Thursday, October 6, 2022

Ask an Expert

Some things in life are really complicated. Like taxes. International politics. And getting your daughter to tell you she has to pee before you get in the car. But little is as complicated as figuring out the world of health and medicine. Figuring out what is true, what is false and what lies somewhere in between is crazy difficult. So, sometimes the best thing you can do is turn to an expert for help. And in this series, Ask an Expert, we do just that! Each article shares answers from a leading health, nutrition or lifestyle medicine expert to our burning questions about his or her area of expertise! Browse our archive to pick an expert’s brain!

Ask an Expert: Heather DiBaisi, Registered Dietitian

Heather DiBiasi
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Heather DiBiasi is a registered dietitian with a passion for helping women reach a healthy weight via a low-carb lifestyle! Having struggled with her own weight issues growing up, Heather knows all the traps and pitfalls that can plague trying to lose weight on your own.  After falling in love with nutrition her undergraduate and...

Ask an Expert: Lisa MarcAurele, Founder of Low Carb Yum

Lisa MarcAurele
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Lisa MarcAurele is the founder of Low Carb Yum, a thriving health, wellness and recipe blog focusing on -- you guessed it -- a low-carb lifestyle! After an autoimmune diagnosis in 2001 (which she talks about more, below), Lisa switched to a low-carb diet to help manage her health.  Nine years, an expanded family,...

Ask An Expert: Brynn McDowell, The Domestic Dietitian

Brynn McDowell, The Domestic Dietitan
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Brynn McDowell is a registered dietitian, a stay at home mom, and the creative genius behind The Domestic Dietitian blog!   After earning her degree in Nutrition and Food Science, Brynn completed her boards to become a registered dietitian.  She then practiced in a variety of settings -- health clubs, hospitals, schools, and retirement communities --...

Ask an Expert: Ian Craig, Exercise Physiologist and Nutrition Expert

Ian Craig
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Ian Craig is an exercise physiologist, nutrition expert, lecturer, blogger, and author and the founder of two groundbreaking nutrition and exercise centers (The Nutrition Institute and The Centre for Integrative Sports Nutrition) focused on individualized, integrative, functional and sustainable nutrition.    In this interview, Ian answers all our questions about nutrition, individualized functional medicine, sustainable food...

Ask an Expert: Dr. Nadia, The Mindful MD Mom

Dr. Nadia, The Mindful MD Mom
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Dr. Nadia, the Mindful MD Mom, is, as her awesome title suggests, a mom, a board-certified and practicing pediatrician, plus a yogi and writer.   She runs the inspiring blog themindfulmdmom.com where she candidly explores topics around motherhood, meditation, medicine, mindfulness, yoga, and healthy living.  Open, honest and wonderfully real, The Mindful MD Mom Blog,...

7 Expert-Backed Healthy Habits to Start in 2020

7 Expert-Backed Healthy Habits to Start in 2020
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The beginning of the year is a time when many of us step back, take stock, and set goals for changes we want to make in the new year, including healthy habits we want to cultivate. Unfortunately, it can be really difficult to decide what habit (or habits) are really worth committing to.  After all,...

Ask An Expert: Dr. Keith Kantor, Nutritional Scientist, Entrepreneur, and Author

Dr Keith Kantor
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Today, we are extremely excited to share our interview with Dr. Keith Kantor! Dr. Keith Kantor is an entrepreneur, author, speaker, and public policy consultant with an undying passion for helping people live healthier lives. With a Ph.D. in Nutritional Science, a doctorate in Naturopathic Medicine and a doctorate in Business Entrepreneurship, and over 30 years...

Ask an Expert: KJ Gracie, Nutrition and Holistic Therapist

KJ Gracie
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KJ Gracie is a Nutrition and Holistic Therapist, doTERRA Essential Oils Advocate and Business Mentor.  After a harrowing personal health journey (which she talks about in more detail below) and her children receiving diagnoses at very young ages, KJ Gracie became her own health researcher and advocate.  Now, when she is not spending time...

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