7 Expert-Backed Healthy Habits to Start in 2020
The beginning of the year is a time when many of us step back, take stock, and set goals for changes we want to make in the new year, including healthy habits we want to cultivate. Unfortunately, it can be really difficult to decide what habit (or habits) are really worth committing to. After all,...
Ask An Expert: Brynn McDowell, The Domestic Dietitian
Brynn McDowell is a registered dietitian, a stay at home mom, and the creative genius behind The Domestic Dietitian blog! After earning her degree in Nutrition and Food Science, Brynn completed her boards to become a registered dietitian. She then practiced in a variety of settings -- health clubs, hospitals, schools, and retirement communities --...
Ask an Expert: Heather DiBaisi, Registered Dietitian
Heather DiBiasi is a registered dietitian with a passion for helping women reach a healthy weight via a low-carb lifestyle! Having struggled with her own weight issues growing up, Heather knows all the traps and pitfalls that can plague trying to lose weight on your own. After falling in love with nutrition her undergraduate and...
Ask an Expert: Nicole Morgan, Thyroid Dietitian
Nicole Morgan is a registered dietitian and nutritionist with a passion for helping people struggling with thyroid conditions! (Hence her web alias -- The Thyroid Dietitian!) Diagnosed with Hashimoto’s near the start of her career, Nicole has learned everything she can to help others manage their thyroid symptoms! When she’s not busy saving her...
Ask an Expert: Dr. Terry Wahls
Dr. Terry Wahls is a cutting-edge clinical researcher, educator, and doctor at the University of Iowa Carver College of Medicine and a passionate advocate of nutrition and lifestyle medicine. Inspired by her own (victorious!) battle with multiple sclerosis, Dr. Wahls has pioneered the use of dietary changes in treating autoimmune conditions. She has published peer-reviewed...
How to Eat Truly Healthily Today, Every Day and Forever: Ana Pantovic
A healthy diet should be lifelong and that kind of change requires time. Think about your relationship with food as a journey and enjoy every moment! Ana Pantovic From my early childhood, I was fascinated with food! I loved to eat a lot and thus was really chubby. Every single time I went to grandma’s...
Ask An Expert: Dr. Keith Kantor, Nutritional Scientist, Entrepreneur, and Author
Today, we are extremely excited to share our interview with Dr. Keith Kantor! Dr. Keith Kantor is an entrepreneur, author, speaker, and public policy consultant with an undying passion for helping people live healthier lives. With a Ph.D. in Nutritional Science, a doctorate in Naturopathic Medicine and a doctorate in Business Entrepreneurship, and over 30 years...
Food vs. Supplements: A Nutritional Anthropologist’s Take
Have you ever wondered where health professionals come down on the food vs. supplements debate? Here, our resident nutritional anthropologist gives you the inside scoop! By turning to supplements, we morph the beautiful and delicious ritual of eating into a daily task to check off our to-do list. The supplement industry is massive. The Nutrition Business...
