Tuesday, October 20, 2020

Professional Tips

Do you ever wish you could sit down with a health, nutrition or lifestyle medicine expert and pick their brain? What drew them to natural medicine? How have they navigated their way through the jungle of health news, advice and research? What have they learned in their years of study and practice that could help you live a healthier life? How do they understand healthy living? While we can’t ship your favorite lifestyle medicine expert to you house so you can chat about these things in person (which stinks!) we can offer you a Professional Tips series! Here, we share interviews and essays from leading health experts in which they explore everything from their own personal backgrounds to their practical advice for healthy living! It’s like having a guru in your screen, if not your kitchen!

Ask an Expert: Heather DiBaisi, Registered Dietitian

Heather DiBiasi
Heather DiBiasi is a registered dietitian with a passion for helping women reach a healthy weight via a low-carb lifestyle! Having struggled with her own weight issues growing up, Heather knows all the traps and pitfalls that can plague trying to lose weight on your own.  After falling in...

Food vs. Supplements: A Nutritional Anthropologist’s Take

Have you ever wondered where health professionals come down on the food vs. supplements debate?  Here, our resident nutritional anthropologist gives you the inside scoop! By turning to supplements, we morph the beautiful and delicious ritual of eating into a daily task to check off our to-do list....

7 Expert-Backed Healthy Habits to Start in 2020

7 Expert-Backed Healthy Habits to Start in 2020
The beginning of the year is a time when many of us step back, take stock, and set goals for changes we want to make in the new year, including healthy habits we want to cultivate. Unfortunately, it can be really difficult to decide what habit (or habits) are...

Ask an Expert: Ian Craig, Exercise Physiologist and Nutrition Expert

Ian Craig
Ian Craig is an exercise physiologist, nutrition expert, lecturer, blogger, and author and the founder of two groundbreaking nutrition and exercise centers (The Nutrition Institute and The Centre for Integrative Sports Nutrition) focused on individualized, integrative, functional and sustainable nutrition.    In this interview, Ian answers all our questions about...

Ask an Expert: Lisa MarcAurele, Founder of Low Carb Yum

Lisa MarcAurele
Lisa MarcAurele is the founder of Low Carb Yum, a thriving health, wellness and recipe blog focusing on -- you guessed it -- a low-carb lifestyle! After an autoimmune diagnosis in 2001 (which she talks about more, below), Lisa switched to a low-carb diet to help manage her...

Ask An Expert: Brynn McDowell, The Domestic Dietitian

Brynn McDowell, The Domestic Dietitan
Brynn McDowell is a registered dietitian, a stay at home mom, and the creative genius behind The Domestic Dietitian blog!   After earning her degree in Nutrition and Food Science, Brynn completed her boards to become a registered dietitian.  She then practiced in a variety of settings -- health clubs,...

Building a Healthy Diet and Lifestyle: Miranda Poenicke

My passion for health and nutrition started in high school with an Introduction to Biochemistry module my science teacher threw into our curriculum for fun.  I was fascinated by the idea that single genes, single proteins, and single nutrients could have such a huge impact on how our whole bodies work! This lead me to pursue...

Ask an Expert: Nicole Morgan, Thyroid Dietitian

Nicole Morgan, Thyroid Dietitian
Nicole Morgan is a registered dietitian and nutritionist with a passion for helping people struggling with thyroid conditions!  (Hence her web alias -- The Thyroid Dietitian!) Diagnosed with Hashimoto’s near the start of her career, Nicole has learned everything she can to help others manage their thyroid symptoms!

Most Popular