Ask an Expert: Heather DiBaisi, Registered Dietitian
Heather DiBiasi is a registered dietitian with a passion for helping women reach a healthy weight via a low-carb lifestyle! Having struggled with her own weight issues growing up, Heather knows all the traps and pitfalls that can plague trying to lose weight on your own. After falling in love with nutrition her undergraduate and...
7 Expert-Backed Healthy Habits to Start in 2020
The beginning of the year is a time when many of us step back, take stock, and set goals for changes we want to make in the new year, including healthy habits we want to cultivate. Unfortunately, it can be really difficult to decide what habit (or habits) are really worth committing to. After all,...
Ask an Expert: Lisa MarcAurele, Founder of Low Carb Yum
Lisa MarcAurele is the founder of Low Carb Yum, a thriving health, wellness and recipe blog focusing on -- you guessed it -- a low-carb lifestyle! After an autoimmune diagnosis in 2001 (which she talks about more, below), Lisa switched to a low-carb diet to help manage her health. Nine years, an expanded family,...
Ask an Expert: Dr. Nadia, The Mindful MD Mom
Dr. Nadia, the Mindful MD Mom, is, as her awesome title suggests, a mom, a board-certified and practicing pediatrician, plus a yogi and writer. She runs the inspiring blog themindfulmdmom.com where she candidly explores topics around motherhood, meditation, medicine, mindfulness, yoga, and healthy living. Open, honest and wonderfully real, The Mindful MD Mom Blog,...
Ask an Expert: Ian Craig, Exercise Physiologist and Nutrition Expert
Ian Craig is an exercise physiologist, nutrition expert, lecturer, blogger, and author and the founder of two groundbreaking nutrition and exercise centers (The Nutrition Institute and The Centre for Integrative Sports Nutrition) focused on individualized, integrative, functional and sustainable nutrition. In this interview, Ian answers all our questions about nutrition, individualized functional medicine, sustainable food...
Ask an Expert: Dr. Terry Wahls
Dr. Terry Wahls is a cutting-edge clinical researcher, educator, and doctor at the University of Iowa Carver College of Medicine and a passionate advocate of nutrition and lifestyle medicine. Inspired by her own (victorious!) battle with multiple sclerosis, Dr. Wahls has pioneered the use of dietary changes in treating autoimmune conditions. She has published peer-reviewed...
Ask an Expert: Sue Ingebretson, Author of FibroWHYalgia
Sue Ingebretson is an author, blogger, speaker, and certified holistic health care professional with a passion for helping those struggling with fibromyalgia. She not only pursues this passion by writing her own blog, publishing her own books, and running her personal health coaching practice, but also by partnering with outside businesses and organizations. She works...
Ask An Expert: Brynn McDowell, The Domestic Dietitian
Brynn McDowell is a registered dietitian, a stay at home mom, and the creative genius behind The Domestic Dietitian blog! After earning her degree in Nutrition and Food Science, Brynn completed her boards to become a registered dietitian. She then practiced in a variety of settings -- health clubs, hospitals, schools, and retirement communities --...
