Tuesday, October 20, 2020

Professional Tips

Do you ever wish you could sit down with a health, nutrition or lifestyle medicine expert and pick their brain? What drew them to natural medicine? How have they navigated their way through the jungle of health news, advice and research? What have they learned in their years of study and practice that could help you live a healthier life? How do they understand healthy living? While we can’t ship your favorite lifestyle medicine expert to you house so you can chat about these things in person (which stinks!) we can offer you a Professional Tips series! Here, we share interviews and essays from leading health experts in which they explore everything from their own personal backgrounds to their practical advice for healthy living! It’s like having a guru in your screen, if not your kitchen!

The 7 Most Effective Healthy Lifestyle Changes According to Health Experts

The 7 Most Effective Healthy Lifestyle Changes According to Health Experts
If you're on a path towards building a healthier life, the number of different healthy lifestyle changes people suggest you try can be completely overwhelming.  It can be impossible to work out what changes are actually going to drive real, significant, positive changes in your health. Luckily, we asked our...

Ask An Expert: Brynn McDowell, The Domestic Dietitian

Brynn McDowell, The Domestic Dietitan
Brynn McDowell is a registered dietitian, a stay at home mom, and the creative genius behind The Domestic Dietitian blog!   After earning her degree in Nutrition and Food Science, Brynn completed her boards to become a registered dietitian.  She then practiced in a variety of settings -- health clubs,...

Make Choices for 99% Of Your Body: Aurora August

I've been obsessed with natural health since I was given my first book on healing with plants, at age 15.  I was instantly fascinated and it's only grown since then. I've raised both my children using natural remedies as our first choice for medicine.  I qualified as a...

Ask an Expert: Nicole Morgan, Thyroid Dietitian

Nicole Morgan, Thyroid Dietitian
Nicole Morgan is a registered dietitian and nutritionist with a passion for helping people struggling with thyroid conditions!  (Hence her web alias -- The Thyroid Dietitian!) Diagnosed with Hashimoto’s near the start of her career, Nicole has learned everything she can to help others manage their thyroid symptoms!

How to Eat Truly Healthily Today, Every Day and Forever: Ana Pantovic

How to Eat Truly Healthily Today, Every Day and Forever
A healthy diet should be lifelong and that kind of change requires time.  Think about your relationship with food as a journey and enjoy every moment! Ana Pantovic From my early childhood, I was fascinated with food!  I loved to eat a lot and thus was really chubby. ...

Sasha de Beausset: Food is Culture

I have lived in many places, but I will always call Guatemala, where I was born and raised, home.  Through my travels, I found a passion for exploring cultures through food and nutrition.  I am a Nutritional Anthropologist with a B.A. in Anthropology and a M.Sc. in Food and Nutrition a...

5 Simple Diet Tips: Hunter Bennett

As a young kid I was incredibly active and had a healthy diet.  Playing outside and competing in sports become an outlet for me.  I could socialize with friends, enjoy healthy competition (and often some "healthy physicality"), and learn new skills. As I got older, I had the opportunity to start training in the gym...

Ask an Expert: Sue Ingebretson, Author of FibroWHYalgia

Sue Ingebretson
Sue Ingebretson is an author, blogger, speaker, and certified holistic health care professional with a passion for helping those struggling with fibromyalgia.   She not only pursues this passion by writing her own blog, publishing her own books, and running her personal health coaching practice, but also by partnering...

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