke drenched pajama parties and bleary-eyed bumbling down from camper bunk-beds. But, the...

Green Curry with Squash and Spinach Recipe: A Vegan Must Try!

Green Curry with Squash and Spinach Recipe
This green curry is a lucious mix of spinach and squash in a savory, coconut-curry-garlic sauce.  It's a touch spicy, but not so much that you can't enjoy all the rich flavors of the creamy curry sauce. Good grief!  I'm drooling already! Green Curry Health Benefits

Most Popular