Friday, July 3, 2020

Ask an Expert

Some things in life are really complicated. Like taxes. International politics. And getting your daughter to tell you she has to pee before you get in the car. But little is as complicated as figuring out the world of health and medicine. Figuring out what is true, what is false and what lies somewhere in between is crazy difficult. So, sometimes the best thing you can do is turn to an expert for help. And in this series, Ask an Expert, we do just that! Each article shares answers from a leading health, nutrition or lifestyle medicine expert to our burning questions about his or her area of expertise! Browse our archive to pick an expert’s brain!

Ask an Expert: Heather DiBaisi, Registered Dietitian

Heather DiBiasi
Heather DiBiasi is a registered dietitian with a passion for helping women reach a healthy weight via a low-carb lifestyle! Having struggled with her own weight issues growing up, Heather knows all the traps and pitfalls that can plague trying to lose weight on your own.  After falling in...

7 Expert-Backed Healthy Habits to Start in 2020

7 Expert-Backed Healthy Habits to Start in 2020
The beginning of the year is a time when many of us step back, take stock, and set goals for changes we want to make in the new year, including healthy habits we want to cultivate. Unfortunately, it can be really difficult to decide what habit (or habits) are...

Ask an Expert: Lisa MarcAurele, Founder of Low Carb Yum

Lisa MarcAurele
Lisa MarcAurele is the founder of Low Carb Yum, a thriving health, wellness and recipe blog focusing on -- you guessed it -- a low-carb lifestyle! After an autoimmune diagnosis in 2001 (which she talks about more, below), Lisa switched to a low-carb diet to help manage her...

Ask an Expert: Nicole Morgan, Thyroid Dietitian

Nicole Morgan, Thyroid Dietitian
Nicole Morgan is a registered dietitian and nutritionist with a passion for helping people struggling with thyroid conditions!  (Hence her web alias -- The Thyroid Dietitian!) Diagnosed with Hashimoto’s near the start of her career, Nicole has learned everything she can to help others manage their thyroid symptoms!

Ask An Expert: Brynn McDowell, The Domestic Dietitian

Brynn McDowell, The Domestic Dietitan
Brynn McDowell is a registered dietitian, a stay at home mom, and the creative genius behind The Domestic Dietitian blog!   After earning her degree in Nutrition and Food Science, Brynn completed her boards to become a registered dietitian.  She then practiced in a variety of settings -- health clubs,...

The 7 Most Effective Healthy Lifestyle Changes According to Health Experts

The 7 Most Effective Healthy Lifestyle Changes According to Health Experts
If you're on a path towards building a healthier life, the number of different healthy lifestyle changes people suggest you try can be completely overwhelming.  It can be impossible to work out what changes are actually going to drive real, significant, positive changes in your health. Luckily, we asked our...

Ask an Expert: Dr. Heidi Moretti, the Diet Detective RD

Heidi Moretti
Dr. Heidi Moretti, the Diet Detective RD, is a registered dietitian and licensed nutritionist, blogger, nutrition researcher, and functional and integrative medicine expert! She is a passionate patient advocate determined to help people wade through the oceans of nutritional and health misinformation out there...

Ask an Expert: Ian Craig, Exercise Physiologist and Nutrition Expert

Ian Craig
Ian Craig is an exercise physiologist, nutrition expert, lecturer, blogger, and author and the founder of two groundbreaking nutrition and exercise centers (The Nutrition Institute and The Centre for Integrative Sports Nutrition) focused on individualized, integrative, functional and sustainable nutrition.    In this interview, Ian answers all our questions about...

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